Showering regularly is a must for staying fresh. When you wash, use scented soap and a sponge to clean your entire body thoroughly.

Focus on the sweat zones! These areas have more sweat glands, which can mix with bacteria on your skin and cause odour. Pay special attention to your armpits, groin area, inner thighs, and feet. Don’t forget other important areas like your chest, ears, genitals, and buttocks.

If you have sensitive skin, avoid harsh soaps with strong perfumes or antibacterial ingredients. These can irritate your skin.

Lotion can be your secret weapon for long-lasting fragrance.

After you shower, your skin is clean and slightly damp. This moistness acts like a base that helps trap scents and keeps them lingering longer. Apply a scented lotion right after towelling off to lock in that fresh, clean feeling and your favourite scent. Lotions come in a wide variety of scents, so you can find one that complements your perfume or cologne.

Think about your perfume or cologne as the star of the show, and other scented products like lotion as supporting actors. Choosing a lotion or cream from the same brand as your perfume or cologne creates a layered effect. This layering reinforces your overall scent and makes it more complex and interesting than a single overpowering note.

While smelling good is important, it’s easy to go overboard. Too many competing scents can be overwhelming and unpleasant for both you and those around you. Consider using mostly unscented products for things like deodorant, hairspray, and lip balm.

This allows you to focus on one or two main scents—your lotion and perfume—which will create a more balanced and pleasant overall fragrance. Think of it like building an outfit—you wouldn’t wear clashing prints or colours from head to toe, and the same goes for scents!

To make your fragrance last all day, target your pulse points and torso. These areas naturally generate more body heat, which helps activate and release the scent throughout the day. Here’s how to apply:

• Skip the rubbing: After applying lotion, gently dab your perfume or cologne on your wrists, neck, and even behind your ears. Rubbing these areas can break down the fragrance molecules, making the scent weaker.

• Move down to your torso: For a more subtle but long-lasting effect, lightly spray a small amount of perfume or cologne on your chest and back.

• Extend the fragrance to your hair: Spritz your hairbrush with your favourite perfume before brushing your dry hair. This will gently distribute the scent without weighing down your locks.

• Less is more: Remember, a little perfume goes a long way. Avoid overdoing it; too much fragrance can be overwhelming. By applying strategically and in moderation, you’ll ensure you smell pleasant all day without being overpowering.

Staying hydrated is a double win for freshness. Drinking plenty of water throughout the day helps your body flush out toxins and sweat, which can contribute to body odour. Water also keeps your mouth moist, preventing bad breath caused by dryness or lingering food particles.

If you’re worried about strong food smells like coffee or garlic, drinking water helps dilute them in your mouth, leaving you feeling minty and fresh.

Make a habit of drinking at least eight glasses of water daily. This keeps you hydrated, promotes overall health, and helps you stay fresh from head to toe.

Fruits and vegetables are packed with nutrients that help your body function at its best, and that includes keeping you smelling good. They also promote healthy digestion, which can further contribute to freshness.

Be mindful of strong-smelling foods. While garlic, onions, and spices are delicious and healthy, they can leave behind lingering odours on your breath and even slightly alter your body scent. If you’re worried about staying fresh throughout the day, it might be wise to limit these foods on those specific occasions.

Fruits and vegetables that are high in water content, like watermelon, cucumber, and celery, can help flush out toxins that contribute to body odour. So fill your plate with these cleansing options to support your freshness goals!

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Tell-el-Hammam, located in what is now Jordan, was a sprawling and influential city during the Bronze Age. Its sudden and dramatic demise has led some to speculate that it could be the biblical city of Sodom.

Tell-el-Hammam’s origins trace back to around 6600 BC, making it an ancient settlement. By its peak, the city covered over 60 hectares, a truly massive area for its time. This vastness earned it the title of the first megacity in the southern Levant. This solidifies its importance as a regional power.

Unfortunately, Tell-el-Hammam’s reign ended abruptly around 1650 BC, leaving behind a mystery that has sparked debate for centuries. This sudden destruction is the key reason some researchers believe it could be the same city described in the Bible.

Scientists make a thrilling discovery

Archaeologists have been meticulously excavating Tell-el-Hammam since 2006, and in 2021, they finally revealed some groundbreaking discoveries. Their findings point to a catastrophic natural event as the likely cause of the city’s demise, mirroring the biblical story of Sodom’s destruction by fire and brimstone.

The Bible, in the Book of Genesis, tells the story of God raining down fire and brimstone on Sodom and Gomorrah as punishment for the wickedness of their inhabitants.

Intriguingly, scientists now believe a similar fiery event befell Tell-el-Hammam roughly 3,600 years ago. Their theory suggests a meteorite exploded high above the city, generating unimaginable temperatures exceeding 2,000 degrees Celsius. This incredible heat would have instantly vaporised any living thing and melted the city’s infrastructure, leaving it virtually unrecognisable.

The force of this explosion is estimated to have been even more powerful than the infamous 1908 meteorite blast over Tunguska, Russia. The Tunguska event, while powerful enough to flatten trees over hundreds of kilometres, is estimated to have been equivalent to over 1,000 Hiroshima bombs.

According to scientists, the Tell-el-Hammam explosion surpassed even that, leaving the area uninhabitable for a staggering 600 years.

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