LIFESTYLE

Photo Of Fit 72 Year Old Man Goes Viral

Published

8 years ago

November 12, 2016

Pictures of a 72-year-old Chinese man working out shirtless in the winter in southwest China, has gone viral on Chinese social media. The man named Zheng attributes his physique to years of regular exercise. More photos after the cut.

TRAVEL

Top 11 Fun Things To Do While In Lagos

Published

13 hours ago

October 12, 2024

Adaeze Okechi

Lagos is often described as a year-round destination, not just a place to visit during the festive season in December. There’s always something exciting happening, offering endless things to do in Lagos no matter the time of year.

Are you constantly in search of the latest events and new spots to explore? Do you enjoy discovering what the vibrant city has to offer? From restaurants and hotels to unique activities, Lagos always delivers.

Top 11 Things to Do in Lagos

1. Visit West Africa’s Biggest Art Gallery, Nike Art’s Centre

Nike Art's Centre

Begin your day with a visit to the Nike Art Gallery, West Africa’s largest art gallery showcasing over 25,000 pieces of African art. Immerse yourself in the vibrant colors and textures of the diverse collection, and gain insights into the rich cultural heritage of Nigeria.

Afterwards, explore the Lekki Conservation Centre, home to Africa’s longest canopy walkway. Enjoy breathtaking views of the surrounding nature, spot wildlife, and engage in activities like bird watching.

2. Walk Africa’s Longest Canopy Walkway

Things to do in Lagos | fab.ng

The Lekki Conservation Centre offers an unforgettable experience for nature lovers and adventure seekers. Take a thrilling walk along the longest canopy walkway in Africa, suspended high above the lush rainforest. Enjoy breathtaking views, spot wildlife, and feel the excitement of being immersed in nature.

The Lekki Conservation Centre is a perfect destination for families with children. Explore the family park, climb the treehouse, and engage in activities like bird watching. The centre offers a variety of attractions to keep everyone entertained.

Entrance Fees:

Adults: N1500
Children below 10 years old: N500
Walkway trek: N1500
Canopy Walk: N1500 per person (excluding entrance fee)

During your visit, observe monkeys, crocodiles, and a variety of bird species in their natural habitat. Explore the centre’s library to learn more about the region’s flora, fauna, and history.

Engage in activities like playing human chess, relaxing under the raffia, exploring fish ponds, and taking a selfie with the famous 96-year-old tortoise.

Test your observation skills by trying to spot various species, including peacocks. Keep your eyes peeled and see how many different animals you can identify.

For a hassle-free experience, opt for a private tour with air-conditioned transportation. Enjoy the convenience of hotel pick-up and drop-off, ensuring a comfortable and enjoyable journey.

3. Take a Day Trip To Badagry To Learn The Important Black Slave History

Badagry Adventure Slave Trade Tour

Embark on a thought-provoking journey to Badagry, a town steeped in the history of the transatlantic slave trade. Explore the Badagry Slave Museum and Black History Museum, where knowledgeable guides will lead you through the annals of this dark period.

Learn about significant figures like Williams Seriki Abass, a prominent figure in the history of Badagry. Discover the role of missionaries during this era and gain a deeper understanding of their impact on the region.

Take a boat trip to Gberefu Island, where you’ll explore attenuation wells and other historical landmarks. Immerse yourself in the rich history of the area and gain a profound appreciation for this important chapter in the story of black heritage.

4. Go on a Day Trip to Abeokuta and Climb Olumo Rock

Exploring Olumo Rock, The Ancient Fortress of the Egba people of Abeokuta

Take a break from the bustling city of Lagos and embark on a day trip to Abeokuta, Ogun state. Enjoy a private tour of Olumo Rock Mountain, where you’ll be treated to breathtaking panoramic views of the city.

Avoid the crowds and travel in comfort aboard a private vehicle equipped with Wi-Fi. As you ascend Olumo Rock, your knowledgeable guide will share fascinating stories about the Egba warriors who used this natural fortress during inter-tribal warfare in the 19th century.

Relive the historical significance of Olumo Rock and create unforgettable memories as you climb to the peak.

5. Relax on Any of Lagos’s Beautiful Beaches

Lagos boasts a stunning coastline along the Atlantic Ocean, offering a variety of beautiful beaches to explore. With new beach clubs opening regularly, there’s always something exciting to discover.

