ARTS & CULTURE
See Proud Moments At “A GAPS Inspired Nutrition Guide” Book Launch By Tolu Olumide
Published
2 months agoon
By
FAB.NG!["A GAPS Inspired Nutrition Guide" By Tolu Olumide | fab.ng](https://fab.ng/wp-content/uploads/2024/07/WhatsApp-Image-2024-07-28-at-14.03.26_80d376aa.jpg)
Tolu Olumide, a young and inspiring business leader under 40, has written a new book. The book is titled “A GAPS Inspired Nutrition Guide“. Tolu is the cousin to Familusi Akin Babajide., CEO at UNDER40CEOs.
The book was launched at a special event and FAB.NG, a Nigerian media company, was there to see it happen live.
This book, “A GAPS Inspired Nutrition Guide” is essential for several reasons.
First, it takes a complete approach to health. It gives practical advice about food and nutrition. This advice can help manage and maybe even improve the health and behaviour of people with certain conditions. These conditions include autism, ADHD, ADD, dyslexia, and allergies. It also covers other conditions that affect how people develop.
Second, the book is full of useful information. It shares ideas that are based on scientific evidence. This makes it a valuable resource for many people. Parents can use it to help their children. Caregivers can use it to support better the people they look after. Professionals who work with people who have these conditions can also learn a lot from this book.
Third, the book gives power to families. It provides clear steps that families can take. These steps can help create a healthier home environment. This environment can better support family members who have these conditions.
On sharing this information on his social media, Familusi expressed how very proud he is of Tolu. His caption read,
“Proud moments at the launch of “A GAPS Inspired Nutrition Guide” @cleanthishealthis by my cousin, an inspiring Under 40 CEO – Tolu Olumide @lagosmealprepsociety“
Familusi believes the book is something everyone should read.
He thinks it will be especially helpful for people who care for individuals with autism, ADHD, ADD, dyslexia, allergies, or other similar conditions.
At the end of the post, Familusi reiterated his pride in his cousin by saying, “Congratulations on this incredible achievement Tolu!’
Tolu has achieved something amazing by writing this book. It shows her dedication to helping others. She has used her knowledge and experience to create a resource that can make a real difference in people’s lives.
The launch of the book was a special moment. It was a chance to celebrate Tolu’s hard work and the potential impact of her book. Having FAB.NG there to witness the event adds to its significance. It shows that the book launch was an important event that attracted media attention.
See pictures from the event below:
Check out more updates here.
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ARTS & CULTURE
Bolanle Austen-Peters To Launch Lagos International Theatre Festival
Published
1 day agoon
September 11, 2024By
Reporter![Bolanle Austen-Peters To Launch Lagos International Theatre Festival | fab.ng](https://fab.ng/wp-content/uploads/2024/09/Bolanle-Austen-Peters-Fab.ng_.jpg)
Renowned Nigerian theatre personality Bolanle Austen-Peters will introduce the inaugural Lagos International Theatre Festival (LITF) in November 2024. This groundbreaking event, a joint initiative between Austen-Peters and Lagos State, aims to create a thriving hub for theatrical artists worldwide.
The LITF will show a diverse array of creative talents, fostering excellence and sustainability in the Nigerian theatre industry. Austen-Peters, a distinguished director, producer, and award-winning filmmaker, is leading the charge, garnering support from corporate partners including First Bank of Nigeria Limited, Dorman Long Engineering, Amstel Malta, and the Wole Soyinka Centre for Culture and Creative Arts.
In a statement announcing the festival’s launch, Austen-Peters expressed her enthusiasm for this ambitious project. She emphasized the LITF’s potential to elevate the Nigerian theatre scene and provide a platform for international collaboration. She said,
“The creative industry is at the heart of every nation that thrives, and Nigeria is especially blessed with imaginative creativity and abundant talents. This is what God has blessed us with—the only resource that is infinite. It is important for us to provide a platform where our creatives can explore, tell our stories, and export our positive philosophies and values to the world. This is why we are launching the Lagos International Theatre Festival.”
