SEX

How Important Is Sex In A Marriage? Men Speak Out.

Published

9 years ago

May 25, 2016

FAB.NG

Sex in marriage is an important, sometimes even more important than we would dare to admit.

Are you with me on that?

Now, I have to say that I am a very romantic person and that, for me, emotions do come first.

sex

However, even the most romantic ones do need a reality check from time to time, to remind us that we don’t have a soul only but a body too, and that we deserve to have both of them fed properly.

Emotions will feed your soul, food will keep the body functioning, but there’s one thing that can feed them both at once–sex.

So here’s some good reasons to engage in this activity tonight!

IT’S A STRESS RELIEF

Similar to other pleasurable activities and chocolate, sex makes our bodies produce happiness hormones.

It is a scientifically proved fact that couples who have a lot of stress practice this act of intimacy less often.

So, let your troubles aside and plan a romantic evening followed by this mood lifting activity.

Why not?

It will help you forget all those problems, you’ll fall asleep like a baby and you’ll have enough energy to face the next day feeling happy and rejuvenated.

19 Reasons Why Sex is Important in Your Relationship …

IT’S AN EMOTIONAL PROCESS

Yes, it is a physical activity but most men and women agree that there’s much more to it than just seeing stars and losing calories as a bonus.

You see, there’s a good reason why “having sex” is often replaced with “being intimate with somebody”.

Sex starts with romance and ends with romance because both genders feel the need to cuddle after it.

Furthermore, healthy sex life is a confidence boost for both genders: it proves that partners are still very much interested in all aspects of their relationship.

Did you know, for example, that couples who have sex often demonstrate more feelings?

They feel the need to touch, kiss and hug more often and have fewer problems with demonstrating this lovey-dovey behaviour in the public.

You know why?

It’s because sex makes the body produce more oxytocin, a hormone that makes us feel the need to love and trust somebody.

IT KEEPS OUR LADY HORMONES BALANCED

A night of passion can do much more than put a smile on a lady’s face.

You see, being sexually active actually means producing more estrogen.

And we all know what happens when your body stops producing this female hormone in optimal amount!

Practicing your lovemaking skills at least once a week delays menopause symptoms, regulates menstrual cycle and increases fertility.

Now, isn’t that one great reason to throw yourself on that sexy man of yours?

6 Reasons Why Sex is so Important in a Relationship …

IT REDUCES THE RISK OF CANCER

#Everything can cause cancer these days!

Active smoking, passive smoking, deodorants, paints and even some clothes!

Luckily, there’s one thing you can do to help prevent both breast and prostate cancer: engage in some old fashioned horizontal gymnastics!

IT HELPS YOU TO LIVE LONGER

Sex rejuvenates, heals wounds, makes you more flexible and less prone to various illnesses.

It’s a metabolism and immunity booster; reduces the risk of stroke; and fights the aging process too!

Add that positive, happy, sexy feeling your weekly supply of “Big O’s” will give you and you’ve just got yourself a perfect anti-aging method no lab could ever produce, bottle or sell!

16 Solid Reasons to Have Daily Sex …

IT TARGETS ALL MUSCLES

Whoa!

This definitely sheds a different light on our regular at home exercise routine.

By the way, when I say all muscles, I really mean ALL of them.

You see, challenging him to come to play won’t only do wonders for your physical appearance, it’s also helps to do your Kegel exercises more efficiently in order to reduce the risk of incontinence later in life.

IT REDUCES PAIN

A headache is not a reason to refuse sex.

In fact, that’s the reason why you should have it!

When our emotional and happy hormones join forces during sex, pain has no other option but to run away.

So, the next time your partner says he has something to take the pain away, you better believe it’s true.

Yes, that is an excuse to get some, but hey, let’s not be petty.

7 Reasons Why Spirituality is Important …

IT MAKES YOU WANT IT MORE EACH TIME

The more you have sex, the more you’ll want it.

Doing it will increase your libido, which means that you’ll want to have sex more often.

This occurs, because sex increases your blood flow and vaginal lubrication, which makes sex feel even better for you this time than it did the last time.

IT HELPS BLADDER CONTROL

Having sex works out your pelvic muscles.

So if you’re guilty of having to run to the bathroom every five minutes, having sex can be the cure you’ve been looking for.

