SEX

15 Daring Steps To Become A Sexually Confident Man

Published

4 weeks ago

September 15, 2024

Sexually Confident Man: 15 Daring Steps | fab.ng

Are you a man seeking sexual confidence? Do you often feel like you don’t satisfy your partner sexually? Get in here let’s talk! Sexual confidence is a powerful trait. It’s not about ego, but about feeling secure in your body, your desires, and how you connect with a partner. If you want to become a sexually confident man, there are 15 daring steps we offer to help you get there.

Last week, we talked about “daring steps to become a sexually confident woman“. Today as promised, we bring you the second part of this journey to sexual confidence.

Let’s take a look at the steps you must take to achieve this feat as a man:

1. Understand Your Body

As a man on a quest for sexual confidence, know your own body well. Take time to explore what feels good to you. Whether through self-exploration or learning about your anatomy, the better you understand your own body, the more comfortable you’ll be with it.

2. Communicate Openly About Sex

Good communication is essential. A sexually confident man isn’t afraid to talk about sex with his partner. Express your desires, ask about theirs, and be open to feedback. Clear communication leads to better connections and a more satisfying sex life.

3. Embrace Vulnerability

Sexual confidence involves vulnerability. You need to be open with your partner, even if it feels uncomfortable at first. A sexually confident man understands that vulnerability deepens intimacy and builds trust.

4. Practice Self-Care

Taking care of your body and mind is key. Exercise regularly, eat well, and get enough sleep. A sexually confident man feels good about himself because he prioritizes his health. When you feel good, your confidence naturally increases.

5. Focus on Your Partner’s Pleasure

Being sexually confident also means being attuned to your partner’s pleasure. You aren’t just focused on your own satisfaction but seek to please your partner as well. Learn what your partner likes and be generous in giving them what they need.

6. Educate Yourself About Sex

The more you know, the more confident you’ll feel. A sexually confident man makes an effort to educate himself about sexual health, techniques, and anatomy. This knowledge will help you approach sex with confidence and competence.

7. Overcome Sexual Insecurities

Everyone has insecurities, but a sexually confident man doesn’t let them hold him back. Acknowledge your insecurities and work through them. Whether it’s body image or performance anxiety, facing these issues will make you feel more empowered in the bedroom.

8. Experiment and Explore

Confidence grows when you’re open to trying new things. A sexually confident man is willing to explore different sexual experiences, positions, and fantasies with his partner. Be open-minded, but also respectful of boundaries. The more you explore, the more confident you’ll feel.

9. Build Emotional Intimacy

Sexual confidence isn’t just about physical skills. Emotional intimacy plays a huge role. A sexually confident man fosters a strong emotional connection with his partner. This bond makes both partners feel safe, which enhances sexual confidence and satisfaction.

10. Be Present During Sex

A sexually confident man is fully present in the moment. Focus on the sensations, the connection, and the experience. When you’re not distracted by outside thoughts, your confidence increases and the experience becomes more enjoyable for both you and your partner.

11. Understand That It’s Not a Performance

Sex is not a performance. A sexually confident man doesn’t approach sex with the pressure to “perform” or be perfect. He focuses on the experience and the connection rather than trying to meet unrealistic standards.

12. Don’t Compare Yourself to Others

Comparing yourself to others, especially in sexual matters, is a confidence killer. A sexually confident man doesn’t worry about what others are doing or how they measure up. Your sexual journey is your own, and the only person you need to impress is yourself (and your partner).

13. Develop a Positive Sexual Mindset

Your mindset matters. A sexually confident man has a positive, open attitude toward sex. Instead of viewing sex as something shameful or filled with pressure, see it as a natural, enjoyable part of life. The more positive your mindset, the more confident you’ll feel.

14. Work on Sexual Stamina

Sexual stamina is part of being a sexually confident man. Building your endurance through physical fitness, proper breathing, and mindfulness techniques can make you feel more secure in your abilities. The better your stamina, the more confident you’ll feel during sex.

15. Seek Professional Help If Needed

If you’re struggling with sexual confidence, don’t be afraid to seek help. You should know when to reach out for support, whether from a therapist, doctor, or sexual health expert. Addressing any physical or emotional challenges with a professional can help you build lasting confidence.

Conclusion

This is a journey that takes time, practice, and self-awareness. By understanding your body, communicating openly, and embracing vulnerability, you will steadily build confidence in your sexual self.

For more articles on sex, check here.

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SEX

How Societal Expectations Affect Sexual Relationships

Published

4 hours ago

October 13, 2024

Adaeze Okechi

How Societal Expectations Affect Sexual Relationships | fab.ng

Societal expectations play a significant role in shaping our understanding of sexual relationships. These expectations can come from various sources, including cultural norms, religious beliefs, media portrayals, and personal experiences.

