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9 Things You Need to Stop Doing to Your Skin



There are several things you should avoid doing to maintain healthy and vibrant skin, especially when it involves taking care of your face.

Check below:

1. Picking at your skin:

Avoid picking, squeezing, or popping pimples, blackheads, or any other blemishes on your face. It can lead to inflammation, scarring, and even infection.

2. Over-exfoliating:

Exfoliation Tips to Help Acne-Prone Skin

Exfoliation is beneficial for removing dead skin cells, but overdoing it can strip away the natural oils and damage the skin’s protective barrier. Stick to exfoliating once or twice a week, depending on your skin type.

3. Using harsh or abrasive products:

Avoid using products that contain harsh chemicals, alcohol, or abrasive ingredients. These can irritate your skin, strip away moisture, and disrupt the natural balance of oils.

4. Not removing makeup before bed:

What Actually Happens When You Sleep with Your Makeup On |

Sleeping with makeup on can clog your pores, contribute to breakouts, and prevent your skin from breathing and rejuvenating overnight. Make sure to remove all traces of makeup before going to bed.

5. Touching your face frequently:

Touching your face, especially with unwashed hands, can transfer dirt, bacteria, and oils to your skin. This can lead to breakouts and other skin issues. Try to avoid touching your face unnecessarily.

6. Using dirty makeup brushes:

You Probably Need To Hear This; Read This And Wash Your Makeup Brushes  Afterwards!! - Kuulpeeps - Ghana Campus News and Lifestyle Site by Students

Dirty makeup brushes can harbor bacteria, dirt, and oil, which can transfer to your face and cause skin problems. Clean your makeup brushes regularly to maintain good hygiene.

7. Neglecting proper skincare routine:

Having a consistent skincare routine tailored to your skin type and concerns is important. Neglecting your skincare routine can lead to dull, congested, or unhealthy-looking skin. Cleanse, moisturize, and protect your skin regularly.

8. Smoking and excessive alcohol consumption:

Smoking damages collagen and elastin, leading to premature wrinkles and sagging skin. Excessive alcohol consumption can dehydrate your skin and worsen skin conditions like rosacea or acne.

9. Sharing personal skincare items:

Why You Shouldn't Share Skin Care Products

Sharing personal skincare items, such as towels, makeup brushes, or facial cleansers, can transfer bacteria, viruses, or other pathogens between individuals. It’s best to avoid sharing these items to maintain good hygiene.


How To Get Pink Lips



How To Get Pink Lips |

Pink lips are thought to be a sign of excellent health and can be improved with a variety of natural practices. Here’s a detailed guide on how to get and keep pink lips:

Ways to get your Pink Lips|

1. Hydration:

To stay hydrated, sip lots of water. Dry, discoloured lips can result from dehydration. Try to drink eight glasses of water a day or more.

2. Exfoliation:

Apply a light coating of homemade scrub on your lips. To make a homemade scrub, combine sugar and honey. To get rid of dead skin cells, rub them circularly on your lips.

3. Lip Balm:

Frequently apply a high-quality lip balm to maintain the moisture content of your lips. Seek for balms that have natural components such as almond oil, shea butter, and beeswax.

4. Healthy Diet:

Eat a well-balanced, mineral- and vitamin-rich diet. Include fruits and vegetables like berries, pomegranates, and carrots, which are known to benefit lip health.

Ways to get your Pink Lips|

5. Avoid Licking Your Lips:

Saliva may have a role in the dryness. Although it could offer momentary relief, licking your lips can make the situation worse. Apply lip balm in its place.

6. Sun Protection:

To shield your lips from UV radiation damage, use a lip balm with an SPF of at least 15. Sun exposure can lead to damage and discolouration.

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7. Quit Smoking:

Lips can become darker as a result of smoking. Giving up smoking has several health benefits, one of which is that it keeps your lips pink.

8. Natural Oils:

Put natural oils on your lips, such as olive, coconut, or almond oil. With time, these oils can help lighten black lips and offer intense moisturization.

9. Beetroot Balm:

Blend beetroot juice and a tiny bit of coconut oil to make a natural lip balm.  Apply this mixture for a natural pink tint.

10. Pomegranate Seeds:

Pomegranate seeds should be crushed and combined with milk cream to form a paste. Put this on your lips to give them a subtle pink colour.

Ways to get your Pink Lips|

11. Aloe Vera Gel:

Aloe vera gel is well renowned for its therapeutic qualities. To calm and moisturise your lips, dab a tiny bit on them.

12. Cucumber Slices:

Put slices of cucumber on your lips for fifteen minutes or so. Cucumber can lighten dark lips and provide a cooling effect.

The secret to implementing these practices is consistency. For naturally pink and healthy lips, pick the techniques that are most effective for you and include them in your daily routine.

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What Can Vitamin C Do For Your Skin?



What Can Vitamin C Do For Your Skin? |

Vitamin C, often associated with tangy citrus fruits, offers numerous benefits beyond dietary aspects; it’s a skincare powerhouse. It can brighten dark spots, smooth fine lines, and provide some sun protection.