The more orgasms you have, the stronger your pelvic muscles will become.

How to Show Him You Care without Being Too Mushy …

IT IMPROVES SLEEP

Are you having trouble getting a good night’s sleep?

Well, all you need to do is have an exciting round of sex, and you’ll be snoozing in no time.

Orgasming releases a chemical in your body that relaxes you, which means it’ll be super easy to fall asleep in your lover’s #arms.

IT CREATES A GLOW

Women who have sex have a certain glow about them.

Studies have shown that women who have frequent sex actually end up looking younger than women who do not commonly engage in intercourse.

So if you don’t have enough cash for wrinkle cream, have some sex instead.

IT CAUSES LIGHTER PERIODS

The more you orgasm, the shorter your period will be.

When your pelvic muscles contract, it helps expel blood and tissue more quickly, which means your period will be over before you know it.

Those orgasms will even lower your risk of getting bad cramps!

IT HELPS YOU GET TO KNOW EACH OTHER

When you have sex with someone, they’re letting you see a side of them that not many people have seen.

That means you’re special!

Having sex helps you learn what makes your partner happy, and will let you know them better than anyone else does.

IT REDUCES RISK OF PROSTATE CANCER

You might not have to worry about prostate cancer, but your partner does.

If you want him to live a long, happy life then having sex with him can help make it happen.

You shouldn’t be focused only on the benefits of sex for you, but for your partner as well.

IT BURNS CALORIES

Not only will your muscles become toned, but you could lose some weight.

Losing 100 calories every half-hour or so doesn’t seem like much, but if you have sex multiple times a week, all of those calories will add up.

Instead of hitting the gym, you can just have some fun at home.

IT CAUSES HEALTHIER SKIN

If you’re unhappy with your complexion, sex could help.

A hormone called DHEA (Dehydroepiandrosterone) is produced during intercourse and helps with a variety of things, including your skin.

So skip the dermatologist and hop into bed.

IT’S A HEALTHY RELEASE

When you’re in love with someone, you can’t get enough of them.

You want to show them how much they mean to you, which is hard to do.

That’s why sex is a great way to release your emotions and show him how much love you have.

IT HELPS YOU STAY SMART

Sex increases blood flow to the brain, which means that you’ll be more alert.

If you have a lot of work to do, having sex beforehand could actually help you.

It’ll make your brain sharper.

IT MAKES YOU HAPPY

It Makes You HappyPHOTO VIA FLICKR.COMShareTweet

The point of being in a relationship is to make each other happy.

Sex is fun, so just relax and enjoy it!

You don’t need an excuse in order to engage in intercourse.

The fact that it makes you happy is all the reason that you need.

I guess whoever came up with the slogan “Make love, not war” was certainly a smart person.

Do you agree?

How often do you demonstrate your bedroom skills?

And there’s a little question I’ve been trying to answer for ages now: Do you think relationships without sex can last or they end as soon as people involved in them find somebody with whom they can have it all?

This article was written in collaboration with editor Holly Riordan.

Thank you for reading my article! Please share it!

When sex is no longer a priority is there an underlying relationship problem? Kenedy Singer open up and wonders: How important is sex in a relationship?

The importance of sex in a healthy relationship cannot be understated. Well, mostly.

See, as a guy, it’s definitely one of the most important things if not THE most important thing. It’s a primal thing, really. On the other hand, many women would say it’s just as important, but may be more likely to overlook the issue if everything else in the relationship is going well.

Here’s a simple way to sum things up: Men often choose a woman based upon the sex (or the prospect of it), and end up falling in love; while women generally choose a man based upon the love they feel, and end up enjoying sex. I know that “all” is a total generalization, but you get my point. Men tend to focus on sex. Women tend to focus on love.

But let me get personal here, I’m divorced. My ex is a lovely woman, whom I still love dearly. However, we had many challenges in our marriage. One of the byproducts of all that (though some might argue it to actually be the cause) is that we quit having sex. The effect of this on me was challenging. Often, I’d feel sexually frustrated and felt resentment towards my ex because we weren’t being intimate.