Check out the newest beach clubs, such as Wave Beach Club and The Good Beach, for a trendy and vibrant atmosphere. Most beaches have an entrance fee, so be prepared to pay a small fee to access these popular destinations.

During Detty December, Lagos comes alive with a month-long celebration filled with events, parties, and festivals. There’s something for everyone, so get ready to immerse yourself in the festive atmosphere and enjoy the diverse offerings.

With over 30 beaches to choose from, you’ll be spoiled for choice when deciding where to spend your time. Each beach has its own unique charm, so take the time to explore different options and find your favourite spot.

6. Explore Lagos With Exp Lagos on the Danfo Bus

EXP Lagos is a tourism company that offers unique and affordable experiences for visitors to Lagos. Through their network of local resources, they curate unforgettable adventures that showcase the city’s vibrant culture and hidden gems.

Every first Friday of the month, hop on a bus with a group of like-minded travellers and embark on a fun-filled journey through Lagos. Explore different neighbourhoods, savour delicious local cuisine, and engage in exciting activities. This is a fantastic way to meet new people and discover the city’s hidden treasures.

For just N3,500, you can participate in an EXP Lagos tour and create lasting memories. Don’t miss this opportunity to experience the vibrant city of Lagos uniquely and affordably.

7. Experience Lagos’s Nightlife in Nightclubs, Bars and Lounges

Lagos is renowned for its lively nightlife scene, where Nigerians often party until dawn. With the global popularity of Afrobeats, you’ll be spoiled for choice when it comes to finding exciting venues to enjoy music.

Explore popular nightclubs like Zaza and The Library for an energetic atmosphere. If you prefer a more relaxed setting, head to waterfront lounges such as Kingfisher, Bolivar, Redbar, or The View Rooftop Lounge in Lekki.

For a unique experience, visit The Sky Bar or Obi’s House, which offer different vibes and atmospheres. With so many options available, you’re sure to find the perfect spot to enjoy Lagos’s vibrant nightlife.

8. Watch a Live Play at The Terra Kulture

If you’re a theatre enthusiast, Terra Kulture gives beautiful experiences with its engaging live plays. Enjoy a variety of performances throughout the year, with ticket prices starting at N7,000.

Visit Terra Kulture’s website and Instagram page for the latest information on their performance schedule, ticket availability, and show details. Don’t miss out on the opportunity to experience the magic of live theatre in Lagos.

9. Visit the Kalakuta Republic Museum

Kalakuta Republic Museum

Explore the Kalakuta Republic Museum, a unique museum dedicated to the life and legacy of the legendary Afrobeat icon, Fela Anikulapo-Kuti. Located in Fela’s former home, the museum preserves his personal belongings, including clothing, toiletries, and other items.

You can relive his experiences by exploring the museum’s extensive collection. Gain insights into his life, music, and activism, and appreciate his cultural significance.

In addition to the museum, the Kalakuta Republic complex features a boutique hotel, gallery, and rooftop bar. If you stay at the hotel, you can enjoy free admission to the museum.

10. Go for Wine Tasting

You can journey through the world of wine tasting in Lagos. Whether you’re a seasoned wine connoisseur or a curious beginner, the Wine Tasting Club offers an exclusive and unforgettable experience.

Join a group of like-minded individuals and discover the nuances of different wines, learn about wine-making techniques, and appreciate the cultural significance of wine in Lagos.

11. Have a Golfing Getaway at Lakowe Lakes

Lakowe Lakes Golf: Things To Do While In Lagos | fab.ng | fab.ng

Escape to the tranquil setting of Lakowe Lakes Golf & Country Club in Lekki, Lagos. This exclusive 308-hectare residential golf estate offers a serene retreat for golf enthusiasts and those seeking relaxation.

Challenge yourself on the Lakowe Lakes Golf Course, an 18-hole, par-72 championship course designed to cater to golfers of all skill levels. Enjoy a scenic golfing experience surrounded by lush greenery and tranquil waters.

Beyond golf, Lakowe Lakes offers a variety of leisure activities to enjoy. Relax by the lake, take a refreshing swim, or stay active with tennis or gym facilities.

Choose from a range of accommodation options at Lakowe Lakes, with room rates ranging from N110,000 to N290,000. Enjoy the convenience of free transportation within the resort, allowing you to easily explore the grounds and amenities.

Relax and enjoy the scenic beauty of Lakowe Lakes with a leisurely boat ride. Choose from various packages starting at N8,500, some of which include delicious meals.

