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10 Fitness Habits To Adapt



Developing fitness habits can have a big impact on your general health and well-being. You can add the following practices into your daily routine:

Habit 1: Regular Exercise Schedule
Create a fitness regimen that combines bodyweight or weighted strength training, flexibility activities (like yoga or stretching), and aerobic exercises (like jogging, cycling, or dancing). Exercise regularly improves mood, energy levels, sleep quality, and physical wellness in general.

Habit 2: Mindful Eating

Healthy Fitness Habit|

Make sure your meals are well-balanced and include lots of fruits, veggies, lean proteins, and whole grains. To recognise signs of hunger and prevent overindulging, keep an eye on portion sizes and engage in mindful eating. Eating well helps you achieve your fitness objectives, control your weight, and supply vital nutrients for overall health.

Habit 3: Stay Hydrated
Make sure you get enough water throughout the day. Observe your intake about your level of exercise and personal requirements. Drinking enough water promotes healthy bodily processes, facilitates digestion, controls body temperature, and improves athletic performance.

Habit 4: Quality Sleep
Create a regular sleep schedule to get 7-9 hours of sleep per night. This is important because sleep is necessary for hormone regulation, muscle repair, recovery, and general mental and physical health.

Habit 5: Stress Management 

Healthy Fitness Habit|

Include stress-relieving activities like deep breathing exercises, meditation, or relaxing hobbies. This is important because managing stress levels affects your mental and physical health.

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Habit 6: Consistent Tracking and Progress Review
Use apps or keep a fitness journal to track your workouts, nutritional intake, and progress. This habit helps you stay motivated, modify your routines as necessary, and recognise your accomplishments.

Habit 7: Leading an Active Life
Move a part of everyday living by walking during breaks, taking the stairs, or participating in enjoyable activities like dance or gardening. Being active all day long raises your energy expenditure and improves your level of fitness.

Habit 8: Recuperation and Rest
Build rest days into your programme to give your body time to recuperate from strenuous exercise. You need to get enough sleep to avoid burnout, lower your chance of being hurt, and let your muscles grow and heal.

Healthy Fitness Habit|

Habit 9: Ongoing Education and Adjustment
Keep up with the latest developments in diet, training techniques, and fitness trends to modify and advance your regimen. Constant learning guarantees that your workout practises are up to date with the most recent information, helps prevent plateaus, and keeps your routines interesting.

Habit 10: Support and Community
For encouragement and support, find a workout partner or enrol in fitness programmes or clubs. Being part of a community that is encouraging can boost motivation, establish accountability, and increase enjoyment of exercising.

A more active and healthy lifestyle can result from implementing these behaviours gradually and consistently. Recall that development and dedication are more important than perfection.

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Easy Life Hacks Every Nigerian Should Know



Life Hacks to know|

People use life hacks, creative strategies, shortcuts, or procedures, to make numerous aspects of their daily lives easier or better. Frequently, they entail employing everyday objects or non-traditional techniques to address issues, reduce time, or improve productivity.

Importance of Life Hacks

1. Time-saving and Efficiency: The goal of life hacks is to increase productivity and efficiency. Time is of the essence in today’s fast-paced society, and life hacks allow people to simplify their daily activities.

2. Resourcefulness: Using inexpensive or easily accessible objects in novel ways is a common component of life hacks. This encourages people to think creatively and resourcefully and to think beyond the box.

3. Cost-Effective Solutions: A lot of life hacks provide affordable fixes for everyday issues. This can be especially helpful in circumstances where individuals need to find solutions on a budget.

Life Hacks to know|

4. Simplifying Complex Tasks: Life hacks simplify complex tasks by breaking them down into manageable steps or offering alternative methods. This can make seemingly challenging activities more accessible.

5. Environmental Impact: Some life hacks contribute to reducing waste or environmental impact by repurposing items instead of discarding them. This aligns with the principles of sustainability.

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Nigerian Life Hacks That Everyone Should Know

1. Water conservation: It is crucial since, when NEPA decides to make jokes about you here in Nigeria, it’s not amusing at all. Sometimes you won’t be able to pump your water, which leaves you without any for other essential tasks. Water used to wash fruits and vegetables must be collected in order to water plants and clean bathrooms. This promotes water conservation, particularly in areas where shortages are common.

2. Repellent Mosquitoes Plants: By planting plants that repel mosquitoes, such as citronella, around homes, you can assist naturally fend them off and lessen your need for chemical repellents.

3. Emergency Power Source: Maintain a fully charged power bank on hand as a backup power source in case of an emergency, particularly in places with unreliable electricity.

4. Ripen Fruits Quickly: To speed up the ripening process, place unripe fruits, such as avocados or bananas, in a paper bag with an apple.

5. Natural Odour Absorbers: To eliminate smells from refrigerators, closets, or rooms, use baking soda or charcoal. An eco-friendly substitute for commercial air fresheners is this.

