Peanut butter is a delicious and versatile spread that is made from ground dry roasted peanuts, to which a small amount of oil, sugar, and salt may be added for flavor and consistency.

Peanut butter is a good source of protein, healthy fats, vitamins, and minerals. It can be used as a spread on bread or toast, as an ingredient in various recipes, or simply eaten straight from the jar.

Watch below as Ify’s Kitchen takes you through the process of making peanut butter.

Seafood okra soup is a delicious and flavourful dish that combines the goodness of seafood with the unique taste and texture of okra. It’s a popular recipe in many coastal regions where fresh seafood is abundant.

This satisfying seafood okra soup is perfect for seafood lovers and those seeking a comforting bowl of soup with a touch of tanginess from the okra.

Learn how to make seafood okra soup from Hilda Baci in the video below.

Watch.

Breakfast is considered as the most important meal of the day, unfortunately, most people skip it because they are late to work, don’t eat early and so many more excuses.

However, here are healthy foods you should probably have for breakfast.

1. Sweet Potatoes

Sweet potatoes are rich in fiber, minerals and vitamins. They will keep you full to go on with your daily activities, it is healthy and delicious, and you can even pair them with eggs and vegetables.

2.  Nuts

Known as nutritional powerhouses are which rich in potassium, magnesium and other nutrients. Nuts like almonds & walnuts are rich sources of protein and fiber. They help improve your heart and brain health

3. Fruits

Fruits for breakfast is highly recommended as they are rich in all sorts of polyphenol compound. It will nourish your body with fiber which will slow down the absorption of sugar and vitamins. Fruits like oranges, strawberries, paw-paw, kiwi, apple and guava are all rich in vitamin C and antioxidants which will help prevent premature and make your skin glow also mangoes & bananas which are sources of potassium are recommended for your breakfast.

4. Protein Shakes & Smoothies

These are both easy and fast to have for breakfast, you need to be careful of your protein powder. They are vital for bodybuilding and also maintaining muscle mass, helps to reduce the feeling of hunger.

5. Eggs

They are nutritious and are a rich source of protein and very easy to cook

6. Spinach

This is rich in folate and muscle-building fiber which can help reduce the risk of osteoporosis and heart disease also helps to increase blood flow and protect your muscles from degeneration.