Connect with us

HEALTHY LIVING

Setting The New Beauty Standards: Body Positivity

Published

on

Setting The New Beauty Standards: Body Positivity | Fab.ng

We live in a world consumed by ever-changing beauty standards. Over time, these beauty standards have become unrealistic and narrowly defined. And the internet has played a huge role in amplifying these beauty standards and portraying them as ideal. This is quite detrimental because the bodies we come into this world with are not chosen by us. We have almost no control over our body features. So, what these unrealistic beauty standards do is make people sink deeper and deeper into anxiety, self-loathing, and low self-esteem because, realistically speaking, how many people have what it takes to undergo body modification processes?

That’s why body positivity is a message that every individual should hear. The core of body positivity is to dismantle the mental rigidity of what beauty is and replace it with love and acceptance of our body features and perceived imperfections.

Body positivity is a nudge at society to embrace the diverse representations of beauty for a more receptive and positive environment where people can feel safe about their bodies.

Body Positivity and Representation

Social media and the internet at large have constantly pushed an unrealistic definition and standard of beauty to the public. This has affected many individuals negatively, especially women. There’s no better time to challenge this narrative than now. One of the best ways to challenge these narratives is to digitally advocate for the representation and acceptance of all body types. There should be more inclusive content. It could be as little as including a plus-sized, skinny, short, or not-too-curvy person in content for advertising campaigns, flyers, movies, or shows. This simple act subconsciously prompts a reevaluation of unrealistic beauty norms and encourages individuals to embrace their unique characteristics.

100 TOP BODY POSITIVITY INFLUENCERS IN 2023 | Amra And Elma LLC

Science has also shown us that exposure to diverse representations of beauty can positively impact body image. A study published in the Journal of Social and Clinical Psychology demonstrated that exposure to images of diverse body types enhances body satisfaction among women. Empowering individuals through positive representation builds a healthier relationship with their bodies, self-acceptance, and mental well-being.

Embracing Imperfections

As we champion the body positivity cause, another significant aspect to consider is the perception of imperfections. Imperfections should not be considered flaws. Because they’re not flaws per se, they can be a platform to redefine beauty standards. Thanks to social media, many individuals now have the opportunity to showcase their “flaws,” transform perceived weaknesses into strengths, and inspire others to do the same. One notable example is the “slow beauty” movement. This movement rejects the pursuit of perfection and challenges the belief that ageing is undesirable. These movements are helping individuals redefine beauty standards and encouraging others to embrace their authenticity and uniqueness.

Get the latest and greatest updates right away! Join our exclusive WhatsApp channel and never miss out on exciting news again.

Self-Expression

Body positivity and embracing imperfections are not limited to physical appearance. Self-expression is a huge part of it. The concept of beauty has become more fluid. A huge part of self-expression is owning your style, fashion choices, and personal interests. This acceptance of self-expression allows people to be themselves fully. Social media is a great space for individuals to express themselves authentically. People can tell their stories and inspire others to break free from societal expectations. From body-positive fashion influencers to makeup artists challenging beauty norms, these platforms have forged acceptance and inclusivity.

The effects of internalised societal expectations cannot be easily erased. We have to continue questioning the media’s portrayal of beauty and hold them accountable.

Body Positive Moments of 2018

Representations of plus-size individuals, disabled bodies, and other unique bodies in mainstream media are still so limited. There is a need for further progress and intersectional representation of these kinds of bodies.

Individuals, the media, and society must continue to push for diverse representations of beauty to set a new benchmark of inclusivity and acceptance so that everyone can confidently embrace their authentic selves and be free from the constraints of unrealistic beauty standards.

Check out more updates here.

HEALTHY LIVING

5 Ways To Stay Healthy This Christmas Season

Published

on

5 Ways To Stay Healthy This Christmas Season | fab.ng

The Christmas season is full of joy, food, and celebrations, but it can also be a time when health routines fall by the wayside. To stay healthy during the festive period, adopting mindful habits is key.

