HEALTHY LIVING

Are You Always Moody? See Possible Reasons

Published

12 months ago

February 4, 2024

We all get those days where we are moody and our moods jump around like a pogo stick, but if you feel like you’re constantly on a wild emotional ride, there might be something more going on. Don’t worry; we’re here to help.

Today we’ll dive into six possible reasons why you might be experiencing these mood swings, and understanding them can be the key to getting back to feeling more balanced and in control. So buckle up; let’s explore them together.

1. Sleep deprivation

You know that feeling when you’re super tired and everything seems way worse than it actually is? Yeah, that’s your brain being grumpy because it hasn’t had enough sleep! It turns out that a lack of quality sleep is a big reason why our moods can swing all over the place.

When we’re busy, it’s easy to skimp on sleep to work, hang out, or catch up on shows, but trust me, your brain doesn’t appreciate it. When you’re tired, it’s harder to control your emotions, making you more likely to get cranky and moody.

So, do your brain a favour and aim for 7-9 hours of good sleep each night. Think of it like recharging your phone—your brain needs that juice to keep things running smoothly.

2. Stress overload

Being young in Nigeria can be amazing, but let’s face it, sometimes life throws curveballs that can bring you down. Whether it’s school, work, relationships, or just everyday stuff, constant stress can leave you feeling moody all the time. This happens because your body releases hormones like cortisol when it’s stressed, and that messes with your mood and how you feel overall.

6 Reasons You Are Always Moody | Fab.ng

But hey, there’s good news! You can actually learn ways to manage that stress and bounce back faster. Try things like mindfulness (focusing on the present moment), taking deep breaths to calm down, or even getting some exercise to blow off steam. These techniques can help you deal with life’s ups and downs more smoothly, so you can focus on feeling your best.

3. Nutritional imbalances

Ever notice how you feel hungry and grumpy when you skip meals or just eat sugary treats? It’s not just your imagination.

What you eat actually has a big impact on your mood. If you don’t eat regularly, your body throws a tantrum in the form of mood swings. Plus, if you’re mainly munching on sugary snacks, it’s like a roller coaster for your blood sugar, which also messes with your emotions.

So, what’s the good news? Eating a balanced diet with lots of fruits, veggies, whole grains, and lean protein can help keep your blood sugar stable and your mood happy. Think of it like giving your body the right fuel to run smoothly instead of sugary junk food that throws everything off course. Ditch the junk and prioritise healthy foods to keep your mood bright and even.

4. Dehydration

You know that feeling when you’re super thirsty and everything seems way harder? That’s not just your imagination. When you don’t drink enough water, your body gets dehydrated, and that can mess with your mood, focus, and energy levels. It’s like your brain is running on a low battery.

6 Reasons You Are Always Moody | Fab.ng

The good news is that it’s super easy to fix. Just make sure you’re drinking plenty of water throughout the day. Think of it like watering a plant; your body needs that H2O to function at its best, and that includes keeping your mood happy and stable. So grab a glass, fill it up, and keep yourself hydrated for a happier, more focused you.

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5. Social isolation

Constantly feeling moody? It might not be just you. In our busy and always-on-the-go routine, it’s easy to feel isolated and alone, even when surrounded by people. But guess what? Connecting with others is super important for our mental health and happiness.

If you’re feeling moody, you could take a look at your social life. Are you spending enough time with friends and family? Do you have close connections you can rely on? If not, don’t worry! There are tonnes of ways to build meaningful connections.

Reach out to old friends, join a club or hobby group, or even volunteer in your community. Remember, having a strong support system is like having a team cheering you on through life’s ups and downs. So go out there, connect with others, and watch your mood brighten up.

6. Unaddressed mental health issues

Life throws curveballs sometimes, and it’s normal to have ups and downs in your mood. But if you’re feeling constantly moody, like you’re on a never-ending emotional rollercoaster, there might be something more going on. Some bigger things, like anxiety or depression, can also show up as mood swings.

It’s important to listen to your body and mind, and if you think something might be wrong, don’t be afraid to ask for help from a doctor or therapist. They’re like experts in feelings, and they can help you understand what’s going on and get you back on track to feeling your best.

Also, taking care of yourself matters. So try getting enough sleep, finding healthy ways to manage stress, eating good food, drinking plenty of water, and spending time with loved ones. These things might seem small, but they can make a big difference in how you feel. And if things still feel overwhelming, don’t hesitate to reach out for professional help. There’s no shame in asking for support, and it can be the best way to get back to feeling happy and balanced again.

HEALTHY LIVING

5 Ways To Stay Healthy This Christmas Season

Published

1 month ago

December 21, 2024

Adaeze Okechi

5 Ways To Stay Healthy This Christmas Season | fab.ng

The Christmas season is full of joy, food, and celebrations, but it can also be a time when health routines fall by the wayside. To stay healthy during the festive period, adopting mindful habits is key.

