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How Important Is Sex In A Marriage? Men Speak Out.

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Sex in marriage is an important, sometimes even more important than we would dare to admit.

Are you with me on that?

Now, I have to say that I am a very romantic person and that, for me, emotions do come first.

sex

However, even the most romantic ones do need a reality check from time to time, to remind us that we don’t have a soul only but a body too, and that we deserve to have both of them fed properly.

Emotions will feed your soul, food will keep the body functioning, but there’s one thing that can feed them both at once–sex.

So here’s some good reasons to engage in this activity tonight!

 

  1. IT’S A STRESS RELIEF

Similar to other pleasurable activities and chocolate, sex makes our bodies produce happiness hormones.

It is a scientifically proved fact that couples who have a lot of stress practice this act of intimacy less often.

So, let your troubles aside and plan a romantic evening followed by this mood lifting activity.

Why not?

It will help you forget all those problems, you’ll fall asleep like a baby and you’ll have enough energy to face the next day feeling happy and rejuvenated.

19 Reasons Why Sex is Important in Your Relationship …

  1. IT’S AN EMOTIONAL PROCESS

Yes, it is a physical activity but most men and women agree that there’s much more to it than just seeing stars and losing calories as a bonus.

You see, there’s a good reason why “having sex” is often replaced with “being intimate with somebody”.

Sex starts with romance and ends with romance because both genders feel the need to cuddle after it.

Furthermore, healthy sex life is a confidence boost for both genders: it proves that partners are still very much interested in all aspects of their relationship.

Did you know, for example, that couples who have sex often demonstrate more feelings?

They feel the need to touch, kiss and hug more often and have fewer problems with demonstrating this lovey-dovey behaviour in the public.

You know why?

It’s because sex makes the body produce more oxytocin, a hormone that makes us feel the need to love and trust somebody.

 

  1. IT KEEPS OUR LADY HORMONES BALANCED

A night of passion can do much more than put a smile on a lady’s face.

You see, being sexually active actually means producing more estrogen.

And we all know what happens when your body stops producing this female hormone in optimal amount!

Practicing your lovemaking skills at least once a week delays menopause symptoms, regulates menstrual cycle and increases fertility.

Now, isn’t that one great reason to throw yourself on that sexy man of yours?

6 Reasons Why Sex is so Important in a Relationship …

  1. IT REDUCES THE RISK OF CANCER

#Everything can cause cancer these days!

Active smoking, passive smoking, deodorants, paints and even some clothes!

Luckily, there’s one thing you can do to help prevent both breast and prostate cancer: engage in some old fashioned horizontal gymnastics!

 

  1. IT HELPS YOU TO LIVE LONGER

Sex rejuvenates, heals wounds, makes you more flexible and less prone to various illnesses.

It’s a metabolism and immunity booster; reduces the risk of stroke; and fights the aging process too!

Add that positive, happy, sexy feeling your weekly supply of “Big O’s” will give you and you’ve just got yourself a perfect anti-aging method no lab could ever produce, bottle or sell!

16 Solid Reasons to Have Daily Sex

  1. IT TARGETS ALL MUSCLES

Whoa!

This definitely sheds a different light on our regular at home exercise routine.

By the way, when I say all muscles, I really mean ALL of them.

You see, challenging him to come to play won’t only do wonders for your physical appearance, it’s also helps to do your Kegel exercises more efficiently in order to reduce the risk of incontinence later in life.

 

  1. IT REDUCES PAIN

A headache is not a reason to refuse sex.

In fact, that’s the reason why you should have it!

When our emotional and happy hormones join forces during sex, pain has no other option but to run away.

So, the next time your partner says he has something to take the pain away, you better believe it’s true.

Yes, that is an excuse to get some, but hey, let’s not be petty.

7 Reasons Why Spirituality is Important …

  1. IT MAKES YOU WANT IT MORE EACH TIME

The more you have sex, the more you’ll want it.

Doing it will increase your libido, which means that you’ll want to have sex more often.

This occurs, because sex increases your blood flow and vaginal lubrication, which makes sex feel even better for you this time than it did the last time.

  1. IT HELPS BLADDER CONTROL

Having sex works out your pelvic muscles.

So if you’re guilty of having to run to the bathroom every five minutes, having sex can be the cure you’ve been looking for.

The more orgasms you have, the stronger your pelvic muscles will become.

How to Show Him You Care without Being Too Mushy …

  1. IT IMPROVES SLEEP

Are you having trouble getting a good night’s sleep?

Well, all you need to do is have an exciting round of sex, and you’ll be snoozing in no time.

