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LIFESTYLE

How To Make Extra Cash This Coming Christmas Season

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Christmas is here already……yippie!

As beautiful as Christmas season is, it’s also pretty expensive, especially now that you’re a responsible adult with responsibilities.

So instead of blowing all your money during the holidays, how about working to make money for a change?

Here a few ideas on how you can make money during Christmas:

Offer catering services

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Some people really do not like the stress of cooking during the holidays. Help them out and make some money while you’re at it! Ensure that your clients pay a percentage upfront to confirm orders. You really want to avoid stories Don’t forget to sort out how your orders will be delivered too.

Sell gift hampers
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Hampers are good business around the holiday season. Selling hampers might require some initial legwork at first, but the resulting profits are pretty decent. First off, you’ll have to go to a major market so you can get the contents of the hamper at wholesale prices. You can make different types of hampers for different lifestyles and budgets. Promote your hampers on your social media, because your customers might just be on your own timeline.

Sell children clothes 

Remember how you had new clothes every Christmas? Everything just had to be spanking new. From the ribbons on your hair, down to the underwear, shoes, and socks. Christmas clothes are still a thing, and even though many parents already have bought their children’s outfits, you’ll be catering to working parents haven’t had time to do so.

Be a travel agent

People travel a lot during the holidays. So make money during Christmas by helping busy people handle their flight and hotel bookings. All you need to do is add a service fee to the actual price, and you’re in business.

HEALTHY LIVING

5 Tips To Help You Stay Motivated To Exercise

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Motivation To Exercise In 5 Ways | fab.ng

Regular exercise empowers all of us to live healthier lives. Physical activity enables you to prevent or delay health problems, even those living with arthritis and other chronic conditions. Your motivation to exercise can spark from understanding these powerful benefits.

Physical activity delivers immediate rewards:

  • Boosts your mood
  • Increases your energy levels
  • Enhances your self-confidence

These benefits represent just the beginning of what exercise can do for you. When you find your motivation to exercise, you unlock even more advantages:

1. Cardiovascular exercises strengthen your heart health
2. Strength training prevents bone loss
3. Regular movement relieves arthritis pain
4. Physical activity boosts your immune system
5. Exercise enhances your balance and coordination, reducing fall risks

We understand that life can present obstacles to staying active. Busy schedules, fatigue, or physical discomfort might challenge your motivation to exercise. The following tips will help you overcome these barriers and embrace an active lifestyle that works for you.

How to Overcome a Lack of Motivation to Exercise

1. Make It Fun

Your motivation to exercise grows when you choose activities you truly enjoy. Break free from boring routines! Try a new physical activity each week to keep your motivation to exercise strong.

Consider these engaging options:

  • Walk the golf course instead of using a cart
  • Join a Zumba class at your local community centre
  • Explore nature trails with your camera
  • Learn to dance – no partner needed!
  • Turn shopping into exercise by walking the mall
  • Play tennis weekly with a friend
  • Walk dogs – yours or a friend’s
  • Swim for low-impact, full-body exercise
  • Bike through your neighbourhood or on local trails

2. Make It Social

Research shows you’ll stick to walking when you have companions. Your motivation to exercise increases with social support. When tiredness threatens your workout plans, knowing a friend counts on you provides that extra push.

Can’t meet in person? Try these social alternatives:

  • Join virtual fitness classes with friends
  • Share your exercise goals on social media
  • Schedule online workout sessions

Your social connections fuel your motivation to exercise and inspire others too!

3. Envision a Stronger, Healthier You

Use visualization to ignite your inner motivation to exercise. Picture yourself:

  • Dancing energetically at events
  • Playing actively with grandchildren
  • Feeling vibrant and strong in daily life

See it clearly in your mind to achieve it in reality.

4. Set Attainable Goals

Start small to build your confidence. Create specific, achievable exercise targets:

  • Take stairs instead of elevators
  • Park farther from store entrances
  • Walk for 10 minutes after lunch
  • Gradually increase activity duration

Your motivation to exercise grows as you accomplish these smaller goals.

5. Track Your Progress

Record your exercise journey:

  • Use a fitness journal
  • Try activity-tracking apps
  • Wear a pedometer

Studies link fitness trackers to increased activity levels. Monitor your improvements and reward yourself for reaching milestones:

  • Enjoy a relaxing bath after achieving weekly step goals
  • Buy new workout gear for consistent exercise
    Treat yourself to a book or movie you’ve wanted

Regular exercise helps you stay active longer and feel younger. When your motivation to exercise wavers, revisit these five strategies. They’ll help you lace up your sneakers and get moving!

For more articles on health and fitness, check here.

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BEAUTY

Want To Maintain Your Natural Beauty? See 5 Products To Use

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Natural Skincare Products | fab.ng
Let’s take a moment to get real: no amount of makeup in the world can replace the importance of natural skincare products. You can layer on foundation, concealers, and powders, but if your skin underneath isn’t healthy, those makeup products won’t do much to give you the long-lasting, radiant look you’re aiming for.