Unlike potent actives that may cause purging, vitamin C is generally suitable for various skin types. However, choosing the right product involves considering formulations and personal skin needs, making it crucial to pay attention to product labels for optimal results.

What can vitamin C do for your skin?

When it comes to addressing various skin issues, applying vitamin C topically in serum form can be highly effective. Serums, known for their high concentrations of active vitamin C and superior skin penetration, outperform other products like creams and cleansers.

So, why should you consider incorporating it into your skincare routine? Let’s explore the benefits that make it worthwhile.

1. It can minimize the appearance of fine lines and wrinkles.

While a cute little serum won’t magically turn back the clock, research indicates that vitamin C can have a soothing effect on the skin. One notable benefit is its role in collagen production, a protein crucial for a firmer and more resilient complexion.

With age, collagen production naturally decreases, contributing to sagging and the development of fine lines and wrinkles. This vitamin can play a stimulating role in this process, aiding the skin in maintaining firmness and elasticity.

What Can Vitamin C Do For Your Skin? |

2. It can brighten your skin and minimize dark spots.

Consistent use may contribute to a more even and radiant complexion by inhibiting the overproduction of melanin, the pigment determining hair, eye, and skin colour.

When certain skin areas produce excessive melanin, it can lead to hyperpigmentation – discoloured patches that may appear after activities like popping a pimple or prolonged sun exposure without sunscreen.

While vitamin C doesn’t perform miracles overnight, it can aid in fading and preventing these dark spots by inhibiting the enzyme responsible for melanin production, specifically tyrosinase.

3. It can protect against sun damage and free radicals.

While it’s important to note that vitamin C doesn’t replace the need for sunscreen, research suggests that it can play a role in preventing damage caused by environmental aggressors such as sun exposure, pollution, stress, and smoke.

Acting as an antioxidant, vitamin C helps protect against the effects of free radicals – unstable molecules known for damaging cells, DNA, and proteins in the body.

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Antioxidants like vitamin C stabilize and neutralize free radicals, preventing manifestations like brown spots or premature signs of ageing, including wrinkles.

4. It can help reduce breakouts.

For individuals dealing with acne, using it as part of their skincare routines could be beneficial. Topical vitamin C demonstrates improvement in acne lesions for up to 77% of people who use it according to research.

In addition to addressing acne, there is evidence suggesting that vitamin C may aid in the healing of acne scars, thanks to its collagen-boosting and brightening properties.

However, there are some considerations to bear in mind. If you are prone to breakouts, it’s advisable to steer clear of vitamin C products that also contain occlusive and potentially pore-clogging ingredients, such as vitamin E or cocoa butter.

What Can Vitamin C Do For Your Skin? |

Additionally, avoiding products with added fragrance is recommended, especially for those with sensitive skin, as fragrance can lead to irritation. Also, be mindful of its potency; excessive application can increase the risk of irritation, potentially causing more harm than good.

How to add vitamin C to your skincare routine

Determining the ideal time to incorporate vitamin C into your skincare routine depends on the product type. While serums are commonly preferred for their effectiveness, the vitamin can also be found in cleansers, moisturizers, masks, and even sunscreens.

Whether you opt for a serum or another form, it’s advisable to conduct a patch test on your inner arm before widespread use, especially with concentrated products like serums, to ensure it doesn’t cause irritation or trigger an allergic reaction.

Apply it in the morning

While there’s no rule against using vitamin C before bedtime, applying it in the morning may offer the most benefits. This allows you to harness its free-radical-fighting properties, including protection against sun damage.

For serums, a few drops, roughly a dime-size amount, is ample. More doesn’t necessarily mean better. If your facial moisturizer or sunscreen contains vitamin C, a nickel-size dollop to adequately cover your face is all you need.

In terms of frequency, applying once a day is generally sufficient. However, if you experience excessive dryness or acne, starting with every other day is a cautious approach. If your skin tolerates this well, you can gradually increase usage to once a day.

In conclusion, the proven skincare benefits are a valuable addition to one’s routine for achieving a brighter, smoother complexion and protecting the skin from environmental damage.

Check out more skincare tips here.

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How Often Should You Exfoliate Your Face?



How Often Should You Exfoliate Your Face? |

You might already know that to exfoliate your face is a great addition to your skincare routine, but how often should you do it? Some exfoliating products can be quite strong, so it’s important not to overdo it.

The frequency of exfoliation depends on various factors like your skin type (oily, dry, or a combination), your sensitivity level, specific concerns you may have (such as acne or dark spots), and the other skincare products you use.

To ensure you don’t experience unwanted side effects like irritation or skin damage, read on to learn how to exfoliate your face correctly.

Why should you exfoliate in the first place?

If your face looks dull or rough, it might be due to a buildup of old, dead skin cells. Normally, your body sheds these cells over a month or two, but this process slows down as you get older.

The good news is that regular exfoliation can speed up this skin cell turnover, leading to brighter and smoother skin. Exfoliation can help even out skin tone and fade dark spots by reducing the pigment responsible for discolouration.

Additionally, it may help prevent breakouts by reducing the accumulation of dead skin cells in your pores.