Orgasming releases a chemical in your body that relaxes you, which means it’ll be super easy to fall asleep in your lover’s #arms.

  1. IT CREATES A GLOW

Women who have sex have a certain glow about them.

Studies have shown that women who have frequent sex actually end up looking younger than women who do not commonly engage in intercourse.

So if you don’t have enough cash for wrinkle cream, have some sex instead.

  1. IT CAUSES LIGHTER PERIODS

The more you orgasm, the shorter your period will be.

When your pelvic muscles contract, it helps expel blood and tissue more quickly, which means your period will be over before you know it.

Those orgasms will even lower your risk of getting bad cramps!

  1. IT HELPS YOU GET TO KNOW EACH OTHER

When you have sex with someone, they’re letting you see a side of them that not many people have seen.

That means you’re special!

Having sex helps you learn what makes your partner happy, and will let you know them better than anyone else does.

  1. IT REDUCES RISK OF PROSTATE CANCER

You might not have to worry about prostate cancer, but your partner does.

If you want him to live a long, happy life then having sex with him can help make it happen.

You shouldn’t be focused only on the benefits of sex for you, but for your partner as well.

  1. IT BURNS CALORIES

Not only will your muscles become toned, but you could lose some weight.

Losing 100 calories every half-hour or so doesn’t seem like much, but if you have sex multiple times a week, all of those calories will add up.

Instead of hitting the gym, you can just have some fun at home.

  1. IT CAUSES HEALTHIER SKIN

If you’re unhappy with your complexion, sex could help.

A hormone called DHEA (Dehydroepiandrosterone) is produced during intercourse and helps with a variety of things, including your skin.

So skip the dermatologist and hop into bed.

  1. IT’S A HEALTHY RELEASE

When you’re in love with someone, you can’t get enough of them.

You want to show them how much they mean to you, which is hard to do.

That’s why sex is a great way to release your emotions and show him how much love you have.

  1. IT HELPS YOU STAY SMART

Sex increases blood flow to the brain, which means that you’ll be more alert.

If you have a lot of work to do, having sex beforehand could actually help you.

It’ll make your brain sharper.

  1. IT MAKES YOU HAPPY

It Makes You HappyPHOTO VIA FLICKR.COMShareTweet

The point of being in a relationship is to make each other happy.

Sex is fun, so just relax and enjoy it!

You don’t need an excuse in order to engage in intercourse.

The fact that it makes you happy is all the reason that you need.

I guess whoever came up with the slogan “Make love, not war” was certainly a smart person.

Do you agree?

How often do you demonstrate your bedroom skills?

And there’s a little question I’ve been trying to answer for ages now: Do you think relationships without sex can last or they end as soon as people involved in them find somebody with whom they can have it all?

This article was written in collaboration with editor Holly Riordan.

Thank you for reading my article! Please share it!

When sex is no longer a priority is there an underlying relationship problem? Kenedy Singer open up and wonders: How important is sex in a relationship?

The importance of sex in a healthy relationship cannot be understated. Well, mostly.

See, as a guy, it’s definitely one of the most important things if not THE most important thing. It’s a primal thing, really. On the other hand, many women would say it’s just as important, but may be more likely to overlook the issue if everything else in the relationship is going well.

Here’s a simple way to sum things up: Men often choose a woman based upon the sex (or the prospect of it), and end up falling in love; while women generally choose a man based upon the love they feel, and end up enjoying sex. I know that “all” is a total generalization, but you get my point. Men tend to focus on sex. Women tend to focus on love.

But let me get personal here, I’m divorced. My ex is a lovely woman, whom I still love dearly. However, we had many challenges in our marriage. One of the byproducts of all that (though some might argue it to actually be the cause) is that we quit having sex. The effect of this on me was challenging. Often, I’d feel sexually frustrated and felt resentment towards my ex because we weren’t being intimate.

The implications of all these factors are big because sex is a deep and powerful form of intimacy. It bonds and connects two people in ways that few other things can. It’s beyond the mind. It’s beyond the body, too. There is a deep energetic connection that bonds two people when they make love.

It’s not just the intermingling of juices. It’s not even that two people shared an act of love with someone, that they most likely hold sacred. What’s really happened is that there has been a union between two people that transcends time and space. And we know it. Yet it’s very hard to quantify. Right? We all know how close we feel to someone after we have sex. That doesn’t mean it’s the magical elixir for all that might be off or dysfunctional in a relationship.

But, heck, it sure does mean that it helps bring us together. The term “makeup sex” is just that. It brings us closer. If you’ve had a hard day and your hackles are all up towards your partner, yet at the end of the day you go to bed and make love, then the chances are that you will soften towards them and feel closer after making love.

