DRINKS

Here’s How You Can Brew Kombucha Tea In Nigeria

Published

2 months ago

November 3, 2024

How To Make Kombucha Tea In Nigeria | fab.ng

Kombucha tea, a fizzy fermented drink, has grown in popularity worldwide for its probiotic benefits and refreshing taste. While kombucha may not yet be widely popular in Nigeria, it is easy to make at home with a few ingredients.

Here’s a step-by-step guide to making kombucha tea in Nigeria, along with some frequently asked questions about this healthy drink.

What is Kombucha Tea?

Kombucha is a fermented tea made with a blend of tea, sugar, and a live culture known as SCOBY (Symbiotic Culture of Bacteria and Yeast). The SCOBY ferments the tea over some time, creating a unique beverage that is slightly sour, a bit sweet, and full of probiotics.

Kombucha contains beneficial bacteria, organic acids, and antioxidants, making it a popular choice for health enthusiasts.

Ingredients Needed to Make Kombucha Tea

To get started, gather these ingredients, which are often easy to find in Nigerian stores or markets.

Water – Filtered or distilled is best, but boiled tap water also works.
Sugar – White sugar is ideal as it’s easily fermented by the SCOBY.
Tea – Black tea is traditional, but green tea or a blend of both can be used.
SCOBY – You can purchase one online or from someone who makes kombucha.
Starter Liquid – This is usually a bit of already-made kombucha or vinegar.

Steps to Making Kombucha Tea

Step 1: Make Sweet Tea

Begin by making sweet tea. This will be the base for your kombucha.

1. Boil the Water: Boil about 4 cups of water and let it cool slightly.

2. Add Sugar: Dissolve one cup of sugar in the hot water. Stir well to make sure it dissolves completely.

3. Add Tea Bags: Add 4-5 tea bags or 2 tablespoons of loose tea. Let it steep for 10-15 minutes.

4. Cool the Tea: After steeping, remove the tea bags and let the tea cool to room temperature.

Step 2: Combine the Ingredients

1. Pour the Tea into a Jar: Transfer the sweetened tea into a clean, large glass jar.

2. Add the SCOBY and Starter Liquid: Add the SCOBY and 1-2 cups of starter liquid (either previously brewed kombucha or distilled vinegar) to the jar. The starter liquid helps maintain the right pH for fermentation.

3. Cover the Jar: Use a clean cloth or paper towel to cover the jar and secure it with a rubber band. This keeps dust and insects out but allows air to flow.

Step 3: Fermentation Process

Place the jar in a warm, dark place to ferment. The ideal temperature for fermentation is between 24-30°C, so a shelf or cupboard in your kitchen should work well in most Nigerian homes.

1. Wait for Fermentation: Let the tea ferment for 7-10 days. Check after 5-7 days to see if it’s at the desired taste. The longer it ferments, the more acidic it will become.

2. Taste and Remove the SCOBY: After reaching the desired taste, remove the SCOBY and set it aside in a small jar with a bit of kombucha to keep it active for your next batch.

Step 4: Second Fermentation (Optional)

If you want a fizzy, flavoured kombucha, a second fermentation step is optional but recommended.

1. Add Flavorings: Pour the kombucha into individual bottles and add flavourings like ginger, fruit juice, or herbs. For example, pineapple, ginger, and hibiscus are popular in Nigeria.

2. Seal and Ferment Again: Seal the bottles tightly and let them sit at room temperature for 2-3 days to develop carbonation. Be sure to open the bottles carefully, as the pressure can build up.

Storing and Serving Kombucha Tea

Once fermented, store kombucha in the fridge to slow down further fermentation. Serve it cold and enjoy its refreshing taste.

Here are three popular questions people often ask on Google about kombucha.

Can I use different types of tea to make Kombucha?

Yes, you can use various tea types like green, oolong, or white tea. However, black tea is traditionally preferred because the SCOBY thrives on its richness.

Experimenting with tea blends can result in unique flavours, but avoid herbal teas without true tea leaves as they lack the necessary nutrients for fermentation.

How do I get a SCOBY in Nigeria?