The implications of all these factors are big because sex is a deep and powerful form of intimacy. It bonds and connects two people in ways that few other things can. It’s beyond the mind. It’s beyond the body, too. There is a deep energetic connection that bonds two people when they make love.

It’s not just the intermingling of juices. It’s not even that two people shared an act of love with someone, that they most likely hold sacred. What’s really happened is that there has been a union between two people that transcends time and space. And we know it. Yet it’s very hard to quantify. Right? We all know how close we feel to someone after we have sex. That doesn’t mean it’s the magical elixir for all that might be off or dysfunctional in a relationship.

But, heck, it sure does mean that it helps bring us together. The term “makeup sex” is just that. It brings us closer. If you’ve had a hard day and your hackles are all up towards your partner, yet at the end of the day you go to bed and make love, then the chances are that you will soften towards them and feel closer after making love.

I know many women may be saying that they just can’t have sex when they don’t feel close to their partner. It’s a valid point. I’m not saying you should.

What I am suggesting is this: if you want to feel more connected to your partner but are allowing squabbles and minor disagreements set your emotional agenda, simply let this anger fall away. Consider that the simple act of saying “yes” to your partner, and to passion, may begin to shift the dynamic. If you’re both honoring each other correctly, sex will most likely help you feel closer to your love.

Back to my marriage, there were often times when we had fought or just felt distance between us. This continued on and on so that we continued to grow apart over time. It could have been different. Many experts approach relationship challenges from the “deficiency model.” In this model, they identify what isn’t working, and work to fix those problems.

Makes lots of sense, right? Something is broken, so go fix it. What doesn’t jive with this approach is that it doesn’t typically address what is the core issue—a solid foundation in the relationship.

Relationship expert John Gottman has done outstanding research on relationships and what makes them work. This is where Gottman is different. He doesn’t suggest fixing anything. Rather, his approach is all about creating a solid foundation in the relationship. One where both people feel a strong, deep bond between each other. In doing this, there is a stronger bond and a level of goodwill that flows. When your man comes home at the end of the day and is in caveman mode, you don’t take it personally. And when your woman just wants to talk and be heard, you are happy to listen because you know she just needs an ear.

In short, everything becomes easier. The little things just fall to the wayside. The big things are more easily handled, especially because there isn’t a backlog of resentment and anger over previous unresolved issues. Comprende?

So how do you do this?

Well, Gottman teaches much of this in his workshops and writing. I do suggest that if you haven’t read it yet that you check out his book, The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert. It includes excellent tips and guidance on creating and sustaining intimate relationships. You don’t have to be married to learn immensely from this book.

And, yes, having a healthy sex life is part of all this. Keep this in mind too: there are many things you can do that are flirtatious, intimate and nourishing besides just the act of sex. Foreplay is lots of fun and definitely helps set the tone for better lovemaking. It for sure creates more emotional intimacy which strengthens the bonds of lovemaking.

Personally, I know that my failed marriage would have benefited enormously from more of the Gottman foundation-building work. We didn’t have the tools at that point though to go that route. It was sad to end a relationship with someone that I still had deep love for, but it was necessary. I’m hoping that you have and/or find the tools in your intimate relationships to foster a deep bond and foundation. And that you have a healthy and satisfying sex life with your partner!

I’d love to hear more about your experience of love and sex in your life, please feel free to comment.

Related Topics:important Men opinion sex

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SEX

Why You Should Have Sex Often With Your Partner

Published

2 days ago

December 1, 2024

Adaeze Okechi

Importance of sex in a relationship | fab.ng

Understanding the Importance of Sex in Relationships

Sexual intimacy plays a crucial role in maintaining healthy romantic partnerships. The importance of sex in a relationship extends far beyond physical pleasure.

It serves as a powerful mechanism for emotional connection, stress relief, and relationship strengthening.

1. Emotional Bonding and Connection

Regular sexual activity creates deep emotional bonds between partners. When exploring the importance of sex in a relationship, intimacy emerges as a fundamental communication tool.

Sexual encounters release oxytocin, often called the “bonding hormone,” which enhances emotional attachment. Couples who prioritise sexual connection experience stronger relationship satisfaction.

Physical intimacy communicates love, desire, and commitment more powerfully than words alone. Partners develop a unique language of touch and vulnerability.

