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How To Boost Your Mood When You Feel Sad

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How To Boost Your Mood When You Feeling Sad | Fab.ng

Some mornings, the world just feels like it’s dipped in grey. You wake up with a heavy heart, a fog in your head, and a sense of sadness clinging to you like damp clothes. It’s easy to blame yourself, to think you haven’t done enough or messed something up, but the truth is, sadness can sneak in like a thief, sometimes for no reason at all. It’s not your fault, but it is your responsibility to chase it away and boost your mood.

The good news is, you’re not alone in this battle. Low moods can be sparked by a whole bunch of things, from hidden monsters like depression and anxiety to hormonal shifts, old wounds, and the raw ache of grief. But no matter the culprit, there are ways to fight back, reclaim your sunshine and fill your days with a brighter light.

This is where this little guide comes in. We’ll explore different strategies, like magic spells against sadness, to help you boost your mood, lift your spirits and turn up the volume on your inner joy. It’s a toolbox for mood-boosting, a treasure map to rediscover your spark.

So, whether you’re facing a vague sadness or a specific foe, let’s grab these tools and paint your world with happier hues, one step at a time. Read below.

5 tips to boost your mood naturally

Navigating your fluctuating emotions is most effectively done by sitting with them, embracing them, and finding your way through them.

Keep in mind the temporary nature of these emotions and practice detachment. Remember, they are fleeting and will soon pass.

The expert recommends specific tips to guide you more effectively towards happiness.

1. Never lose sight of all that is good about the day

You’ve awakened to another beautiful day, presenting an opportunity to draw closer to becoming the best version of yourself. It’s truly magical, and you should express gratitude for this chance. Seize the day to extract the utmost value from it, considering the support of your work, friends, and family.

When negativity clouds your mind, take a moment to pause, breathe, and dispel the fog, allowing you to see the broader picture of life. Only a calm mind can truly appreciate all the goodness.

Consistently remind yourself of the positive aspects of the day.

2. Reflect on the goodness of life

How To Boost Your Mood When You Feeling Sad | Fab.ng

Regardless of life’s challenges, there will always be an abundance of positive aspects outweighing the negative ones. It’s essential to redirect our focus and cultivate a positive mindset to appreciate the goodness in life.

You must take time to reflect on the positive aspects of your life – experiences, people, opportunities, and achievements.

3. Disengage from the negative thought process

Engage in distraction or mindfulness techniques to break free from negative thought patterns. Avoid getting entangled in them and allowing them to intensify.

The common problem is our tendency to identify too closely with our emotions. Mindfulness is the solution, redirecting your focus and care to the present moment. This approach can reduce anxiety and promote a serene mind.

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4. Indulge in activities that bring you joy

When sadness throws a damp blanket over your day, don’t stay under it! Bust out of the blue funk with a dose of movement. It’s like a magic trick for your mood – your body gets active, and whoosh, an outcome of the happiness chemicals.

Think of it like shaking a snow globe. All those glum feelings get swirled around, but instead of settling back down, they’re replaced by a sparkly shower of cheer. Exercise, in any form, is your happiness shaker.

Take a walk in the sunshine, let the leaves crunch under your feet, and feel the worries melt away like ice on a warm sidewalk. Or put on your favourite tunes and have a dance party in your living room – who cares if the cat judges? If you’re feeling adventurous, grab a jump rope and channel your inner child. Remember how fun it was to skip and sing silly rhymes? Laughter is another awesome mood booster!

How To Boost Your Mood When You Feeling Sad | Fab.ng

For something a little more calm, try some yoga poses. Breathe deeply, stretch those worries away, and feel your mind and body come into harmony. No matter what you choose, the key is to get your body moving. It’s like sending a happy SOS to your brain, and it’ll respond with a big dose of feel-good vibes.

So next time sadness comes knocking, don’t open the door. Grab your sneakers, your yoga mat, or your silliest dance moves, and show that blue mood who’s boss! ‍

5. Reach out to your loved ones for help

When you’re stuck in a quicksand of negativity, reaching out to someone you love can be like throwing yourself a lifeline. Don’t hesitate to call up that friend who always knows how to make you laugh, or confide in a family member whose presence feels like a warm hug. They won’t judge you for your low mood, but instead, open their arms and hearts to listen, share their own experiences, and maybe even offer a fresh perspective.