Finding a SCOBY may seem challenging, but there are several options. You can purchase a SCOBY from online marketplaces or locate local kombucha makers willing to share one. Some health stores may also carry SCOBYs.

Alternatively, you can grow your own SCOBY by leaving store-bought kombucha in a warm place for a few days until it thickens.

What are the health benefits of Kombucha?

Kombucha offers several health benefits due to its probiotic content. It can aid digestion, support immune health, and provide antioxidants. Many believe kombucha can also boost energy levels thanks to its B vitamins and natural organic acids.

However, kombucha is not a cure-all, so it’s best to consume it as part of a balanced diet.

Tips for Success in Making Kombucha

Maintain Cleanliness: To prevent contamination, ensure all your equipment is clean. Avoid using metal utensils, which can react with kombucha.
Adjust Sugar and Tea Ratios: Experiment with sugar and tea quantities based on your taste preference. However, avoid reducing the sugar too much, as it’s essential for fermentation.
Store in Glass Containers: Use glass jars or bottles when fermenting kombucha. Plastic containers may contain harmful chemicals that can leach into the kombucha.
Monitor for Mold: If you notice any mould on the SCOBY, discard it immediately. Mold is a sign of contamination, and it’s best to start a new batch.

The Bottom Line

Making kombucha in Nigeria is easy and affordable. It’s an enjoyable way to try something new and potentially improve your gut health. With a few ingredients and some patience, you can brew your own kombucha right at home.

Making kombucha is a versatile process, so feel free to experiment with different flavours and fermentation times to create a brew that suits your taste. Whether you’re new to kombucha or a seasoned enthusiast, this guide will help you get started on making your own refreshing kombucha tea in Nigeria.

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DRINKS

3 Best Nigerian Drink Recipes To Share Love This Season

Published

4 weeks ago

December 22, 2024

Adaeze Okechi

3 Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Are you planning to celebrate the holiday season by inviting loved ones to share delicious moments? You can delight them with Nigerian drink recipes for Christmas that inspire joy and connection.

Drinks play a central role in festive gatherings, making them the perfect way to create cherished memories. Here are three traditional and modern Nigerian drink recipes for Christmas that will elevate your festive experience.

1. Zobo (Hibiscus Tea)

Zobo is a refreshing and tangy drink made from dried hibiscus petals. This vibrant beverage is a favourite at Nigerian gatherings and a symbol of hospitality. It’s rich in flavour and easy to prepare.

Zobo drink: Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Ingredients:

Dried hibiscus petals (zobo leaves)
Pineapple peels and ginger
Cloves (optional)
Sugar or honey
Water

Preparation:

Rinse the zobo leaves to remove impurities.
Boil them with pineapple peels, ginger, and cloves for added flavour.
Strain the liquid and sweeten it with sugar or honey.
Serve chilled for a refreshing Christmas drink.

Zobo is versatile and can be infused with fruit juices for a personalised touch. It’s an iconic inclusion in Nigerian drink recipes for Christmas.

2. Nigerian Chapman

Chapman is often called “Nigeria’s cocktail.” This sparkling, fruity drink combines bold flavours and a touch of nostalgia. It’s a great non-alcoholic option to add sparkle to your celebrations.

Nigerian chapman; Nigerian Drink Recipes to Share Love This Christmas | fab.ng

Ingredients:

Grenadine syrup
Lemon-lime soda and bitter lemon
Slices of orange, lemon, and cucumber
Ice cubes

Preparation:

In a glass, mix grenadine syrup with ice cubes.
Add equal parts of lemon-lime soda and bitter lemon.
Garnish with orange, lemon slices, and cucumber.

Chapman is perfect for sharing festive cheer with family and friends. Its sweet and tangy taste makes it a staple in Nigerian drink recipes for Christmas.

3. Tiger Nut Milk (Kunun Aya)

This creamy, nutritious drink is made from tiger nuts, a superfood cherished for its health benefits. Tiger nut milk is a wholesome way to toast to health and happiness this holiday season.