2. Physical Health Benefits

Sexual activity offers numerous health advantages. Regular intimate encounters boost immune system functioning. They reduce stress levels and promote better sleep quality.

The importance of sex in a relationship becomes evident through these physiological benefits.

Studies demonstrate that sexually active individuals experience:

Lower blood pressure
Improved cardiovascular health
Enhanced immune system response
Reduced risk of prostate cancer in men
Better hormonal balance

3. Mental Health and Stress Relief

Sexual intimacy serves as a powerful stress management technique. Endorphins released during sexual activity create natural mood elevators.

Partners experiencing frequent sexual encounters report lower anxiety levels and improved overall mental well-being. The importance of sex in a relationship becomes apparent through its psychological benefits.

Intimate connections provide emotional safety and reduce feelings of loneliness. Sexual activity creates shared experiences that strengthen relationship resilience.

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4. Maintaining Relationship Excitement

Regular sexual encounters prevent relationship monotony. Couples who prioritise sexual intimacy maintain higher levels of romantic excitement. They continue discovering each other’s desires and evolving together.

Consistent sexual activity:

Prevents emotional distance
Reinforces mutual attraction
Creates opportunities for exploration
Maintains relationship dynamism

5. Communication and Trust Building

Sexual intimacy requires vulnerability and trust. Partners must communicate desires, boundaries, and preferences. This communication extends beyond the bedroom, improving overall relationship dialogue.

The importance of sex in a relationship lies in its ability to foster deep mutual understanding. Partners learn to read each other’s non-verbal cues. They develop empathy and emotional intelligence through intimate experiences.

6. Hormonal and Biological Connections

Sexual activity triggers complex hormonal responses. Testosterone and oestrogen levels fluctuate, influencing mood and relationship dynamics. Regular sexual encounters help maintain hormonal balance.

Biological mechanisms demonstrate the importance of sex in a relationship. Intimate connections support reproductive health and maintain sexual responsiveness.

Consistent sexual activity prevents sexual dysfunction and maintains physiological readiness.

7. Navigating Challenges and Maintaining Intimacy

Successful couples understand that sexual frequency might fluctuate. Life challenges like stress, health issues, and work pressures can impact sexual desire. Open communication becomes essential.

Partners should:

Discuss sexual expectations honestly.
Create intentional intimate moments.
Be patient with each other’s changing needs.
Explore alternative forms of physical connection.

Conclusion: A Holistic Approach to Intimacy

Sexual activity represents more than physical pleasure. It’s a complex, multifaceted aspect of human connection. The importance of sex in a relationship transcends mere biological imperative.

Couples who prioritise sexual intimacy create resilient, dynamic partnerships. They develop deeper emotional understanding, maintain physical health, and continuously evolve together. Intimate connections become a powerful tool for relationship growth.

Remember, every relationship is unique. There’s no universal standard for sexual frequency. What matters most is mutual respect, communication, and genuine connection.

For more articles on sex, visit here.

SEX

5 Things You Must Do To Make Sex Easy In Your Relationship

Published

1 week ago

November 24, 2024

Adaeze Okechi

Sex In Relationships: 5 Things To Make Sex Easy | fab.ng

Sex in relationships demands intentional effort. Physical intimacy is complex and intertwined with emotional connections. Effective communication fuels sexual satisfaction. Couples must actively nurture passionate, healthy sex in relationships.

Successful relationships prioritize understanding sex in relationships. Sex in relationships is more than physical activity. It symbolizes an emotional connection. It fosters trust and strengthens partnership bonds.

1. Communicate Openly and Honestly

Discuss sexual desires explicitly. Remove shame. Share fantasies. Express boundaries. Create safe conversation spaces. Normalize sexual discussions.

Communication Strategies:

Use direct language.
Practice active listening.
Show vulnerability
Avoid judgment
Create trust
Schedule intimate conversations.

2. Prioritize Emotional Intimacy

Emotional closeness drives sexual satisfaction. Build trust daily. Show consistent affection. Demonstrate emotional availability. Create safe emotional environments.

Emotional Intimacy Techniques:

Practice daily affirmations.
Share personal feelings
Show physical affection
Listen empathetically.
Validate your partner’s emotions.
Create vulnerability opportunities

3. Manage Stress and Energy Levels

Stress kills sexual desire. Manage energy levels. Create relaxation routines. Reduce external pressures. Prioritize mental health.

