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Music Is An Effective Solution To Reducing Human Stress – Donald Duke

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Donald Duke, Former Governor of Cross River, says music is an effective solution to reducing human stress. He made this known in an interview with the News Agency of Nigeria (NAN) at the end of a musical concert with the title “The Messiah by George Handel” by Lagos City Chorale, conducted by Sir Emeka Nwokedi.

The concert was held in the Shell Hall of the Musical Society of Nigeria (Muson) centre in Onikan, Lagos, on Sunday night.

According to Duke, who says he has passion for music, music has emotional influence that captures feelings of man, lighens up mood and keeps one away from unnecessary stress.

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The former governor, who was the special guest of honour at the concert, said it was important for one to take time off work and allow for relaxation for longer life span.

He added that “music has a synical impact that changes human feelings from depression to happy mood and that makes it necessary to take time off work for such concerts.”

The music Director, Mr Emeka Nwokedi, also told NAN that music was the most effective means of communication because it sent messages in different moods – joyful or sad mood.

“Music is the most effective form of communication both in secular world or in form of worship. It provokes emotional feelings.

“Messages that cannot be communicated verbally can easily be communicated through music, especially good and well structured music, thay can change negative traits,” he said.

He noted that listening to good music had a way of subdueing rage and hatred and then turn them to passion and love.

Nwokedi said that the Chorale, also known as Nigeria’s Multinational Award winning choir, won a gold medal at 2016 World Choir Olympic held in Sochi, Russia, among 200 choir groups from 75 countries.

He added that the chorale had from 2011, won laurels and accolades at different world choral festivals in China, United States of America, Australia, Dubai, Latvia, Germany and Russia.

The chorale, with 17 international medals was founded in February 1988 by late Sen. Mere Adesina and Sir Emeka Nwokedi, which had it’s maiden concert in Eko Hotel, Lagos in April 1988.

The chorale performed during the visits of former U.S. President, Bill Clinton and his Vice, Al-Gore, as well as John Major, former British prime Minister to Nigeria.

Highlight of the concert was the combined rendition of “Alleluia chorus” by the chorale and choristers from the audience, which was conducted by the former governor Duke.

ENTERTAINMENT

OdumoduBlvck Recounts How Don Jazzy Gifted Him $10,000

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OdumoduBlvck on how Don Jazzy gifted him $10,000 | fab.ng

OdumoduBlvck recently praised Mavin Records founder Don Jazzy in an interview with Beats FM.

The rapper discussed his latest project, “Nothing Changed,” a collaborative effort with the Anti-World Gangsters crew. The album features Don Jazzy on the track “Asampete.”

OdumoduBlvck revealed that after recording “Asampete,” he felt the song would benefit from Don Jazzy’s contribution. When approached, Don Jazzy readily agreed to the request.

During their meeting, Don Jazzy not only added his vocals to the song but also surprised OdumoduBlvck with a generous gift of $10,000.

Impressively, Don Jazzy declined any royalties for his contribution to the track.

“When I went to his house to get his vocals, he gave me $10,000 and even my friend was asking me why he gave me such a huge amount of money,” he narrated in the interview.

OdumoduBlvck further praised Don Jazzy, describing him as the most original personality in the Nigerian music industry and a true icon.

“There’s nobody more original than Don Jazzy…The way the younger artists look up to Burna Boy, Davido, Wizkid, and Olamide today is how they used to look up to Don Jazzy”.

OdumoduBlvck’s praise for Don Jazzy’s generosity and influence on the Nigerian music industry echoes sentiments expressed by numerous artists whose careers have been shaped by the Mavin Records boss.

Four-time Grammy nominee Davido has credited Don Jazzy and D’banj’s flamboyant lifestyle for inspiring him to relocate to Nigeria and pursue his musical aspirations.

Don Jazzy’s philanthropic endeavours also continue to make headlines. Recently, he donated a substantial sum of 100 million naira to Very Dark Man’s charity.

Check out more updates here.

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ENTERTAINMENT

Actress Eucharia Anunobi Preaches Against Seeking Validation From Others

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Eucharia Anunobi preaches against seeking validation | fab.ng

Nigerian actress and evangelist Eucharia Anunobi shared a compelling message about self-empowerment through her Instagram platform on December 19, 2024.

The Nollywood veteran directly addressed her followers in a social media post, urging them to break free from seeking external validation.

Anunobi, known for her influential roles in the Nigerian film industry, stressed that individuals should cultivate a strong sense of self-worth independent of others’ opinions.

The acclaimed actress articulated that personal growth and fulfilment stem from embracing one’s authentic self rather than conforming to societal expectations or public judgment.

In the video posted, Eucharia Anunobi enquired, “Why do you want everyone to like you? Even ice cream isn’t liked by everyone, come on.”Her post caption read,

“Seeking to be liked by all is a sign that you are emotionally and spiritually imbalanced! Some people will hate you because to hate is what gives them joy!! Because they are genetically wicked!!! So get used to not being liked!!!!1 John 5:19.”

The actress’s post ignited a flurry of reactions in her comment section, with followers expressing support and sharing their personal reflections.

Actress Sola Sobowale commented simply, “Fact.”

Other followers shared their thoughts, with one writing, “Anyone who is always seeking validation from the public whenever he or she does something, just know say that person no clear 💯.”

“Caring what people think about you is natural. Letting it drive your behaviours and keep you from doing things you believe in is usually a sign of,” said another person.

Another Instagram user shed more light on the issue, saying,

“codependency conditioning. The core belief in codependency is: what people think of me defines what I think of me. My mother always said, “Your opinion of me is none of my business.” It can get real exhausting perceiving yourself through the eyes of others. No matter how pure your intention, you cannot control how people receive you. Give others the freedom to perceive you as they wish, for it’s merely a reflection of themselves and not your reality. Never mind who sees you. Do you see you?”

“I don’t like people who wanna be liked by everyone, just do you and move on,”

“Thisss ,it’s okay to be a bad person in another persons story ,Only God is PERFECT 👍”

Check out more entertainment news updates here.

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ENTERTAINMENT

Elozonam Reflects On How “Japa” Makes It Hard For Him To Make Friends

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Elozonam on how ‘japa’ makes it hard for him to make friends | fab.ng

Former BBNaija star and content creator Elozonam revealed how Nigeria’s “japa” syndrome—where individuals emigrate in search of better opportunities abroad—has impacted his personal relationships, especially with friends and family.

During a conversation on the Uncoloured Podcast, hosted by fellow BBNaija alum Venita, Elozonam candidly shared how his twin brother’s relocation has significantly altered their once-close dynamic.

“For my twin brother and I, being twins, we naturally used to argue a lot,” Elozonam said. “But after he left, there was nothing to fight about. Now I have to consciously reach out to him because there are days or weeks when I don’t hear from him. It’s frustrating, but I understand that everyone has to do what they need to survive and build a better life.”  

Elozonam reflected on how the japa wave has reshaped his social circle. He traced the trend back to 2018 when his former boss moved abroad with his family.

“That seemed to open the floodgates,” he said. “Since then, people have been leaving one after the other. It’s exhausting. You become hesitant to form new friendships because you don’t know if they’ll just up and leave tomorrow.” 

He expressed deep frustration about Nigeria’s deteriorating economy and infrastructure. He acknowledged that unemployment, insecurity, and poor living conditions push many Nigerians to seek better opportunities in other countries.

“Between 2018 and 2024, I’ve seen so many people leave. Nigeria isn’t improving, and everyone wants a better future. It’s hard to blame them, but it’s also hard for those of us left behind.”

Watch the interview below.

Check out more updates here.

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