Bolanle Austen-Peters
Lagos International Theatre Festival to Showcase Diverse Performances
The Lagos International Theatre Festival (LITF) will take center stage from November 15 to 17, 2024, across four prominent venues in Lagos. The National Theatre (Wole Soyinka Centre for Culture and Creative Arts), Terra Kulture, Muson Centre, and John Randle Centre will come alive with an array of theatrical performances.
Audiences can expect a thrilling blend of musicals, skits, and theatre repertory. The festival will celebrate the richness of African culture and storytelling, showing the continent’s diverse artistic traditions.
Lagos State Government Fully Supports LITF
The Lagos State Government, the primary sponsor of the Lagos International Theatre Festival (LITF), has reaffirmed its unwavering commitment to fostering the arts and culture within the state. Mrs. Toke Benson-Awoyinka is the Honorable Commissioner for Tourism, Arts and Culture. She stated that Lagos State is dedicated to supporting the growth and development of the creative industry.
“Today, we celebrate the vibrant cultural heritage and artistic spirit that make our state truly special. This theatre festival not only showcases the incredible talent of our local performers, directors, and playwrights but also brings our communities together in a shared experience of storytelling and creativity. Theatre has the power to inspire, to challenge, and to connect us, reminding us of our shared humanity.”
First Bank of Nigeria Proudly Supports LITF
First Bank of Nigeria is the primary banking sponsor of the inaugural Lagos International Theatre Festival (LITF). The sponsorship is through its First Arts initiative. This partnership reflects the bank’s dedication to youth development in the arts and its broader mission to empower Nigeria’s creative sector.
Folake Ani-Mumuney is the Group Head of Marketing & Corporate Communications at First Bank. She expressed her enthusiasm for being involved in this groundbreaking festival. Highlighting the bank’s commitment to supporting the growth and success of the Nigerian arts scene, she said,
“We are delighted to be a part of this edition of the Lagos International Theatre Festival. This partnership avails us the opportunity to contribute to nation-building and support the entire creative arts value chain. Through such platforms as LITF, we continue to enable the next generation of creative giants to thrive and reach their full potential.”
Lagos International Theatre Festival 2024: A Global Celebration of Theatre
The Lagos International Theatre Festival (LITF) will be a vibrant show of creativity and cultural diversity. It will feature performances from both local and international artists. A distinguished advisory and governing board ensures a world-class event. This event will captivate audiences and foster a deeper appreciation for the arts. The board includes notable figures like Joke Silva, Femi Elufowoju Jr., Chioma Ude, and Jahman Anikulapo.
Beyond the performances, the festival will offer a rich array of workshops, masterclasses, and panel discussions led by seasoned professionals. These sessions will provide invaluable learning opportunities for aspiring artists and practitioners. Additionally, a marketplace will show a variety of theatre-related merchandise.
LITF 2024 promises to be an unforgettable experience for theatre enthusiasts, performers, and culture lovers alike. Whether you are a seasoned theatregoer or simply seeking a unique cultural experience, this festival has something to offer everyone.
Beyond its artistic showcase, LITF 2024 will make a significant contribution to the local economy. The festival will leave a lasting impact in Lagos State. To achieve this, the event will drive growth in the creative industry, generate employment, and boost tourism on the region.
ARTS & CULTURE
7 Scary Nigerian Myths We Were Told As Kids
Published
5 days agoon
September 7, 2024![Nigerian Myths We Were Told As Kids | fab.ng](https://fab.ng/wp-content/uploads/2024/09/Nigerian-Myths-fab.ng_.jpg)
In Nigeria, there’s a special kind of magic that you can’t just see. It’s a feeling. I want to share this Nigerian magic with you through this article. In this article, we’ll talk about crazy Nigerian myths.
These stories are very popular in Nigeria especially while growing up. If you’re from Nigeria, you probably know them well. If you’re not, stay tuned and gird yourself.
Nigerian myths instilled fear in us as children, keeping us grounded at home after dark.