Stress Management Strategies:

Practice meditation
Exercise regularly.
Maintain healthy sleep patterns.
Use relaxation techniques.
Reduce work stress
Create personal boundaries

4. Explore and Experiment Together

Maintain sexual curiosity. Try new experiences. Discuss fantasies. Remove performance pressures. Create playful sexual environments.

Exploration Techniques:

Read intimacy resources
Attend relationship workshops.
Use communication tools
Practice consent
Create safe experimentation spaces
Maintain mutual respect.

5. Maintain Physical and Mental Health

Physical health impacts sexual performance. Mental wellness drives desire. Create comprehensive wellness strategies. Invest in personal development.

Health Maintenance Approaches:

Regular medical check-ups
Balanced nutrition
Consistent exercise
Mental health support
Hormone level monitoring
Stress reduction practices

Understanding Sexual Challenges

Common sexual issues include:

Mismatched libidos
Communication barriers
Stress-related dysfunction
Emotional disconnection
Performance anxieties
External relationship pressures

Conclusion: Creating Lasting Intimacy

Sexual relationships require intentional strategies. Communicate openly. Maintain emotional connections. Manage stress effectively. Explore together. Prioritize holistic health.

Communication is critical.
Emotional intimacy matters.
Stress management is essential.
Continuous exploration helps.
Health impacts sexual wellness.

Relationships evolve. Sexual connections transform. Stay curious. Remain committed. Choose love. Intimacy is a journey. Not a destination. Embrace the adventure. Grow together. Love deeply.

For more reads on sex, visit here.

SEX

Did You Know Oral Sex Can Be Harmful? Here’s Why

Published

2 weeks ago

November 17, 2024

Adaeze Okechi

Why Oral Sex Can Be Harmful to Your Health

Many people believe that oral sex is a safer alternative to other sexual activities, but research clearly shows otherwise. Oral sex health risks can be significant and even severe in some cases.

Understanding these oral sex health risks is crucial for making informed choices about your sexual well-being. Engaging in unprotected oral sex can expose you to infections like HPV, herpes, and syphilis, which can have long-term health consequences.

Being aware of oral sex health risks helps you take preventive steps to protect yourself and your partner. Additionally, practising good oral hygiene and using protection can lower the chances of contracting infections.

By acknowledging the oral sex health risks, individuals can make safer decisions and avoid potential health complications.

1. Exposure to Sexually Transmitted Infections (STIs)

Oral sex can expose you to various sexually transmitted infections (STIs). Unlike common perception, STIs don’t only spread through vaginal or anal intercourse; they can also spread through oral contact. Here are some common STIs you might contract through oral sex:

Human Papillomavirus (HPV): HPV is one of the most prevalent STIs globally. Oral HPV infections, especially certain strains, are linked to oropharyngeal cancers, which affect the throat, tonsils, and tongue.
Herpes Simplex Virus (HSV): Oral herpes (HSV-1) can be transmitted through oral-genital contact. Genital herpes (HSV-2) can also infect the mouth, leading to sores and discomfort.
Chlamydia and Gonorrhea: Both can infect the throat and lead to pharyngitis (inflammation of the throat). Symptoms might include a sore throat, pain, and swelling, but sometimes they present no symptoms, making the infections easy to overlook.
Syphilis: Syphilis can cause oral sores that are often painless. If untreated, syphilis can progress to more severe stages, affecting organs and even causing neurological issues.

2. Increased Risk of Throat Cancer

Research shows that oral sex can increase the risk of throat cancers, primarily due to the transmission of HPV. HPV, especially high-risk strains like HPV-16, can cause cancer in the oropharynx.

This area includes parts of the throat behind the mouth, the base of the tongue, and the tonsils. HPV-related throat cancers are on the rise, particularly among people who have multiple oral sex partners.

Early symptoms might include persistent sore throat, difficulty swallowing, and lumps in the neck.

3. Risks from Bacterial Infections

Oral sex can expose individuals to bacterial infections, which may cause discomfort and serious health issues if untreated.