Here are five actionable strategies to ensure you enjoy the festivities while prioritising your well-being.

1. Make Balanced Food Choices

The holiday season is synonymous with indulgence. While it’s tempting to try everything on the table, opt for a balanced approach. Start meals with proteins and vegetables, which keep you full longer and stabilise your blood sugar.

Enjoy festive treats in moderation, allowing yourself small portions of your favourites without overindulging. By practising mindful eating, you can savour holiday flavours without guilt.

Staying hydrated is equally important. Drink plenty of water to counterbalance rich foods and avoid excessive sugary beverages or cocktails. Alternating alcohol with water is a good way to maintain balance during parties.

2. Prioritise Regular Exercise

Exercise doesn’t have to stop during the Christmas season. Incorporate simple physical activities like morning walks, quick home workouts, or even yoga to maintain your energy levels and reduce stress.

A 10–15 minute walk after meals can aid digestion and manage blood sugar levels. Staying active ensures you feel energised and offsets the effects of holiday indulgences.

3. Manage Holiday Stress

The Christmas season can be hectic, with endless to-do lists and social events. Combat stress by practising mindfulness and setting realistic expectations for your time.

Take breaks when needed, meditate, or engage in activities that help you unwind. Organising your tasks and delegating responsibilities can also alleviate pressure.

4. Get Adequate Sleep

Sleep is crucial for overall health, especially during a busy festive period. Poor sleep can lead to increased cravings and mood swings, making it harder to stick to healthy habits. Aim for 7–8 hours of rest each night.

Create a calming bedtime routine by avoiding screens, dimming lights, and reading a book to relax. Staying consistent with your sleep schedule will keep your energy levels high throughout the Christmas season.

5. Plan Ahead for Healthier Choices

With back-to-back events, it’s easy to fall into unhealthy eating habits. Preparing healthy snacks like nuts, boiled eggs, or fruit ensures you have nutritious options on hand.

Planning meals and snacks ahead of time helps avoid impulsive decisions, keeping your health goals on track even during the busiest days.

Enjoy the Festivities While Staying Healthy

By focusing on mindful eating, staying active, managing stress, sleeping well, and planning ahead, you can enjoy the Christmas season while maintaining your health. Balancing fun with wellness ensures you start the new year feeling your best.

If you found this article helpful, read more here.

Continue Reading

FOOD

5 Health Benefits Of Cooking With Garlic

Published

on

5 Health Benefits of Cooking With Garlic | fab.ng

Garlic is more than just a flavour enhancer; it offers numerous health benefits that have been celebrated for centuries. Incorporating garlic into your meals not only enriches the taste but also boosts your overall well-being.

Let’s explore five key health benefits of garlic, emphasising why this simple ingredient deserves a spot in your kitchen.

1. Boosts Heart Health

Garlic is renowned for its heart-protective properties. It helps lower blood pressure and reduces cholesterol levels, which are crucial factors in maintaining cardiovascular health.

Allicin, a compound found in garlic, relaxes blood vessels, improving blood flow and reducing the risk of heart disease.

Regular consumption of garlic may also prevent artery hardening, a condition known as atherosclerosis. Clearly, one of the primary health benefits of garlic is its contribution to a healthy heart.

2. Strengthens the Immune System

Garlic acts as a powerful immune booster. Its antibacterial, antiviral, and antifungal properties help the body fend off infections. Rich in antioxidants, garlic combats free radicals that can damage cells and contribute to illness.

Cooking with garlic regularly can support your immune system, making it more resilient against common colds and flu. This vital health benefit of garlic makes it a natural defence mechanism.

3. Improves Digestive Health

Garlic promotes healthy digestion by stimulating the production of digestive enzymes. Its antimicrobial properties can help balance gut flora, reducing harmful bacteria and promoting beneficial ones.