These myths could breed all shades of fear and instil restriction in us as kids. Would you want to know them? Stay with me as we read on.
1. The Tattoo Candy
People say that once, a little boy had 20 naira and wanted to buy candy. He went to the school store and chose a candy with temporary tattoos. When he got home, he opened the candy and licked it. He was going to put the tattoo on his hand, but his mom stopped him and told him not to put any tattoos on his body.
The boy didn’t understand why his mom was against it, so that night, he ignored her and put the tattoo on his arm. He was happy with how it looked and played with it, then went to bed.
In his sleep, he dreamed of a green snake wrapping around him and trying to kill him. He woke up scared, only to find a real, scary snake on his arm. The snake was wrapping around him, trying to squeeze him.
The boy screamed, and his mom came into the room. She saw the snake and grabbed a broom to hit it, but the snake didn’t die. The mom didn’t know what to do, so she used the special oil she had in her room. She sprinkled some on the broom, prayed over it, and hit the snake again. This time, the snake slowly died, and the tattoo disappeared.
Since then, the boy never bought candy with tattoos and warned his friends not to either.
2. Rebecca/Oroma, The Headless Girl Who Braids Her Own Hair
In Nigeria, there was once a girl named Oroma. She was the most beautiful girl in the kingdom and always had the best hairstyles. Everyone loved her, but no one knew how she did her hair.
One night, two curious girls followed Oroma home to find out. When they looked into her house, they saw something shocking. Oroma was sitting on the floor without a head, and a hundred strange hands were fixing her hair.
The girls ran away and told everyone what they saw. The people got angry and tried to find Oroma, but she was gone. She disappeared. To this day, no one knows where Oroma went.
So it is believed that if you see a girl with amazingly beautiful hair, she might be Oroma.
3. Bush Babies
You lie in bed, struggling to fall asleep in the darkness of night. Suddenly, a baby’s cry pierces the silence, startling you awake. Concern floods your mind as you throw off the covers and swing your feet to the cold floor.
Following the haunting wails, you run out of your room and down the hallway. The cries grow louder as you approach the front door. Hesitantly, you turn the knob and step outside into the chilly night air.
The baby’s cries lead you away from your home and into unfamiliar territory. Tall grass brushes against your legs as you push deeper into a dense thicket. Branches snag your clothes, but an inexplicable compulsion drives you forward.
After what feels like hours of trudging through the wilderness, you stumble into a small clearing. There, in the centre, lies a baby face-down on the ground, its cries muffled by the earth.
Relief washes over you as you approach the infant. You reach out, ready to scoop up the distressed child and bring it to safety. Just as your fingers brush its soft skin, the baby abruptly stops crying.
In one fluid motion, the infant’s head swivels 180 degrees to face you. Your blood runs cold as you stare into glowing red eyes set in a repulsively ugly and deformed face. A mouth filled with needle-sharp teeth gapes open, and before you can react, the creature lunges at you with inhuman speed.
The forest falls silent once more. No trace of you is ever found, leaving behind only whispered stories of the thing that lures its prey with a baby’s cry.
The above narration is exactly how we were told. This is one of the Nigerian myths that kept us in fear even when there was a genuine cry of a baby.
4. Mami Wata
Contrary to the sweet, innocent mermaids portrayed in tales like “The Little Mermaid” or “Aquamarine,” Nigerian stories paint a very different picture of these water-dwelling beings. Known as mami watas, they are not benevolent creatures but rather vicious spirits with a penchant for deception and harm.
These spirits are renowned for their extraordinary beauty, a trait they use to ensnare unsuspecting victims. Often appearing in human form with legs, mami watas can walk among men. They are said to lure men to the river or sea, seduce them, and then claim them as their own, never allowing them to return to land.
While some mami watas target men on land, others prefer to prey on sailors. These seafaring spirits use their seductive charms to lure men aboard their ships, only to reveal their true nature and claim them as their victims.