Here are five actionable strategies to ensure you enjoy the festivities while prioritising your well-being.

1. Make Balanced Food Choices

The holiday season is synonymous with indulgence. While it’s tempting to try everything on the table, opt for a balanced approach. Start meals with proteins and vegetables, which keep you full longer and stabilise your blood sugar.

Enjoy festive treats in moderation, allowing yourself small portions of your favourites without overindulging. By practising mindful eating, you can savour holiday flavours without guilt.

Staying hydrated is equally important. Drink plenty of water to counterbalance rich foods and avoid excessive sugary beverages or cocktails. Alternating alcohol with water is a good way to maintain balance during parties.

2. Prioritise Regular Exercise

Exercise doesn’t have to stop during the Christmas season. Incorporate simple physical activities like morning walks, quick home workouts, or even yoga to maintain your energy levels and reduce stress.

A 10–15 minute walk after meals can aid digestion and manage blood sugar levels. Staying active ensures you feel energised and offsets the effects of holiday indulgences.

3. Manage Holiday Stress

The Christmas season can be hectic, with endless to-do lists and social events. Combat stress by practising mindfulness and setting realistic expectations for your time.

Take breaks when needed, meditate, or engage in activities that help you unwind. Organising your tasks and delegating responsibilities can also alleviate pressure.

4. Get Adequate Sleep

Sleep is crucial for overall health, especially during a busy festive period. Poor sleep can lead to increased cravings and mood swings, making it harder to stick to healthy habits. Aim for 7–8 hours of rest each night.

Create a calming bedtime routine by avoiding screens, dimming lights, and reading a book to relax. Staying consistent with your sleep schedule will keep your energy levels high throughout the Christmas season.

5. Plan Ahead for Healthier Choices

With back-to-back events, it’s easy to fall into unhealthy eating habits. Preparing healthy snacks like nuts, boiled eggs, or fruit ensures you have nutritious options on hand.

Planning meals and snacks ahead of time helps avoid impulsive decisions, keeping your health goals on track even during the busiest days.

Enjoy the Festivities While Staying Healthy

By focusing on mindful eating, staying active, managing stress, sleeping well, and planning ahead, you can enjoy the Christmas season while maintaining your health. Balancing fun with wellness ensures you start the new year feeling your best.

If you found this article helpful, read more here.

FOOD

5 Health Benefits Of Cooking With Garlic

Published

2 months ago

December 7, 2024

Adaeze Okechi

5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

Would you like more articles or additional tips? Check here.

HEALTHY LIVING

How To Stay Healthy While Boosting Productivity

Published

2 months ago

November 30, 2024

Adaeze Okechi

Balancing health and productivity is essential for personal well-being and professional success. Integrating healthy habits into your daily routine enhances focus, reduces stress, and increases overall efficiency.

Here’s how you can maintain good health while staying productive:

1. Prioritise Physical Health

Exercise Regularly: Physical activity enhances both physical health and mental clarity. Simple practices like taking short walks during breaks or stretching between tasks improve circulation and energy levels.

Maintain Good Nutrition: Eating balanced meals fuels your body and brain. Choose healthy snacks and stay hydrated throughout the day to maintain consistent energy levels.

Sleep Well: Adequate sleep (7-9 hours) improves memory, focus, and mood, contributing to higher productivity. Establish a consistent bedtime routine to ensure restful sleep.

2. Manage Your Energy, Not Just Time

Identify peak productivity periods in your day. Allocate complex or creative tasks to those high-energy times, and save routine work for low-energy periods. This practice optimises your natural rhythms for maximum efficiency.

3. Practice Mindfulness and Stress Management

Take Short Breaks: Regular breaks prevent burnout and boost concentration. Even a five-minute pause every hour can refresh your mind.

Mindful Practices: Meditation or deep-breathing exercises reduce stress and improve focus. Incorporating these into your daily routine fosters mental clarity and emotional resilience.

4. Create a Healthy Work Environment

Ergonomic Workspace: Arrange your workspace to support good posture and reduce strain. Use ergonomic furniture and ensure proper lighting to prevent fatigue.

Limit Distractions: Reduce noise and digital interruptions to stay focused. Tools like “Do Not Disturb” settings and noise-cancelling headphones can help create a conducive work atmosphere.

5. Foster Mental Health

Set Boundaries: Separate work from personal time. Avoid checking work emails after hours to maintain a healthy work-life balance.

Stay Connected: Engage in positive social interactions at work. A supportive environment enhances motivation and reduces feelings of isolation.

6. Optimise Productivity Techniques

Batch Tasks: Group similar activities together to avoid frequent context-switching, which drains mental energy. This method enhances focus and efficiency.

Use To-Do Lists: Organise tasks by priority. Focus on completing high-value activities first to maximise your productivity.

By integrating these health-focused strategies into your daily routine, you can maintain physical well-being, reduce stress, and improve productivity, creating a sustainable path to professional success and personal fulfilment.