Ingredients:

Tiger nuts (soaked overnight)
Water
Sweeteners like dates or honey
Optional: vanilla or cinnamon for added flavour

Preparation:

Blend the soaked tiger nuts with water until smooth.
Strain the mixture using a muslin cloth or fine sieve.
Sweeten with dates or honey and flavour with vanilla or cinnamon.

Tiger nut milk is dairy-free and loaded with nutrients, making it a unique addition to Nigerian Christmas drink recipes.

Tips for Serving Nigerian Christmas Drinks

Elevate Presentation: Use decorative glasses or jars and garnish with fresh fruits or herbs.
Chill Well: Serve your drinks cold to enhance their refreshing qualities.
Customise Flavours: Add seasonal spices like cinnamon or nutmeg to give traditional recipes a holiday twist.

These Nigerian drink recipes for Christmas embody the essence of love, warmth, and togetherness. With each sip, you’ll be creating memories that linger long after the celebrations are over. Cheers to a flavourful and joyous holiday season!

For more detailed recipes, check here.

DRINKS

More Benefits To Pineapple Than You Think? Check These Out

Published

1 month ago

December 8, 2024

Adaeze Okechi

Pineapple drink isn’t just a tropical delight – it’s a powerhouse of health benefits. From boosting immunity to enhancing skin health, this vibrant fruit packs a punch.

Let’s explore the surprising benefits of pineapple drink, why you should incorporate it into your diet, and how it impacts overall health.

1. Rich Source of Nutrients

Pineapple is loaded with vitamins, especially vitamin C, and minerals like manganese and potassium. These nutrients support essential bodily functions, from boosting energy to strengthening bones.

Key Benefits:

Vitamin C enhances immunity and skin health.
Manganese supports bone density and metabolism.
Bromelain, a unique enzyme, aids digestion and reduces inflammation.

2. Boosts Immunity

One major benefit of pineapple drink is its ability to fortify the immune system. Thanks to its high vitamin C content, it helps fight off infections and supports wound healing. Regular consumption keeps common colds at bay and enhances the body’s defence mechanism.

3. Promotes Digestive Health

Bromelain, found only in pineapples, plays a vital role in digestion. This enzyme breaks down proteins, making them easier to absorb.

It reduces bloating and aids in relieving constipation. Including pineapple drink in your diet ensures smoother digestion and gut health.

4. Fights Inflammation

The anti-inflammatory properties of pineapple, particularly due to bromelain, help combat chronic conditions like arthritis and sinusitis.

It reduces swelling and relieves pain, especially after surgery or intense exercise. Studies suggest bromelain may even complement antibiotic treatments, improving their effectiveness.

5. Supports Healthy Skin

Pineapple drink benefits your skin in multiple ways. Rich in antioxidants and vitamin C, it fights free radicals that cause ageing.

It promotes collagen production, keeping skin firm and radiant. Drinking pineapple juice can also help reduce acne and lighten blemishes.

6. Improves Heart Health

Drinking pineapple regularly supports cardiovascular health. Its high potassium content helps regulate blood pressure by counteracting sodium’s effects.

Antioxidants in pineapple reduce oxidative stress, lowering the risk of heart disease. Fibre from fresh pineapple drinks lowers cholesterol levels, enhancing heart function.

7. Enhances Eye Health

Pineapple drink contains beta-carotene and vitamin A, crucial for eye health. These nutrients protect against age-related macular degeneration and cataracts.

Regular consumption can help maintain clear vision and prevent eye-related disorders as you age.

8. Supports Bone Strength

Manganese in pineapple is essential for maintaining strong bones. This mineral, combined with calcium and copper, helps prevent osteoporosis and improves bone density.

Regular intake is particularly beneficial for postmenopausal women, reducing the risk of fractures.

9. Helps Weight Management

Pineapple is low in calories but rich in fibre, making it an ideal snack for weight management. It keeps you full for longer and prevents unnecessary cravings.

However, pineapple drinks should be consumed in moderation due to their natural sugar content.

10. Aids in Respiratory Health

For those with asthma or bronchial issues, pineapple drink offers significant relief. Bromelain reduces airway inflammation and improves breathing. Vitamin C further helps reduce symptoms related to allergic asthma.