Poor skincare can make it harder for makeup to blend smoothly, leading to more visible imperfections. Good use of natural skincare products is the foundation of beauty. If your skin isn’t taken care of properly, makeup can only cover so much, and even then, it may not last as long or look as flawless.

Before you dive into choosing which cosmetic products to use, you need to focus on maintaining a solid skincare regimen. This includes keeping your skin hydrated, cleansed, and protected from environmental stressors like pollution and UV rays.

Proper cleansing removes dirt and impurities, while moisturizers lock in hydration to keep your skin supple and soft. Sunscreen, perhaps the most overlooked step, shields your skin from harmful rays that cause premature ageing and discolouration.

When your skin is healthy and nourished, makeup applies more smoothly, enhances your natural glow, and requires less effort to achieve the look you want. So, prioritize a skincare routine with natural skincare products. This keeps your skin happy and healthy, allowing you to shine with or without makeup.

What is “skincare”?

Skincare involves actively maintaining your skin’s health and integrity, ensuring it looks its best while addressing any potential issues like acne, redness, or inflammation.

The goal is not just cosmetic; it’s about supporting your skin in both appearance and function. People have different skin types, which can include:

  • Normal
  • Oily
  • Dry
  • Combination
  • Sensitive

Given these various skin types, the best skincare routine for one person may not be the same for another. You need to consider what works specifically for your skin.

A crucial thing to remember is that natural skincare products play a significant role in maintaining healthy skin. These products, often free from harsh chemicals, help nourish your skin more gently and effectively.

Although everyone’s skin is different, one thing remains consistent: using natural, organic products is one of the healthiest ways to care for your skin. This approach not only reduces the risk of irritation but also promotes long-term skin health.

Why use natural skincare products?

Non-organic skin care products often contain traces of herbicides and pesticides, two substances that definitely don’t belong on your skin. Like many makeup products, skincare formulas are frequently loaded with unnatural chemicals designed to make the product more marketable. These chemicals are added for various reasons, but the most common include:

  • Adding fragrance
  • Adding color
  • Extending shelf life

These synthetic chemicals may seem harmless, but they can pose a risk to your health. When applied to your skin, these substances can potentially be absorbed into your bloodstream, leading to long-term effects that aren’t always immediately noticeable. This is especially concerning when using products daily.

In contrast, natural skincare products are made with organic, plant-based ingredients that don’t carry the same risks. These products are much less likely to trigger allergic reactions, and since their ingredient lists are shorter and more straightforward, identifying potential allergens is easier.

By using natural skincare products, you’re not only protecting your skin but also reducing the risk of introducing harmful chemicals into your body. This switch is not only safer but also gentler on your skin, helping you maintain a healthier, more radiant complexion.

The 5 Best Natural Skincare Products for Your Skin

When it comes to caring for your skin, choosing the right products is essential. Natural skincare products, made with organic ingredients, offer a gentle and effective way to nourish and protect your skin.

Here are five of the best natural skincare products to consider:

1. Sea Foam Complete Face Wash by Pacifica

Pacifica Sea Foam Complete Face Wash, Natural Skincare Products For Natural Skin Glow | fab.ng

This versatile face wash is a great choice for those seeking a natural and affordable option. It’s vegan, cruelty-free, and sulfate-free, making it suitable for sensitive skin.

The formula combines makeup remover, toner, antioxidants, and nourishing coconut water, providing a complete cleansing experience.

2. GinZing Refreshing Scrub Exfoliator by ORIGINS

GinZing Refreshing Scrub Cleanser, Natural Skincare Products For Natural Skin Glow | fab.ng

If you’re looking for a gentle exfoliator, the GinZing Refreshing Scrub is an excellent option. It’s suitable for all skin types and contains Panax Ginseng, coffee beans, Jojoba, and Carnauba Wax, which help to unclog pores, and brighten, and smooth the skin.

3. Organic Rose Water Facial Toner by InstaNatural

Instanatural Organic Rose Water Face Toner, Natural Skincare Products For Natural Skin Glow | fab.ng

A toner is a vital step in a skincare routine, helping to balance the skin’s pH and restore hydration. This organic rose water toner is gentle, alcohol-free, and contains natural rose water, which is known for its soothing and anti-inflammatory properties.

4. Vitamin C Serum (with Hyaluronic Acid & Vitamin E) by InstaNatural

A vitamin C serum can be a game-changer for those seeking to improve skin tone, texture, and radiance. This serum from InstaNatural is packed with antioxidants and helps to reduce the appearance of fine lines and wrinkles.

It’s also suitable for sensitive skin and contains hyaluronic acid and vitamin E for added hydration.

5. Original Ultra-Rich Cream by Weleda Skin Food

A rich and nourishing moisturizer is essential for keeping your skin hydrated and healthy. This cream from Weleda is made with natural plant-based ingredients and is suitable for dry and sensitive skin. It’s also cruelty-free and paraben-free.

Remember, choosing the right natural skincare products depends on your individual skin needs. It’s important to consider your skin type, concerns, and preferences when selecting products. Experiment with different options to find what works best for you.

If you found this article useful, visit here for more skincare tips.