Additionally, garlic may reduce inflammation in the gut, alleviating symptoms of conditions like irritable bowel syndrome (IBS).

Including garlic in your diet can improve overall digestive function, emphasising another essential health benefit of garlic.

4. Enhances Bone Health

Surprisingly, garlic may also support strong bones. It contains minerals like calcium, manganese, and selenium, which are vital for bone density and strength.

Some studies suggest that garlic consumption can increase estrogen levels in women, potentially reducing the risk of osteoporosis.

This lesser-known health benefit of garlic highlights its role beyond the kitchen, contributing to long-term skeletal health.

5. Supports Detoxification

Garlic aids the body’s natural detoxification process by activating liver enzymes that help eliminate toxins. Its sulfur compounds enhance liver function, enabling the body to flush out heavy metals and harmful substances more efficiently.

Regularly cooking with garlic can provide a natural cleanse, supporting overall vitality. This detoxifying health benefit of garlic underscores its importance for maintaining internal balance.

Incorporating Garlic into Your Diet

Maximise these health benefits by adding garlic to soups, stir-fries, and sauces. Crush or chop it and let it sit for a few minutes before cooking to enhance its beneficial compounds.

Remember, the health benefits of garlic are most potent when it’s used fresh and minimally cooked.

Cooking with garlic not only elevates your culinary creations but also offers significant health advantages. Embrace this versatile ingredient and enjoy the multiple health benefits of garlic with every meal.

Would you like more articles or additional tips? Check here.

Continue Reading

HEALTHY LIVING

How To Stay Healthy While Boosting Productivity

Published

on

Health and Productivity | fab.ng

Balancing health and productivity is essential for personal well-being and professional success. Integrating healthy habits into your daily routine enhances focus, reduces stress, and increases overall efficiency.

Here’s how you can maintain good health while staying productive:

1. Prioritise Physical Health

Exercise Regularly: Physical activity enhances both physical health and mental clarity. Simple practices like taking short walks during breaks or stretching between tasks improve circulation and energy levels.

Maintain Good Nutrition: Eating balanced meals fuels your body and brain. Choose healthy snacks and stay hydrated throughout the day to maintain consistent energy levels.

Sleep Well: Adequate sleep (7-9 hours) improves memory, focus, and mood, contributing to higher productivity. Establish a consistent bedtime routine to ensure restful sleep.

2. Manage Your Energy, Not Just Time

Identify peak productivity periods in your day. Allocate complex or creative tasks to those high-energy times, and save routine work for low-energy periods. This practice optimises your natural rhythms for maximum efficiency.

3. Practice Mindfulness and Stress Management

Take Short Breaks: Regular breaks prevent burnout and boost concentration. Even a five-minute pause every hour can refresh your mind.

Mindful Practices: Meditation or deep-breathing exercises reduce stress and improve focus. Incorporating these into your daily routine fosters mental clarity and emotional resilience.

4. Create a Healthy Work Environment

Ergonomic Workspace: Arrange your workspace to support good posture and reduce strain. Use ergonomic furniture and ensure proper lighting to prevent fatigue.

Limit Distractions: Reduce noise and digital interruptions to stay focused. Tools like “Do Not Disturb” settings and noise-cancelling headphones can help create a conducive work atmosphere.

5. Foster Mental Health

Set Boundaries: Separate work from personal time. Avoid checking work emails after hours to maintain a healthy work-life balance.

Stay Connected: Engage in positive social interactions at work. A supportive environment enhances motivation and reduces feelings of isolation.

6. Optimise Productivity Techniques

Batch Tasks: Group similar activities together to avoid frequent context-switching, which drains mental energy. This method enhances focus and efficiency.

Use To-Do Lists: Organise tasks by priority. Focus on completing high-value activities first to maximise your productivity.

By integrating these health-focused strategies into your daily routine, you can maintain physical well-being, reduce stress, and improve productivity, creating a sustainable path to professional success and personal fulfilment.