Gonorrhea: Gonorrhea of the throat, also known as pharyngeal gonorrhoea, can cause symptoms like sore throat, difficulty swallowing, and swelling. Some cases might show no symptoms, making the infection harder to detect.
Chlamydia: Chlamydia can infect the throat, leading to pain, swelling, and sore throat symptoms. Like pharyngeal gonorrhoea, it can sometimes present without symptoms.
Mycoplasma Genitalium: This lesser-known bacterium is gaining attention for its ability to infect both the genitals and the throat. If untreated, it may lead to long-term health issues, including infertility.

4. Potential for HIV Transmission

Although less common, HIV transmission through oral sex is still possible. The virus can enter the body through small cuts or sores in the mouth.

The risk is higher if the partner has cuts, sores, or bleeding gums or if there is ejaculation in the mouth.

Although the chances of contracting HIV through oral sex are generally low, they increase if one partner is HIV-positive and there are other untreated STIs present.

5. Risk of Hepatitis Transmission

Hepatitis viruses, particularly hepatitis A, B, and C, can spread through oral-genital contact.

Hepatitis A: This virus spreads through oral contact with faecal matter, which can occur during certain sexual activities. Symptoms may include nausea, vomiting, and jaundice (yellowing of the skin and eyes).
Hepatitis B and C: Hepatitis B can be transmitted through body fluids, including saliva. Hepatitis C transmission through oral sex is less common, but it can still happen, especially if there are cuts or sores in the mouth. Both viruses can lead to chronic liver infections and, in some cases, liver cancer.

6. Higher Risk of Bacterial Imbalance

Oral sex can introduce bacteria from the mouth into the genitals and vice versa. This transfer can lead to bacterial infections, including:

Urinary Tract Infections (UTIs): Bacteria from the mouth can enter the urethra, leading to UTIs. Symptoms often include burning during urination, frequent urges to urinate, and lower abdominal pain.
Bacterial Vaginosis (BV): BV can result from an imbalance of bacteria in the vagina, and certain bacteria in the mouth can trigger it. Symptoms may include unusual vaginal discharge, odour, and irritation.

7. Increased Risk of Herpes Transmission

Herpes is easily transmissible through oral-genital contact, especially when there are active sores or blisters. Even if there are no visible sores, herpes can still spread through “viral shedding.”

This is where the virus is present on the skin. HSV-1, typically associated with cold sores, can infect the genitals, while HSV-2 can infect the mouth. Once contracted, herpes is a lifelong condition with periodic outbreaks.

8. Development of Oral Thrush and Other Fungal Infections

Oral thrush, caused by an overgrowth of Candida (a type of yeast), can occur due to bacterial imbalance from oral sex. Oral thrush leads to white patches on the tongue, sore throat, and mouth discomfort.

Immunocompromised individuals are particularly susceptible to fungal infections through oral sex.

Risk Factors that Increase Oral Sex Health Risks

Certain behaviours and factors can elevate the oral sex health risks:

Multiple Partners: Engaging in oral sex with multiple partners increases exposure to STIs, making infection more likely.
Unprotected Oral Sex: Not using protection (like condoms or dental dams) raises the risk of contracting infections.
Oral Health Issues: Having cuts, sores, or bleeding gums can provide a pathway for infections.
Weakened Immune System: Individuals with weakened immune systems may be more susceptible to infections through oral sex.

How to Reduce the Health Risks Associated with Oral Sex

While risks are present, taking precautions can reduce the likelihood of infection:

Use Protection: Dental dams and condoms provide a barrier that minimizes exposure to bodily fluids and reduces the risk of infection.
Regular STI Testing: Routine testing can help detect infections early, allowing for prompt treatment and reducing the risk of transmission.
Good Oral Hygiene: Maintaining oral health by regularly brushing and flossing can lower the risk of infections. Avoid engaging in oral sex if you have mouth sores or cuts.
Limit Number of Partners: Reducing the number of sexual partners can decrease exposure to STIs.

Oral sex may seem like a lower-risk sexual activity, but it still comes with significant health risks. From STIs and bacterial infections to potential cancers, the health implications can be serious.

Knowing the oral sex health risks and adopting safe practices can help you make informed decisions about your sexual health. Protect yourself by taking preventive measures, practising good hygiene, and seeking regular medical care.

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