We all understand the importance of exercise in maintaining physical health, but did you know that exercise and mental health are also closely connected? Research shows...
Regular exercise empowers all of us to live healthier lives. Physical activity enables you to prevent or delay health problems, even those living with arthritis and...
Twerking. The word itself might conjure up images of energetic dance moves or music videos. But did you know that twerking offers a surprising range of...
The word “workout” can be scary for some people. They might think it’s only for athletes or gym rats, but that’s not true! Working out simply...
The gym is a hub of activity, a place where people from all walks of life come together to work out, improve their fitness, and boost...
To look and feel younger isn’t just about ticking off more birthdays; it’s about infusing every year with vibrant life. It’s a continuous adventure where you...
It’s another lovely morning, and after several attempts to snooze your alarm, you eventually wake up. Exercise may not be your primary priority, but morning walks...
Technogym Nigeria is delighted to announce that it will be the primary sponsor of the Cycology Cycling Club, marking a significant step towards promoting health and...
A person’s habitual decisions, behaviours, and general manner of life are all included in their lifestyle. It is the result of daily schedules, dietary habits, physical...
Individuals with below-average heights often ask these questions. Your genetic makeup largely determines your height, and there’s only so much natural growth you can achieve. However,...
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