If you would like to read more on travel, check here.

HEALTHY LIVING

5 Tips To Help You Stay Motivated To Exercise

Published

16 hours ago

October 12, 2024

Adaeze Okechi

Motivation To Exercise In 5 Ways | fab.ng

Regular exercise empowers all of us to live healthier lives. Physical activity enables you to prevent or delay health problems, even those living with arthritis and other chronic conditions. Your motivation to exercise can spark from understanding these powerful benefits.

Physical activity delivers immediate rewards:

Boosts your mood
Increases your energy levels
Enhances your self-confidence

These benefits represent just the beginning of what exercise can do for you. When you find your motivation to exercise, you unlock even more advantages:

1. Cardiovascular exercises strengthen your heart health
2. Strength training prevents bone loss
3. Regular movement relieves arthritis pain
4. Physical activity boosts your immune system
5. Exercise enhances your balance and coordination, reducing fall risks

We understand that life can present obstacles to staying active. Busy schedules, fatigue, or physical discomfort might challenge your motivation to exercise. The following tips will help you overcome these barriers and embrace an active lifestyle that works for you.

How to Overcome a Lack of Motivation to Exercise

1. Make It Fun

Your motivation to exercise grows when you choose activities you truly enjoy. Break free from boring routines! Try a new physical activity each week to keep your motivation to exercise strong.

Consider these engaging options:

Walk the golf course instead of using a cart
Join a Zumba class at your local community centre
Explore nature trails with your camera
Learn to dance – no partner needed!
Turn shopping into exercise by walking the mall
Play tennis weekly with a friend
Walk dogs – yours or a friend’s
Swim for low-impact, full-body exercise
Bike through your neighbourhood or on local trails

2. Make It Social

Research shows you’ll stick to walking when you have companions. Your motivation to exercise increases with social support. When tiredness threatens your workout plans, knowing a friend counts on you provides that extra push.

Can’t meet in person? Try these social alternatives:

Join virtual fitness classes with friends
Share your exercise goals on social media
Schedule online workout sessions

Your social connections fuel your motivation to exercise and inspire others too!

3. Envision a Stronger, Healthier You

Use visualization to ignite your inner motivation to exercise. Picture yourself:

Dancing energetically at events
Playing actively with grandchildren
Feeling vibrant and strong in daily life

See it clearly in your mind to achieve it in reality.

4. Set Attainable Goals

Start small to build your confidence. Create specific, achievable exercise targets:

Take stairs instead of elevators
Park farther from store entrances
Walk for 10 minutes after lunch
Gradually increase activity duration

Your motivation to exercise grows as you accomplish these smaller goals.

5. Track Your Progress

Record your exercise journey:

Use a fitness journal
Try activity-tracking apps
Wear a pedometer

Studies link fitness trackers to increased activity levels. Monitor your improvements and reward yourself for reaching milestones:

Enjoy a relaxing bath after achieving weekly step goals
Buy new workout gear for consistent exercise
Treat yourself to a book or movie you’ve wanted

Regular exercise helps you stay active longer and feel younger. When your motivation to exercise wavers, revisit these five strategies. They’ll help you lace up your sneakers and get moving!

For more articles on health and fitness, check here.

BEAUTY

Want To Maintain Your Natural Beauty? See 5 Products To Use

Published

20 hours ago

October 12, 2024

Adaeze Okechi

Let’s take a moment to get real: no amount of makeup in the world can replace the importance of natural skincare products. You can layer on foundation, concealers, and powders, but if your skin underneath isn’t healthy, those makeup products won’t do much to give you the long-lasting, radiant look you’re aiming for.

Poor skincare can make it harder for makeup to blend smoothly, leading to more visible imperfections. Good use of natural skincare products is the foundation of beauty. If your skin isn’t taken care of properly, makeup can only cover so much, and even then, it may not last as long or look as flawless.

Before you dive into choosing which cosmetic products to use, you need to focus on maintaining a solid skincare regimen. This includes keeping your skin hydrated, cleansed, and protected from environmental stressors like pollution and UV rays.

Proper cleansing removes dirt and impurities, while moisturizers lock in hydration to keep your skin supple and soft. Sunscreen, perhaps the most overlooked step, shields your skin from harmful rays that cause premature ageing and discolouration.