6. Traffic Navigation Apps: Given the frequently congested roadways in Nigerian cities, make better use of real-time traffic updates by using navigation applications.

7. Clothes Refresh: To avoid wasting time ironing, place wrinkly clothes in the bathtub while you take a hot shower and let the steam naturally erase the wrinkles.

Life Hacks to know|

8. Emergency Cash Stash: For unexpected expenses, conceal a modest quantity of cash in an empty lip balm container or another type of concealed container.

9. Mobile Banking Apps: Using mobile banking apps can help you manage transactions, pay bills and check account balances effortlessly without having to go to a physical bank.

10. Make Your Own Air Freshener: Boil cinnamon sticks, orange peels, and cloves to make a natural air freshener. This gives off a nice scent without requiring the usage of artificial air fresheners.

In Nigeria, where resourcefulness is highly valued, integrating life hacks into everyday routines can boost productivity, encourage sustainability, and offer workable answers to frequent problems.

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Technogym Nigeria Takes The Lead As Headline Sponsor For Cycology Cycling Club




Technogym Nigeria is delighted to announce that it will be the primary sponsor of the Cycology Cycling Club, marking a significant step towards promoting health and fitness in Nigeria. With a community of more than 300 members, Cycology is a prestigious non-profit premium cycling club. Technogym Nigeria, which is part of Black Pelican’s BPL Wellness subsidiary, is a crucial ally.

The unveiling of the cooperation, which took place in Lagos, was significant for Cycology and Technogym Nigeria. Black Pelican’s MD/CEO, Michael Owolabi, expressed excitement about the partnership and emphasised the shared goal of encouraging a better lifestyle and motivating more Nigerians to enjoy the advantages of physical activity.

Significant individuals attended the event, including sponsors, members of Cycology, and notable brand representatives for Technogym Nigeria, Kate Henshaw and Ekemini Ekerette. The presence of customers and friends emphasised the goal of fostering a sense of community shared by Technogym Nigeria and Cycology.

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As the sole distributor of Technogym products in Nigeria, Technogym Nigeria contributes a wealth of knowledge and first-rate fitness solutions to the collaboration. The company’s dedication to encouraging well-being fits in perfectly with Cycology’s goal of building a vibrant community around high-end cycling experiences.

This partnership symbolises a group effort to reshape the fitness culture in Nigeria rather than only a sponsorship. Technogym Nigeria hopes to inspire people all throughout the country to take a step towards holistic well-being by promoting Cycology and elevating physical health. The alliance highlights how regular exercise may have a transforming effect and improve one’s physical and emotional well-being.

Technogym the Headline Sponsor of Cycology Cycling club|

By being Cycology Cycling Club’s main sponsor, Technogym Nigeria not only demonstrates its dedication to health but also ushers in a new era of fitness consciousness in Nigeria. By working together, the two organisations hope to spread awareness and encourage people to live an active lifestyle, prioritise their health, and ultimately move towards a better and healthier world.

Technogym the Headline Sponsor of Cycology Cycling club|

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12 Tips On How To Stay Organized



Staying organized is an essential ability that can greatly increase productivity and lower stress levels. Here are some useful hints for staying organised:

Staying Organised|

1. Sort and Prioritise Your Tasks: To begin, sort and order your tasks. Prioritise the highest-priority items first, then work your way down the list.

2. Utilise To-Do Lists: Make lists of things you need to get done each day or every week. To facilitate progress, break them down into smaller, more doable steps.

3. Establish Realistic Goals: Have a realistic assessment of your capabilities for the time being. Feeling overburdened can be avoided by setting attainable goals.

Staying Organised|

4. Establish a Timetable: Make a weekly or daily plan to allot time for particular tasks. To foster consistency, try your best to adhere to your schedule.

5. Clear Your Workspace: Keeping your workspace neat promotes mental clarity. Regularly declutter your desk and remove unnecessary items to maintain a clean and organized environment.

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6. Utilize Technology: Leverage productivity tools and apps to manage tasks, calendars, and reminders. Many applications are designed to streamline organization and time management.

7. Create Routines: Make daily plans for routine tasks like checking emails or making your daily schedule. Establishing routines gives life to an arrangement and facilitates organisation.

8. Assign Tasks: Assign tasks to others if at all possible. You can divide up the workload and concentrate on your main duties by delegating.

9. Evaluate and Reflect: Evaluate your progress on a regular basis to determine what is working and what needs to be adjusted. You can improve your strategy by thinking back on your organization’s tactics.

Staying Organised|

10. Invest in Storage Solutions: To keep tangible and digital goods accessible and organised, consider purchasing shelving, filing cabinets, or digital storage.

11. Don’t overcommit yourself; instead, learn to say no. If your plate is already full, learn to say no to more assignments or responsibilities.

12. Take Breaks: Breaks are essential for maintaining focus and productivity. Schedule short breaks to recharge and avoid burnout.

By incorporating these tips into your daily routine, you can create a more organized and efficient work and living space.

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