Therefore, if a stranger, particularly a woman, invites you to the beach or river on a first date, it’s wise to exercise caution. Nigerian legends warn that such an invitation could be a ploy by a mami wata, a dangerous spirit with malicious intent.
5. Night Whistling
Nigerian folklore warns against whistling at night, claiming it summons spirits to your doorstep. Various tales recount the fates of those who dared to whistle after dark…
One chilling story, passed down through generations, tells the story of a young girl named Adaku:
On a moonless night, Adaku’s cruel stepmother orders her to fetch water from the distant stream. Trembling with fear but unable to refuse, Adaku clutches her empty water jug and steps out into the oppressive darkness.
As she trudges along the dirt path leading deeper into the village, Adaku’s fear gives way to an eerie calm. Without thinking, she begins to whistle a quiet tune to keep herself company. The melody drifts through the still air, echoing off the silent huts.
Suddenly, rustling sounds originate from the thick bushes flanking the path. Adaku halts, and the noises cease. Curiosity overrides her caution, and she resumes her whistling. The strange sounds in the undergrowth grow louder, keeping time with her tune.
Heart racing, Adaku quickens her pace, her whistling becoming more anxious. In an instant, the bushes erupt with movement. Slithering snakes, ugly demons, and misty ghosts materialize around her. Decomposing corpses rise from the earth, their bony fingers reaching for the terrified girl.
The air fills with an otherworldly chorus as the nightmarish beings whistle and hiss in unison, surrounding Adaku in a dizzying whirlwind of sound and motion. She screams, but her cries are lost in the cacophony.
Adaku never reaches the stream. She never returns home. Villagers whisper that deep in the bush, where the shadows are darkest, Adaku still whistles with her demonic captors. They say her song lures unsuspecting travellers who whistle in the night, forever expanding the ghostly choir that waits in the darkness.
6. Madam Koi Koi
As this story goes:
Once upon a time, there lived a beloved secondary school teacher known not for her beauty but for her distinctive footwear. She was always seen in high-heeled shoes, the rhythmic “koi koi koi” sound of which earned her the nickname “Madam Koi Koi.” She was adored by students and staff alike.
Tragedy struck when Lady Koi Koi was involved in a car accident. However, rumours circulated that this was no ordinary accident but a deliberate act of malice. It was alleged that jealous staff and students at the boarding school had framed and killed her.
Following her untimely demise, Madam Koi Koi was said to have turned vengeful. She was believed to haunt boarding schools, seeking retribution for her murder. Her presence was allegedly signalled by the unmistakable “koi koi koi” sound of her heels. Students were warned to stay indoors and close to their friends and loved ones whenever they heard this strange noise.
According to belief, Madam Koi Koi’s spirit continues to roam, haunting boarding schools across the land. The question remains: where will she strike next?
7. The Evil Passenger
Another story that tells us about Nigerian myths is the tale of a traveller who encountered a sinister hitchhiker. One afternoon, while driving down a highway, the traveller noticed a nun standing at the side of the road, signalling for help. Moved by compassion, he stopped and offered the woman a ride.
As they journeyed together, the traveller became curious about the nun’s identity and purpose. He asked her questions about her life, but she remained silent. Despite his repeated inquiries, the nun refused to speak.
Growing increasingly uneasy, the traveller pressed the nun for answers. Finally, she responded, revealing that she was a nun who had been murdered by her own townspeople.
Fear and shock gripped the traveller. He urged the woman to leave his vehicle, but she refused. According to the story, the traveller perished that day, and the vengeful nun continues to roam the streets, highways, and bushes, seeking her next victim.
This haunting story is not isolated. There are variations of the legend involving prostitutes, school girls, and other individuals, earning it the title “The Evil Passenger” rather than “The Evil Nun.”
Other Nigerian Myths with No Associated Stories
There are other Nigerian myths that do not have stories associated with them. These Nigerian myths just came to us on their own through beliefs, customs and traditions.
In certain regions of Nigeria, like Ota, Ogun State, and Okrika, Rivers State, there are tales of trees that bleed real blood. These mythical trees are believed to possess supernatural properties.