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ARTS & CULTURE

An Ancient Marvel: Sungbo’s Eredo, Nigeria’s Lost Yoruba Kingdom

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Sungbo's Eredo, Nigeria's Lost Yoruba Kingdom | fab.ng

Sungbo’s Eredo is a fascinating system of defensive walls and ditches. It is near Ijebu Ode, a Yoruba town in Ogun State, southwest Nigeria. Built between 800 and 1000 AD, this structure was erected in honour of Oloye Bilikisu Sungbo. She was a noblewoman from the Ijebu Kingdom.

Spanning more than 160 kilometers (99 miles), Sungbo’s Eredo remains one of the most notable earthworks in West Africa, serving as a testament to the engineering ingenuity of the time.

Construction and Features of Sungbo’s Eredo

The fortifications that make up Sungbo’s Eredo consist of a massive ditch and an earthen bank. With its smooth, sloping walls, the ditch is reinforced by a large bank on the inner side.

In some areas, the difference in height between the bottom of the ditch and the top of the bank reaches 20 meters (66 feet), a stunning feat given the rudimentary tools available during the construction period.

The entire structure forms a rough circle, enclosing the heart of the ancient Ijebu Kingdom. The ring stretches about 40 kilometres (25 miles) from north to south, and over time, trees and vegetation have grown around the walls, turning sections of the Eredo into lush, green tunnels.

Legends Surrounding Sungbo’s Eredo

The local people of Ijebu link Sungbo’s Eredo to Bilikisu Sungbo, a wealthy and childless widow. According to oral tradition, the massive earthwork was built as a personal memorial for her.

Another layer of legend claims that her grave is located in Oke-Eiri, a town just north of Sungbo’s Eredo. This is where pilgrims of different faiths — Christians, Muslims, and traditional African religious followers — visit annually to pay homage.

Interestingly, some historians and local folklore connect Bilikisu Sungbo with the legendary Queen of Sheba. She appears in both the Bible and the Quran.

In the Hebrew Bible, the Queen of Sheba is said to have brought gifts of gold, ivory, and other treasures to King Solomon. In Islamic tradition, she is an Ethiopian sun-worshipper who converts to Islam after meeting Solomon.

Some Islamic commentators even suggest her name was “Bilqis.” While this theory cannot be confirmed, it has fueled further curiosity about the origins of Sungbo’s Eredo.

Archaeological Findings and Theories

In 1999, archaeologist Patrick Darling led excavations at Sungbo’s Eredo. He unearthed evidence that pointed to a highly organized and large-scale polity in the region before the advent of the trans-Atlantic trade. Darling’s team discovered that the Eredo served a defensive purpose during construction. This was between 800 and 1000 AD.

This period is a time of political strife and consolidation within the southern Nigerian rainforest. Therefore, many believe Sungbo’s Eredo was part of a broader trend of building walls and ditches across western Nigeria. Moreover, it was similar to the fortifications found around Ifẹ̀, Ilesa, and the Benin Iya.

Sungbo's Eredo | fab.ng

The construction of Sungbo’s Eredo is believed to have been driven by a desire. This desire is to unify diverse communities into a singular, powerful kingdom. Interestingly, the builders deliberately dug deep into the ground to reach groundwater or clay. Furthermore, this created swampy ditches in certain areas.

In some places, conical idol statues were placed at the bottom of these ditches, further adding to the cultural and spiritual significance of the site.

Modern Interest and Renewed Attention

Despite its historical significance, Sungbo’s Eredo remained relatively unknown outside of its immediate surroundings until the late 20th century. Forty years passed between Professor Peter Lloyd’s initial analysis of the site and Patrick Darling’s 1999 survey, which brought the ancient earthwork into the global spotlight.

Darling’s work led to widespread media attention. It ignited interest in preserving Sungbo’s Eredo and exploring its place in West African history. Although difficult to prove, he emphasized that the local belief in the site’s connection to the Queen of Sheba added an essential layer to its cultural importance.

In 2017, Ade Olufeko, a Nigerian polymath, led a freelance team on an ambitious project to map and explore Sungbo’s Eredo. Olufeko’s team combined advanced technology with historical research to document the site, reigniting interest in this ancient marvel.

Their work brought the site back into social dialogue and connected Sungbo’s Eredo to international academic circles, think tanks, and tourism. This effort has contributed to a better understanding of Sungbo’s Eredo and sparked new conversations about its place in Nigerian and global history.

Significance of Sungbo’s Eredo in West African History

The size and intricate construction of Sungbo’s Eredo have led scholars to reconsider the political and cultural development of West Africa before European contact.

The site shows that large, complex societies in the region were already flourishing long before the trans-Atlantic trade began. These communities on a massive scale, were capable of organizing labor, managing resources, and constructing monumental earthworks that rival those in other parts of the world.

Sungbo’s Eredo also underscores the importance of local traditions and spiritual beliefs in constructing ancient African societies. The inclusion of idol statues and the deliberate creation of swampy ditches point to the cultural and spiritual dimensions of the site. Indeed, this makes it not only a defensive fortification but also a place of ritual significance.

If you enjoyed reading this article, visit here for more.

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