While some expectations can be positive and promote healthy relationships, others can be harmful and negatively impact sexual experiences.

Cultural Norms and Expectations

Cultural norms and expectations can vary widely across different societies and communities. These norms can influence everything from when people are expected to have sex to the types of sexual relationships that are considered acceptable. For example, in some cultures, premarital sex is frowned upon, while in others, it is a normal part of life.

Cultural expectations can also affect gender roles and sexual expectations. In some cultures, men are expected to be assertive and dominant in sexual encounters, while women are expected to be passive and submissive. These stereotypes can create unrealistic expectations and lead to dissatisfaction in relationships.

Religious Beliefs and Expectations

Religious beliefs can also shape societal expectations about sexual relationships. Some religions have strict guidelines about sexual behaviour, such as prohibiting premarital sex or limiting the number of sexual partners.

These beliefs can influence individual attitudes towards sex and relationships, as well as the types of sexual relationships that are considered acceptable within a particular religious community.

Media Portrayals and Expectations

Television shows, movies, and advertisements often portray unrealistic and idealized images of sex and sexuality. These portrayals can create unrealistic expectations and lead to dissatisfaction with one’s own sexual experiences.

For example, many media portrayals of sex emphasize physical attractiveness and sexual performance. This can lead to feelings of inadequacy and shame for individuals who do not meet these idealized standards.

Additionally, media portrayals of sex often focus on heterosexual relationships, which can exclude and marginalize individuals who identify as LGBTQ+.

Personal Experiences and Expectations

Personal experiences can also shape our expectations about sex and relationships. Our own experiences with sex and relationships, as well as the experiences of others we know, can influence our beliefs about what is normal and acceptable.

For example, individuals who have had negative sexual experiences may develop negative attitudes towards sex and relationships. Conversely, individuals who have had positive sexual experiences may be more open and accepting of different types of sexual relationships.

The Impact of Societal Expectations on Sexual Relationships

Societal expectations can greatly impact sexual relationships in several ways. Some of the potential negative consequences of unrealistic expectations include:

Dissatisfaction and unhappiness: When individuals do not meet societal expectations, they may feel dissatisfied and unhappy with their sexual experiences.
Shame and guilt: Individuals who violate societal expectations may experience feelings of shame and guilt.
Relationship problems: Unrealistic expectations can lead to communication problems and conflict in relationships.
Sexual dysfunction: Unrealistic expectations can contribute to sexual dysfunction, such as erectile dysfunction or premature ejaculation.

Promoting Healthy Sexual Relationships

To promote healthy sexual relationships, it is important to challenge and question societal expectations. We should strive to create a culture that is accepting and inclusive of all types of sexual relationships.

Here are some tips for promoting healthy sexual relationships:

Educate yourself about sex and sexuality.
Communicate openly and honestly with your partner.
Respect your partner’s boundaries.
Seek professional help if needed.

How do societal expectations affect sexual relationships?

Cultural norms can influence everything from when people are expected to have sex to the types of sexual relationships that are considered acceptable. These norms can vary widely across different societies and communities.

What is the role of media in shaping societal expectations about sexual relationships?

The media plays a significant role in shaping our understanding of sex and relationships. Television shows, movies, and advertisements often portray unrealistic and idealized images of sex and sexuality. These portrayals can create unrealistic expectations and lead to dissatisfaction with one’s own sexual experiences.

How can societal expectations negatively impact sexual relationships?

Unrealistic expectations can lead to dissatisfaction, shame, relationship problems, and sexual dysfunction.

If you would like to read more articles related to sex, visit here.

SEX

15 Most Common Reasons Why Couples Stop Having Sex

Published

1 week ago

October 5, 2024

Adaeze Okechi

Why couples stop having sex is a common concern that can significantly impact the health of a relationship. When intimacy and sex leave a marriage, it’s natural to worry about your partner’s feelings and whether they’ve lost attraction or are involved in infidelity.

While sex may not be the sole determinant of relationship happiness, why couples stop having sex can lead to serious problems like anger, infidelity, communication breakdown, lack of self-esteem, and isolation. These issues can ultimately damage the relationship beyond repair, potentially leading to divorce.

To understand why couples stop having sex and improve their relationship, it’s crucial to explore the sexual dynamics and address any underlying concerns. By understanding the factors that contribute to a decline in intimacy, you can take steps to rebuild your connection and create a more fulfilling marriage.