In some villages, snakes, particularly those known as “Eke Njaba,” are considered the owners of the land. If a snake enters your home, it is forbidden to kill it. Instead, you must offer it food and treat it as a guest. Once it has finished, gently remove it using a stick.
In certain areas, sweeping and packing dirt at night is considered taboo.
After 6 PM and before 5 AM, it’s advised to avoid going to certain streams. If you must, upon reaching the stream, clap your hands to alert any water spirits that may be present, giving them time to disappear.
In some parts of Igbo land, sleeping with your legs facing the door is said to be a practice reserved for spirits. It is forbidden for humans to do so.
If you accidentally injure someone with a knife, it’s customary to stab the knife into the ground immediately. Additionally, the same applies to brooms too: if you mistakenly brush someone with a broom, it is customary to brush it into the ground as well.
Further, according to local beliefs, lifting babies high in the air at night or early evening can be perilous. It is said that spirits are more active during these times, and raising babies could expose them to danger.
In certain Yoruba regions, pregnant women are not allowed to go near corpses.
What’s more, it is advised against picking wild cherries early in the evening. It is believed that spirits gather under cherry trees at this time, and disturbing them may pose a risk.
Finally, in certain parts of Nigeria, entering a room where someone has died requires a specific ritual: walking backwards. Those who violate this custom may face supernatural consequences, such as being slapped by angry spirits.
If you enjoyed this article on Nigerian myths, tune in for more here.
![Nigerian Music Genres To Explore | fab.ng](https://fab.ng/wp-content/uploads/2024/08/Music-Genres-fab.ng_.webp)
Nigeria is a country with a rich and diverse musical heritage. The many different music genres that have emerged from the country reflect this diversity. Some of the most popular Nigerian music genres include Afrobeats, Apala, Fuji, Juju, Gospel, and Highlife.
Afrobeats
Afrobeats is a modern genre of music that has taken the world by storm. It is a fusion of traditional Nigerian rhythms with Western influences such as pop, R&B, and hip-hop.
Its upbeat tempo, catchy melodies, and energetic performances characterize Afrobeats. The genre has produced many international superstars, and it continues to evolve and grow in popularity.
Apala
Apala is a traditional Yoruba music genre with deep roots in the southwestern part of Nigeria. The call-and-response vocal style, percussive rhythms, and often socially conscious lyrics make up this music style.
Apala music is typically performed with a variety of instruments, including the talking drum, the guitar, and the shekere. The genre has a strong following among the Yoruba people, and it continues to be popular today.
Fuji
Fuji, another popular Yoruba music genre, thrills audiences with its energetic and passionate performances. Complex drumming patterns provide a rhythmic foundation for romantic themes, often delivered through improvised lyrics. Fuji musicians electrify live events, captivating large and dedicated fan bases.
Juju
Juju music captivates audiences with intricate guitar work. Blending traditional Yoruba sounds with Western influences, Juju artists craft romantic melodies and engage fans through call-and-response vocals. The genre boasts legendary musicians and continues to thrive in popularity.
Gospel
Gospel music is a genre of Christian music that is popular in Nigeria and around the world. Nigerian gospel music is characterized by its energetic performances, soulful vocals, and inspiring lyrics.
The genre has produced many talented musicians, and it continues to be a source of hope and inspiration for many people.
Highlife
Highlife, originating in Ghana, now thrives in Nigeria. Upbeat tempos, brassy sounds, and romantic lyrics characterize this genre. Highlife music animates social gatherings and celebrations. While evolving, its classic sound remains popular.
Other Nigerian Music Genres
In addition to the genres mentioned above, many other types of music have emerged from Nigeria. These include hip-hop, R&B, jazz, and classical music. The Nigerian music scene is incredibly diverse, and there is something for everyone to enjoy.
Nigeria’s rich musical heritage is a testament to the creativity and talent of its people. The country’s music continues to evolve and grow, and it is exciting to see where it will go in the future.
Check out more updates here.
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