When your skin is healthy and nourished, makeup applies more smoothly, enhances your natural glow, and requires less effort to achieve the look you want. So, prioritize a skincare routine with natural skincare products. This keeps your skin happy and healthy, allowing you to shine with or without makeup.

What is “skincare”?

Skincare involves actively maintaining your skin’s health and integrity, ensuring it looks its best while addressing any potential issues like acne, redness, or inflammation.

The goal is not just cosmetic; it’s about supporting your skin in both appearance and function. People have different skin types, which can include:

Normal
Oily
Dry
Combination
Sensitive

Given these various skin types, the best skincare routine for one person may not be the same for another. You need to consider what works specifically for your skin.

A crucial thing to remember is that natural skincare products play a significant role in maintaining healthy skin. These products, often free from harsh chemicals, help nourish your skin more gently and effectively.

Although everyone’s skin is different, one thing remains consistent: using natural, organic products is one of the healthiest ways to care for your skin. This approach not only reduces the risk of irritation but also promotes long-term skin health.

Why use natural skincare products?

Non-organic skin care products often contain traces of herbicides and pesticides, two substances that definitely don’t belong on your skin. Like many makeup products, skincare formulas are frequently loaded with unnatural chemicals designed to make the product more marketable. These chemicals are added for various reasons, but the most common include:

Adding fragrance
Adding color
Extending shelf life

These synthetic chemicals may seem harmless, but they can pose a risk to your health. When applied to your skin, these substances can potentially be absorbed into your bloodstream, leading to long-term effects that aren’t always immediately noticeable. This is especially concerning when using products daily.

In contrast, natural skincare products are made with organic, plant-based ingredients that don’t carry the same risks. These products are much less likely to trigger allergic reactions, and since their ingredient lists are shorter and more straightforward, identifying potential allergens is easier.

By using natural skincare products, you’re not only protecting your skin but also reducing the risk of introducing harmful chemicals into your body. This switch is not only safer but also gentler on your skin, helping you maintain a healthier, more radiant complexion.

The 5 Best Natural Skincare Products for Your Skin

When it comes to caring for your skin, choosing the right products is essential. Natural skincare products, made with organic ingredients, offer a gentle and effective way to nourish and protect your skin.

Here are five of the best natural skincare products to consider:

1. Sea Foam Complete Face Wash by Pacifica

Pacifica Sea Foam Complete Face Wash, Natural Skincare Products For Natural Skin Glow | fab.ng

This versatile face wash is a great choice for those seeking a natural and affordable option. It’s vegan, cruelty-free, and sulfate-free, making it suitable for sensitive skin.

The formula combines makeup remover, toner, antioxidants, and nourishing coconut water, providing a complete cleansing experience.

2. GinZing Refreshing Scrub Exfoliator by ORIGINS

GinZing Refreshing Scrub Cleanser, Natural Skincare Products For Natural Skin Glow | fab.ng

If you’re looking for a gentle exfoliator, the GinZing Refreshing Scrub is an excellent option. It’s suitable for all skin types and contains Panax Ginseng, coffee beans, Jojoba, and Carnauba Wax, which help to unclog pores, and brighten, and smooth the skin.

3. Organic Rose Water Facial Toner by InstaNatural

Instanatural Organic Rose Water Face Toner, Natural Skincare Products For Natural Skin Glow | fab.ng

A toner is a vital step in a skincare routine, helping to balance the skin’s pH and restore hydration. This organic rose water toner is gentle, alcohol-free, and contains natural rose water, which is known for its soothing and anti-inflammatory properties.

4. Vitamin C Serum (with Hyaluronic Acid & Vitamin E) by InstaNatural

A vitamin C serum can be a game-changer for those seeking to improve skin tone, texture, and radiance. This serum from InstaNatural is packed with antioxidants and helps to reduce the appearance of fine lines and wrinkles.

It’s also suitable for sensitive skin and contains hyaluronic acid and vitamin E for added hydration.

5. Original Ultra-Rich Cream by Weleda Skin Food

A rich and nourishing moisturizer is essential for keeping your skin hydrated and healthy. This cream from Weleda is made with natural plant-based ingredients and is suitable for dry and sensitive skin. It’s also cruelty-free and paraben-free.

Remember, choosing the right natural skincare products depends on your individual skin needs. It’s important to consider your skin type, concerns, and preferences when selecting products. Experiment with different options to find what works best for you.

If you found this article useful, visit here for more skincare tips.