Top Reasons Why Couples Stop Having Sex

Why couples stop having sex is a common question that many couples face. Several factors can contribute to a decline in intimacy within a marriage. Here are 15 common reasons, along with practical tips to address them:

1. Immense Stress

Stress is a significant factor in why couples stop having sex. It can lead to exhaustion, decreased sex drive, and emotional distance. To combat stress:

Communicate openly: Talk to your partner about the sources of stress and find ways to support each other.
Prioritize self-care: Engage in activities that help you relax and recharge, such as exercise, meditation, or hobbies.
Seek professional help: If stress is overwhelming, consider counselling or therapy for coping strategies.

2. Low Self-Esteem

Why couples stop having sex can be related to low self-esteem. Negative self-perception can hinder intimacy and create feelings of insecurity.

Offer support and encouragement: Let your partner know how much you appreciate and love them.
Focus on positive affirmations: Help them build self-confidence by emphasizing their strengths and qualities.
Seek therapy together: Couples therapy can address underlying issues and improve self-esteem.

3. Rejection

Why couples stop having sex can be due to past rejection. If one partner has consistently rejected the other’s advances, it can lead to feelings of rejection and a loss of desire.

Open communication: Discuss past experiences and address any underlying issues.
Rebuild trust: Make a conscious effort to show affection and initiate intimacy.
Seek professional help: A therapist can guide you through rebuilding trust and intimacy.

4. Resentment

Unresolved issues and resentment can contribute to why couples stop having sex. Negative emotions can create emotional distance and hinder physical intimacy.

Address underlying issues: Communicate openly and honestly about any concerns or resentments.
Seek couples therapy: A therapist can help you identify and resolve underlying conflicts.
Focus on forgiveness: Letting go of resentment can create a more positive and loving environment.

5. Lack of Non-Physical Intimacy

Why couples stop having sex can be due to a lack of emotional connection. Emotional intimacy is essential for a fulfilling sexual relationship.

Spend quality time together: Engage in activities that you both enjoy and that foster emotional connection.
Practice active listening: Show your partner that you value their thoughts and feelings.
Express love and appreciation: Regularly communicate your love and gratitude for your partner.

6. Platonic Partnership

Over time, couples can become more like roommates or best friends, neglecting the sexual aspect of their relationship. Why couples stop having sex can be due to this platonic drift.

Rekindle romance: Plan romantic dates and activities to reignite the spark in your relationship.
Try new things: Explore new experiences together, both in and out of the bedroom.
Prioritize intimacy: Make time for physical and emotional intimacy.

7. Exhaustion

Why couples stop having sex can be due to physical or mental exhaustion. Fatigue can reduce libido and make sex less appealing.

Prioritize rest: Ensure you both get enough sleep and rest.
Manage workload: If possible, reduce stress and workload to allow for more energy and relaxation.
Seek medical advice: If exhaustion is persistent, consult a healthcare professional to rule out any underlying health issues.

8. Boredom

Why couples stop having sex can be due to a lack of excitement in the bedroom. Monotonous sex can lead to boredom and decreased desire.

Try new things: Experiment with different positions, locations, or toys to keep things interesting.
Communicate desires: Talk openly with your partner about what you find exciting and explore new possibilities together.
Seek professional guidance: A sex therapist can provide tips and techniques to spice up your sex life.

9. Lack of Hygiene

Poor hygiene can be a significant factor in why couples stop having sex. It can create discomfort and reduce attraction.

Prioritize hygiene: Ensure both partners maintain good hygiene habits.
Communicate concerns: If hygiene is an issue, address it gently and respectfully.
Seek medical advice: If hygiene problems persist, consult a healthcare professional.

10. Payback or Punishment

Why couples stop having sex can be due to using it as a form of punishment or retaliation. Withholding sex can be harmful to the relationship and create resentment.

Open communication: Discuss any underlying issues or conflicts and find healthier ways to resolve them.
Seek couples therapy: A therapist can help you develop healthier communication and conflict-resolution skills.
Prioritize intimacy: Focus on rebuilding trust and intimacy through open communication and affection.

11. Health Issues

Why couples stop having sex can be due to health problems. Certain medical conditions or medications can affect sexual desire or function.

Consult a healthcare professional: If you’re experiencing sexual difficulties, consult a doctor to rule out any underlying health issues.
Seek medical advice: If you’re experiencing sexual difficulties, consult a doctor to rule out any underlying health issues.

12. Aging

Why couples stop having sex can be due to age-related changes. As people age, hormonal changes and physical decline can affect sexual desire and function.