11. Potential Cancer-Fighting Properties

Research suggests that pineapple may help combat cancer cells. Bromelain’s anti-inflammatory and antioxidant effects inhibit tumour growth and enhance the body’s immune response.

Regular consumption of pineapple drinks could be a preventive measure against certain cancers.

12. Protects Against Infections

Bromelain’s antibacterial properties help protect against harmful bacteria like E. coli. Some studies indicate that combining pineapple with antibiotics enhances their effectiveness.

Including pineapple in your diet strengthens your overall defence against infections.

How to Maximise the Benefits

For optimal results, choose fresh or cold-pressed pineapple juice. Avoid processed versions with added sugars. Drinking 8 ounces of pure pineapple juice daily provides ample nutrients without excessive sugar intake.

The benefits of pineapple drink extend beyond its tropical taste. From boosting immunity to supporting bone health and fighting inflammation, this fruit offers impressive advantages.

Make pineapple a regular part of your diet and enjoy its myriad health benefits.

Incorporating pineapple into your daily routine provides more than just flavour—it’s a step towards better health. Embrace this superfruit and experience its remarkable benefits.

For more articles on drinks, check here.

DRINKS

Are Alcoholic Drinks Only Harmful? See Surprising Health Benefits

Published

2 months ago

November 30, 2024

Adaeze Okechi

Health Benefits of Alcoholic Drinks | fab.ng

Research indicates that moderate alcohol consumption may offer subtle health benefits. Specific drinks contain compounds that can potentially provide modest wellness advantages when consumed judiciously.

However, experts emphasize that these benefits are minimal and do not outweigh the risks of alcohol consumption. Individuals should consult healthcare professionals before considering alcohol as part of their health strategy.

Reduced Risk of Heart Disease

One of the most well-known health benefits of alcoholic drinks is their potential to reduce the risk of heart disease.

Studies have shown that moderate alcohol consumption can increase levels of “good” cholesterol (HDL) and decrease levels of “bad” cholesterol (LDL).

Additionally, alcohol can help prevent blood clots, which can lead to heart attacks and strokes.

Lower Risk of Type 2 Diabetes

Research suggests that moderate alcohol consumption may lower the risk of developing type 2 diabetes. Alcohol can increase insulin sensitivity, helping the body use insulin more effectively.

However, it’s crucial to remember that excessive alcohol intake can lead to insulin resistance, which can increase the risk of diabetes.

Potential Cognitive Benefits

Some studies have indicated that moderate alcohol consumption may help protect against cognitive decline and reduce the risk of dementia, including Alzheimer’s disease.

The antioxidants and other compounds found in certain alcoholic beverages, such as red wine, may play a role in these protective effects.

Stress Relief and Improved Mood

Alcohol is often used socially to relax and unwind. It can help reduce stress and anxiety, and it may even improve mood in small doses.

However, it’s important to be aware that excessive alcohol consumption can lead to negative mood changes and worsen mental health conditions.

Potential Anti-Inflammatory Effects

Certain compounds found in alcoholic beverages, such as polyphenols, have anti-inflammatory properties. These compounds may help reduce inflammation throughout the body, which can contribute to various health conditions.

Reduced Risk of Gallstones

Moderate alcohol consumption has been linked to a reduced risk of gallstones, which are small, hard substances that form in the gallbladder. Alcohol can help regulate bile flow, which may help prevent gallstone formation.

Social Benefits

Alcohol has been a part of social gatherings and celebrations for centuries. Moderate alcohol consumption can facilitate social interaction and bonding, which can have positive effects on mental health.

Consuming alcoholic drinks in moderation is essential to gain their health benefits. Excessive alcohol consumption can lead to a wide range of health problems. This includes liver damage, addiction, and increased risk of various cancers.

If you choose to drink alcohol, it’s crucial to do so responsibly and in moderation. Consult with a healthcare professional to determine what is considered moderate drinking for you.

Remember, the key to reaping the potential health benefits of alcoholic drinks is to drink responsibly and in moderation.

For more reads on drinks, click here.