Voicing your concerns allows you to externalize the negativity, taking some of the weight off your shoulders. Sharing your fears and anxieties with someone who cares can help you see them in a different light, maybe even finding humour or absurdity in what felt overwhelming before.

And sometimes, all it takes is a simple, “I’m feeling pretty down today,” to open up a space for deeper conversation, for shared tears and shared laughter, for the reminder that you’re not alone in this journey.

Remember, your loved ones want to see you happy. They’re not there to fix you or offer unsolicited advice, but simply to be your anchor in the storm. So next time the negativity threatens to drag you under, reach out a hand, a voice, a tear – and let their love pull you back to the shore.

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ENTERTAINMENT

Something About Nigeria Drains Your Excellence – Adekunle Gold

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Adekunle Gold on how Nigeria drains your excellence | fab.ng

Nigerian singer Adekunle Gold ignited widespread discussions online after openly expressing his frustrations with life in Nigeria.

On December 17, 2024, he took to X to share his thoughts, urging Nigerians to safeguard their passions. He emphasised that the challenges of living in Nigeria often leave people feeling emotionally and mentally drained.

He wrote,

There’s just something about this place that drains your excellence. Striving for it here feels futile, as the environment pulls you down until you become just like everyone else. Whatever you do, guard your passion fiercely, be firm and never settle for less.”

The post resonated deeply with many Nigerians, prompting them to flood Adekunle Gold’s comment section with their opinions.

They shared personal stories and experiences, highlighting the challenges of living and pursuing success in Nigeria.

Read some of the comments below:

“Nigeria on a daily basis”

“They’ll tell you , speak positive things about Nigeria What is positive that I can’t enjoy as a citizen too? Is this the way we get treated outside? The place we call home isn’t feeling like home at all? Nothing works.”

“Well it’s the place we tap initial energy and renew strength. Diamond doesn’t do get excited in the fire. But it’s at best and it’s excellent on a pretty lady’s ring finger. That’s how I like to see this place. It’s not the best place to be but we’re usually better for it.”

“If AG with all his influence and connections dey feel am, no hope for you wey be regular man on the streets. You go kpai”

“If you way don attain some stage day complain,Wetin make we way never even know Wetin we wan do for our life day say. Just doing THIS and THAT,hopping from THIS to THAT, talent too choke confuse on what to base on while trying to ride safe. Omoooo”

“Naija tough gan and draining. Good things are happening for those who can’t but to join them.”

“AG, you gat the money, every available resources to leave the country. This country no be life we dey live inside so. Even rich people dey complain.. wetin person like me wan come talk? Naija failed US”

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ENTERTAINMENT

Toyosi Etim-Effiong Says She Doesn’t Trust Her Husband 100%

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Toyosi Etim-Effiong says she doesn't trust her husband 100 | fab.ng

Toyosi Etim-Effiong, the wife of Nigerian actor Daniel Etim-Effiong, recently stirred reactions by admitting that she does not completely trust her husband, even after seven years of marriage.

During the latest episode of her podcast, The Toyosi Podcast, where Daniel was invited as a guest, he directly asked her, “Do you trust me 100 percent after seven years of marriage?”

After carefully considering the question, Toyosi responded with a firm “No.” She emphasised that, although she trusts Daniel to remain committed to his vows, she also acknowledges that life is full of uncertainties and unpredictable circumstances.

Toyosi Etim-Effiong explained,

“Do I trust you a hundred percent? No, but I trust that you will always keep me in the loop. Maybe not ‘keep me in the loop. I’ve spent these years with you, I know you to a large extent and I’m getting to know you better. I think that you will do your absolute best to honour your vows and honour what we have. But I’m also aware that, I don’t want to say anything can happen, but things happen more or less. And I feel like if anything ever happens, I would know.”

The clip from the episode quickly went viral, sparking diverse reactions from social media users. Some viewers agreed, saying they understood Toyosi’s perspective, while others criticised the couple for sharing such a private moment online.

An Instagram user voiced her understanding, saying, “Her response in the interview is deep. Her emotions, facial expressions, and thoughtful pauses, coupled with her careful choice of words, speak volumes. I sincerely wish them all the best.”

“You can never trust someone 💯, you can lie to yourself that you do but it’s not possible, if 💯 trust is attainable, there won’t be jealousy, there won’t be fear of losing that person… as long as you married someone with value, someone you know that other people would do anything to have because they are good both financially and character wise, you will always have that fear of losing them and that fear is as a result of lacking trust and it’s normal… you just have to control your fear and trust them at least 75% for the sake of your inner peace,” said another person.