Consult a healthcare professional: Discuss any concerns about age-related sexual changes with a doctor.
Explore alternative options: Consider alternative forms of intimacy, such as cuddling, massage, or emotional connection.
Maintain a healthy lifestyle: Regular exercise, a balanced diet, and stress management can help support overall health and well-being.

13. Mismatched Libidos

Why couples stop having sex can be due to differences in sexual desire. When one partner has a significantly higher or lower sex drive than the other, it can create challenges.

Open communication: Discuss your sexual desires and needs honestly and respectfully.
Find compromises: Explore ways to meet each other’s needs while respecting individual differences.
Seek couples therapy: A therapist can help you navigate mismatched libidos and find mutually satisfying solutions.

14. Life Transitions

Why couples stop having sex can be due to life changes. Stressful events, such as job changes, moving, or financial difficulties, can impact intimacy.

Prioritize self-care: Take time for yourself to manage stress and maintain your well-being.
Schedule quality time: Make a conscious effort to spend quality time together and reconnect.
Seek support: Talk to your partner and seek support from friends or family during challenging times.

15. Trauma

Why couples stop having sex can be due to past or present trauma. Trauma can affect emotional well-being, trust, and intimacy.

Seek professional help: A therapist can help you process trauma and develop coping mechanisms.
Communicate openly: Talk to your partner about your experiences and how they affect your relationship.
Focus on healing: Give yourself time to heal and rebuild trust.

Remember, open communication, understanding, and seeking support are essential steps in addressing why couples stop having sex and rebuilding intimacy in their relationship.

Is it normal for couples to stop having sex?

While it’s common for couples to experience fluctuations in their sex lives, a prolonged period of abstinence can be problematic. If you’re facing this issue, consider seeking professional relationship counselling to address any underlying concerns.

At what age do most couples stop having sex?

There’s no definitive age at which couples stop having sex. However, studies suggest that sexual frequency generally declines over time.

What happens when a couple stops having sex?

A lack of intimacy can lead to cracks in your relationship, potentially resulting in emotional and verbal disconnection. Other potential consequences include:

Partners withdrawing from each other
The rejected partner feels unloved and insecure
Increased risk of infidelity
Increased likelihood of divorce

You Can Reignite The Spark…

Don’t jump to conclusions about the reasons for a decline in sexual intimacy. Have an open and honest conversation with your partner without being accusatory. Address underlying issues to prevent further emotional distance, marital conflicts, and relationship dissatisfaction.

Remember, a healthy and fulfilling marriage is built on strong emotional and physical intimacy. By addressing the root causes of your challenges, you can reignite the spark in your relationship and strengthen your bond.

If you learned from this article and would want to read more, check here.

ARTS & CULTURE

15 Crazy Fertility Myths Debunked

Published

2 weeks ago

September 29, 2024

Adaeze Okechi

It’s understandable to have some preconceived notions about fertility and conception, given the prevalence of myths and superstitions in this area. However, it’s important to recognize that our knowledge may not always be as comprehensive as we think.

Many common myths about fertility are actually based on old wives’ tales or unfounded cultural traditions, rather than scientific evidence. These misconceptions can lead to unnecessary anxiety or the adoption of ineffective practices when trying to conceive.

It’s crucial to have a deeper understanding of the actual biological processes and factors that influence fertility. This knowledge can help individuals and couples make informed decisions and seek appropriate medical advice when needed. Relying solely on hearsay or unsubstantiated myths can hinder the path to fertility and maintaining a healthy pregnancy.

By approaching the topic of fertility with an open and curious mindset, we can better separate fact from the myths. Seeking information from reliable, evidence-based sources can empower us to make well-informed choices and navigate the often complex journey of conception.

Understanding the realities of fertility can lead to more realistic expectations and a greater sense of control during this significant life experience.

What are some fertility myths that should be debunked?

1. Swallowing semen gives you a fertility boost.

False: The only way sperm aids fertility is when it’s inside the vaginal canal or fallopian tubes, making its way toward the egg. While semen does contain some protein, there are far more efficient and nutritious ways to meet your daily requirements than through oral sex.

Rest assured, engaging in oral sex, masturbation, or anything else that results in ejaculation won’t negatively affect a man’s sperm count. In fact, these activities are healthy during the conception process. For more on this topic, see myth number 17.

2. Having sex in the morning gives you a fertility boost.

False: The belief that a man produces more sperm overnight, making morning sex more effective for conception, is largely unfounded. While some studies suggest sperm count may be slightly higher in the morning, the difference is negligible.

It only takes one sperm to fertilize an egg, and sperm counts generally range between 75 to 76 million. The most important factor is having intercourse during the fertile window, regardless of the time of day.