Continue Reading

Latest

3 Nigerian Drink Recipes to Share Love This Christmas | fab.ng 3 Nigerian Drink Recipes to Share Love This Christmas | fab.ng
DRINKS28 mins ago

3 Best Nigerian Drink Recipes To Share Love This Season

Are you planning to celebrate the holiday season by inviting loved ones to share delicious moments? You can delight them...

5 Ways To Stay Healthy This Christmas Season | fab.ng 5 Ways To Stay Healthy This Christmas Season | fab.ng
HEALTHY LIVING15 hours ago

5 Ways To Stay Healthy This Christmas Season

The Christmas season is full of joy, food, and celebrations, but it can also be a time when health routines...

How to make synthetic & human hair wigs lush & beautiful | fab.ng How to make synthetic & human hair wigs lush & beautiful | fab.ng
BEAUTY19 hours ago

Trying These Would Make Your Synthetic Or Human Hair Wigs Luscious & Beautiful

Wigs, whether synthetic or made from human hair, are versatile tools for styling, enhancing your look, or providing a confidence...

5 Cities With The Best Christmas Decorations | fab.ng 5 Cities With The Best Christmas Decorations | fab.ng
TRAVEL23 hours ago

5 Cities With The Best Christmas Decorations

Christmas decorations transform cities worldwide into mesmerising wonderlands of light and art. These festive displays, filled with dazzling lights, intricate...

Ijele Masquerade: The Strongest Masquerade in Igbo Land | fab.ng Ijele Masquerade: The Strongest Masquerade in Igbo Land | fab.ng
ARTS & CULTURE1 day ago

Ijele Masquerade: The “King Of Masquerades” In Igbo Land

The Ijele Masquerade, often referred to as the “King of Masquerades,” holds a revered position in Igbo culture. It is...

OdumoduBlvck on how Don Jazzy gifted him $10,000 | fab.ng OdumoduBlvck on how Don Jazzy gifted him $10,000 | fab.ng
ENTERTAINMENT2 days ago

OdumoduBlvck Recounts How Don Jazzy Gifted Him $10,000

OdumoduBlvck recently praised Mavin Records founder Don Jazzy in an interview with Beats FM. The rapper discussed his latest project,...

Eucharia Anunobi preaches against seeking validation | fab.ng Eucharia Anunobi preaches against seeking validation | fab.ng
ENTERTAINMENT2 days ago

Actress Eucharia Anunobi Preaches Against Seeking Validation From Others

Nigerian actress and evangelist Eucharia Anunobi shared a compelling message about self-empowerment through her Instagram platform on December 19, 2024....

Forward Isaac Okoro out with shoulder injury | fab.ng Forward Isaac Okoro out with shoulder injury | fab.ng
SPORTS2 days ago

Cleveland Cavaliers’ Forward Isaac Okoro Out For Two Weeks With Shoulder Injury

The Cleveland Cavaliers will be without forward Isaac Okoro for at least two weeks after he sustained a shoulder injury...

Tems debut album hits #2 on Billboard's R&B list of 2024 | fab.ng Tems debut album hits #2 on Billboard's R&B list of 2024 | fab.ng
MUSIC2 days ago

Tems Debut Album Ranks #2 On Billboard’s R&B List Of 2024

Tems’ Global Impact: A Billboard Recognition Tems, a global music sensation, has solidified her position as one of Africa’s most...

Adekunle Gold credits Pheelz for his YBNL signing | fab.ng Adekunle Gold credits Pheelz for his YBNL signing | fab.ng
MUSIC2 days ago

Adekunle Gold Reveals The Role Pheelz Played In Getting Him Signed To YBNL

Adekunle Gold marks a significant milestone this December 2024 as he celebrates 10 years since releasing his breakthrough single ‘Sade.’...

-Ad-

under40ceos-starting-a-business
under40ceos-starting-a-business

Trending