Another person voiced their disapproval of the content: “There’s no reason why this should be content. I’m very much against this sort of marital content. You’ll harm yourselves but to each their own.” 

“U want to make content and hustle with sensitive private content creation that could spin off and probably mess you up if care is not taken..a good discussion but strictly away from public eye….lets be calming down,” another person warned.

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LIFESTYLE

How To Avoid Billing This December

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How To Avoid Billing In December | fab.ng

As a Nigerian adult, you understand that December isn’t merely a festive season—it’s the ultimate billing battlefield. In this case, knowing how to avoid billing this December can be your financial lifeline.

The month transforms into an elaborate financial obstacle course where every social engagement becomes a potential wallet-draining experience.

Picture this: you’re suddenly expected to match expensive aso-ebi for your partner’s distant cousin’s wedding, shell out cash for elaborate office hangout festivities, purchase thoughtful gifts for an extensive network of friends and family, grab concert tickets for the hottest “detty December” events, and somehow maintain some semblance of financial sanity.

Each commitment is strategically designed to empty your bank account, with Sapa waiting eagerly in the wings to completely demolish your January savings.

The universe seems to have conspired with social expectations to orchestrate a complex financial challenge, transforming December into an unofficial billing Olympics where your wallet is the primary competitor.

But here’s the good news: you can become a strategic “shege survivor” by mastering how to avoid billing this December with calculated precision and smart financial manoeuvres.

In this comprehensive survival guide, we’ll explore tactical approaches to navigate the treacherous December spending landscape, ensuring you emerge victorious without sacrificing your financial stability or social reputation. Prepare to become the ultimate December financial ninja!

1. Always Complain Like It’s Your Birthright

Nobody wants to bill someone who complains every five minutes. If you consistently make a point of complaining about your financial situation whenever you get the chance, the likelihood of being asked for money will drop drastically.

The only exception is if you have people around you who are heartless and completely audacious—if that’s the case, there’s a solution in step two.

2. Trade Your Flashy Phone for a ‘Torchlight’

Do you see that iPhone 14 Pro Max of yours? That big phone that attracts unnecessary attention? It’s essentially a billboard screaming, “I’m open for billing!”

To avoid billing, sell it and invest the money in preparing for next year’s challenges. No one will suspect you of being a “billionaire in transit” if you’re using a humble Nokia torchlight or an old-school TECNO phone.

Picture this: someone asking you for money while you’re holding a phone that looks like it belongs in 2003. They might even feel sorry for you and give you some spare change.

The goal here is to avoid billing by making it clear you’re not the person with deep pockets.

3. Buy Okrika Clothes

As the saying goes at the “Okrika” stores, “na mumu dey go boutique.” Avoid billing by steering clear of designer clothes that scream wealth and immediately mark you as a target for requests.

Instead, buy “Okrika” (secondhand) clothes and proudly share how much you paid when people compliment you. Tell them, “You won’t believe how much this outfit cost; it was just 500 Naira!” and make sure to add, “I’m making do with the little I have…”

This strategy helps position you as the king or queen of thrift, ensuring that nobody dares to ask you for money or extravagant contributions.

4. Avoid Calls Like a Pro

Screen all your calls, and be strategic about who you answer. The call from your cousin in the village? We both know it’s not “Merry Christmas” they’re about to say—it’s more likely “I need money for the New Year.”

To avoid billing, activate your Do Not Disturb (DND) mode and only return calls from people who won’t ask for a handout.

If you must respond, use WhatsApp messages so you can carefully craft your excuses without feeling pressured.

5. Go Solo: Break Up With Your Partner

Let’s be real—being in a relationship is one of the major sources of billing in December. To avoid billing and enjoy some peace of mind, consider going solo this season.

Enjoy your money without worrying about shared expenses, and enter the New Year without emotional or financial baggage. You deserve it!

When you want to avoid billing in December, it isn’t just about saving money—it’s about preserving your sanity and entering January without the financial hangover.

These strategies will help you avoid billing and ensure a peaceful, financially secure holiday season. When you’re sipping zobo in the comfort of your home instead of crying over debt recovery meetings, remember to thank me.

If you found these tips helpful and want more, visit here. And remember not to fall in love this December!

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