3. You should have sex every day to boost your fertility.

False: Conception can only occur during the 5-6 days of a woman’s fertile window, meaning the rest of the month is infertile. While having intercourse multiple times during the fertile window can increase your chances, having sex outside of this period won’t impact fertility.

If you’re in the mood for sex at other times, go for it—it can still help you bond with your partner, even if it doesn’t directly contribute to making a baby.

4. Hang upside down for 20 minutes after sex to help sperm reach your egg.

False: Sperm are highly efficient swimmers, chemically programmed to reach the egg without assistance. There’s no need to rely on gravity or awkward positions, such as raising your legs or doing a handstand, to help the sperm reach their destination.

Research hasn’t shown any benefit from these methods, and they’re likely to cause more discomfort than help in your journey to conceive.

5. Women in their twenties don’t have fertility issues.

False: Although fertility does decline with age, women in their twenties can still experience fertility problems. Many young women struggle with conditions like polycystic ovarian syndrome (PCOS), endometriosis, fibroids, or other fertility-related issues.

Lifestyle factors such as weight, medications, and athletic training also play a role. Fertility issues aren’t limited to age, so it’s important to be sensitive to this reality.

6. Masturbation lowers a man’s fertility.

False: The idea that frequent masturbation drains a man’s sperm supply and reduces fertility is a long-standing myth. In reality, regular masturbation can help keep the male reproductive system functioning efficiently.

It removes older sperm and replaces them with newer, more viable sperm that may have better motility. This actually benefits fertility rather than harming it.

7. The size of a man’s penis or testicles affects how fertile he is.

False: This myth likely stems from societal pressures that equate larger genitalia with virility, masculinity, and fertility. However, penis size has no bearing on a man’s ability to conceive.

As long as he is healthy and can ejaculate, size doesn’t matter. Fertility depends on sperm quality, not physical attributes like penis size.

8. You can “sync” with other women’s cycles and get your period when they do, hurting your chance of getting pregnant.

False: The concept of menstrual synchrony, where women who spend a lot of time together get their periods at the same time, gained popularity after a 1971 study. However, more recent research has failed to support this theory.

Periods may overlap by chance, but there’s no need to worry that syncing cycles with other women will affect your ability to conceive.

9. You can conceive a boy or a girl by doing certain things.

False: There are numerous myths surrounding how to influence the sex of your baby, such as placing a wooden spoon and scissors under your bed for a girl or keeping your partner’s testicles warm for a boy. Others suggest that timing intercourse early in the fertile window leads to conceiving a boy, while later increases the chances for a girl.

Despite the many variations of these myths, none of them are backed by scientific evidence. Even popular methods like the Shettles and Whelan strategies contradict each other. Focus on conceiving a healthy baby, and the sex will reveal itself in time.

10. You need to have an orgasm to conceive.

False: While orgasms may help sperm reach the egg through uterine contractions, they’re not required for conception. If orgasms were essential for pregnancy, infertility rates would be significantly higher, given that many women don’t orgasm from intercourse alone.

11. Orgasms cause women to release eggs.

False: Ovulation is driven by the gradual buildup of estrogen over several days and isn’t triggered by orgasms. While orgasms release oxytocin, which can cause uterine contractions that may help pull sperm towards the egg, they do not influence the actual release of an egg.

12. You’ll have twins if you eat yams.

Unconfirmed, but probably false: This myth originated when researchers observed that twin births were four times more common in West Africa than in the rest of the world.

To find the cause, they examined the local diet, which consisted mainly of cassava plants, a type of yam. However, there has never been a conclusive link between a diet rich in yams and an increased chance of conceiving twins.

Given that yams are starchy and low in nutritional value, adopting a yam-based diet with the hope of having multiples isn’t recommended.

13. You can get pregnant during your period.

False, with a caveat: While it’s technically impossible to conceive during your period, sperm can survive in the vaginal tract for up to five days.

If you have sex towards the end of your period and ovulate shortly after, there’s a small chance of pregnancy. While it’s rare, the possibility exists due to sperm longevity.

14. Missionary position is the only way you can get pregnant.

False: This myth is likely related to misconceptions about gravity’s role in sperm movement. In reality, you can conceive in any position, including woman-on-top.

There’s no evidence that any one position is more effective than another when it comes to conception. Choose whatever position feels best for you.

15. Infertility is always the woman’s fault…or the man’s fault.

False: The causes of infertility are evenly divided between men and women. In about 40% of cases, infertility is due to issues with the woman, while another 40% are due to male factors.

The remaining 20% are unexplained. If you’re struggling to conceive, don’t rush to assign blame. Seeing a fertility specialist is the best way to determine the cause.

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