Everyone loves positive reinforcement. People always want to hear others talk good about them, it is normal. But while there is nothing wrong with receiving a...
Swimming has been termed the perfect exercise. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost...
Time management is a skill that takes time to develop and is different for each person. You just need to find what works best for...
Most of us can lose our train of thought midway through a sentence and researchers have shown that the more a person is dependent on machines,...
Everyone feels bored at work sometimes. It’s a common knowledge and there’s no need to feel bad about yourself for feeling less-than focused. Remember that boredom is not...
The...
A sauna can help people to unwind and relax, and it has other health benefits. The main benefits proposed for saunas are for relaxation and...
There are so many health benefits of meditation. One of the best benefits of meditation is that meditation actually increases the brain’s neuroplasticity, which is the...
Healthy relationships are the kind that bring out the best in you. In as much as no relationship is perfect, healthy relationships make you feel good most ...
Everything we do in our daily life all starts with a thought be it positive or negative. Negative and limiting beliefs will always be a stumbling...