How Often Should You Exfoliate Your Face? |

What are the different types of exfoliation?

There are two main methods of exfoliation: physical exfoliation and chemical exfoliation.

In physical exfoliation, old skin is mechanically removed using tools like sponges, brushes, face scrubs, or washcloths. It relies on friction to dislodge dead skin cells from the surface. However, it can be harsh and may irritate the skin, so it is advised to use a gentle scrub.

Chemical exfoliation, on the other hand, doesn’t involve rubbing or scrubbing. It utilizes acids like alpha-hydroxy acids (AHAs) such as glycolic, mandelic, and lactic acid, and beta-hydroxy acids (BHAs) like salicylic acid. These acids work by loosening the bonds between dead skin cells, allowing them to be gently peeled away to reveal fresher skin. But, depending on their ingredients and concentration, chemical exfoliants can be too harsh for sensitive skin.

Both methods can benefit your skin, but excessive exfoliation can harm your skin barrier, which is vital for retaining moisture. Choose the right exfoliation routine for your specific needs.

How often you should exfoliate your face?

Finally, here are the answers you’ve been waiting for. You exfoliate your face depending on your skin type. What more should you know about this? Read on:

1. Dry or sensitive skin

In short, starting with exfoliating once a week is a good idea. Exfoliating products can remove dead cells and natural oils, and overdoing them can lead to dryness. If your skin feels fine after a few weeks with no stinging, flaking, or itching, you can gradually increase it to twice a week.

How Often Should You Exfoliate Your Face? |

However, if you have very dry skin, it’s best to avoid physical scrubs. The friction can damage your moisture barrier and lead to water loss. People with sensitive or dry skin might tolerate gentle chemical exfoliants like mandelic acid better.

Lactic acid is another option, as it draws moisture from deeper layers, leaving your skin smoother and plumper. What’s equally important is the moisturizer you use afterwards. You can use formulas with ceramides and hydrating ingredients like hyaluronic acid and glycerin to protect your skin barrier and prevent moisture loss.

2. Oily or combination skin

To get rid of excess oil and dull dead skin cells, use a chemical exfoliant two to three times a week. Oily skin can generally handle various types of acids, and some individuals may even use them daily because they’re less harsh than physical exfoliants.

How Often Should You Exfoliate Your Face? |

When it comes to physical exfoliants, you should still be cautious regardless of your skin type to avoid excessive scrubbing. Fortunately, there are many gentle and effective options available. However, still limit physical exfoliation to once a week.

3. Acne-prone skin

If you’re prone to breakouts, you should be cautious when using potent skincare products, including chemical exfoliants, whether you have dry or oily skin.

While AHAs and BHAs can effectively reduce oil, dirt, and dead skin buildup that leads to blemishes, using them too frequently can harm your skin barrier and potentially cause new breakouts.

How Often Should You Exfoliate Your Face? |

People with oily, acne-prone skin might tolerate more frequent use of chemical exfoliants, but it is still necessary to protect the moisture barrier, especially if you’re using prescription acne treatments like benzoyl peroxide.

To start, a once-a-week regimen and monitoring your skin for any signs of inflammation, itchiness, or discomfort is recommended. If there are no adverse effects, you can gradually increase to two or three times a week, on alternate days.

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4. Eczema or rosacea-prone skin

If you have chronic inflammatory skin conditions like eczema or rosacea, consult a certified dermatologist before attempting exfoliation at home.

People with eczema already have a compromised skin barrier, leading to symptoms like cracking or peeling. Over-exfoliating can trigger flare-ups.

How Often Should You Exfoliate Your Face? |

Similarly, individuals prone to rosacea have highly sensitive and easily irritated skin, so excessive exfoliation can worsen redness, burning, and stinging.

However, exfoliants are not entirely off-limits. You can discuss with your skin doctor to provide you with the most suitable options and methods.

What’s the best method for exfoliating your face?

When using physical exfoliation products, apply them on damp skin. Gently use them in circular motions, similar to washing your face, and rinse thoroughly. Avoid dry brushing, as it’s too harsh for sensitive areas like the cheeks, forehead, and eye area.

For chemical exfoliants, apply them on dry skin after cleansing, typically at night. Exfoliating before bedtime supports the skin’s natural repair process by removing the outer layer of dead cells, facilitating the emergence of new skin cells. Exfoliating during the day can make your skin more susceptible to sun damage.

Whether you opt for physical or chemical exfoliation, avoid using strong actives like additional exfoliating acids, acne treatments, retinol, other retinoids, or vitamin C simultaneously, as they can be harsh and increase sensitivity. Also, steer clear of added fragrances which can lead to irritation.

Instead, choose serums and moisturizers containing gentle, hydrating ingredients such as niacinamide, ceramides, glycerin, and hyaluronic acid. This approach helps maintain a calm and happy complexion.

If you experience persistent burning, pain, or rash-like symptoms lasting more than a few hours, stop using the products, as they could indicate a potential allergic reaction.

By following this advice and being cautious, you’re more likely to achieve a healthy glow and avoid irritating your skin.

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