I know many women may be saying that they just can’t have sex when they don’t feel close to their partner. It’s a valid point. I’m not saying you should.

What I am suggesting is this: if you want to feel more connected to your partner but are allowing squabbles and minor disagreements set your emotional agenda, simply let this anger fall away. Consider that the simple act of saying “yes” to your partner, and to passion, may begin to shift the dynamic. If you’re both honoring each other correctly, sex will most likely help you feel closer to your love.

Back to my marriage, there were often times when we had fought or just felt distance between us. This continued on and on so that we continued to grow apart over time. It could have been different. Many experts approach relationship challenges from the “deficiency model.” In this model, they identify what isn’t working, and work to fix those problems.

Makes lots of sense, right? Something is broken, so go fix it. What doesn’t jive with this approach is that it doesn’t typically address what is the core issue—a solid foundation in the relationship.

Relationship expert John Gottman has done outstanding research on relationships and what makes them work. This is where Gottman is different. He doesn’t suggest fixing anything. Rather, his approach is all about creating a solid foundation in the relationship. One where both people feel a strong, deep bond between each other. In doing this, there is a stronger bond and a level of goodwill that flows. When your man comes home at the end of the day and is in caveman mode, you don’t take it personally. And when your woman just wants to talk and be heard, you are happy to listen because you know she just needs an ear.

In short, everything becomes easier. The little things just fall to the wayside. The big things are more easily handled, especially because there isn’t a backlog of resentment and anger over previous unresolved issues. Comprende?

So how do you do this?

Well, Gottman teaches much of this in his workshops and writing. I do suggest that if you haven’t read it yet that you check out his book, The Seven Principles for Making Marriage Work: A Practical Guide from the Country’s Foremost Relationship Expert. It includes excellent tips and guidance on creating and sustaining intimate relationships. You don’t have to be married to learn immensely from this book.

And, yes, having a healthy sex life is part of all this. Keep this in mind too: there are many things you can do that are flirtatious, intimate and nourishing besides just the act of sex. Foreplay is lots of fun and definitely helps set the tone for better lovemaking. It for sure creates more emotional intimacy which strengthens the bonds of lovemaking.

Personally, I know that my failed marriage would have benefited enormously from more of the Gottman foundation-building work. We didn’t have the tools at that point though to go that route. It was sad to end a relationship with someone that I still had deep love for, but it was necessary. I’m hoping that you have and/or find the tools in your intimate relationships to foster a deep bond and foundation. And that you have a healthy and satisfying sex life with your partner!

I’d love to hear more about your experience of love and sex in your life, please feel free to comment.

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Guys, Handle Her Mood Swings In These 6 Steps

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Handle Your Girlfriend's Mood Swings In These 6 Steps | Fab.ng

Navigating the complexities of a relationship can sometimes feel like solving a Rubik’s cube. Just when you think you’ve figured things out and achieved a sense of stability, unexpected changes can happen. This is especially true when dealing with mood swings, which can be confusing and challenging to understand.

However, it’s important to remember that understanding and patience are your greatest strengths in these times of emotional ups and downs. By being understanding and patient, you can effectively manage your relationship’s challenges and maintain your composure throughout the process.

Ladies, they say, exhibit mood swings more often. So, this article is especially for guys on how they can effectively manage their girlfriend’s mood swings. By following these tips, you can approach your girlfriend’s mood swings in a more supportive and understanding way, strengthening your relationship and helping her feel loved and supported. Read below:

1. Offer support and encouragement

Let your girlfriend know that you’re there for her and that you’re willing to help in any way you can. Offer words of encouragement and support, and be there to listen if she needs to vent.

The most important thing you can do is to truly listen to your girlfriend when she’s experiencing a mood swing. Don’t jump in and try to immediately fix the situation or offer solutions. Instead, simply lend her your ear and pay close attention to what she has to say.

This act of listening can often be more comforting and supportive than any specific advice you might offer. It demonstrates your care and commitment to being there for her through thick and thin, just like a steady presence during any kind of weather.

2. Communicate openly and honestly with care

Talk to your girlfriend and let her know that you care about her and want to understand what’s going on. Listen attentively to her without judgement, and try to see things from her perspective.

While communication is vital in any relationship, timing is crucial for its effectiveness. Bringing up a sensitive topic like mood swings when your girlfriend is already feeling emotional won’t be helpful. Instead, choose a calmer moment to have a conversation.

During the conversation, approach it with empathy and understanding. Let your girlfriend know that your goal is not to point fingers but rather to understand what she’s going through and offer your support. Remember, the purpose of this conversation is to grow together and strengthen your relationship.

3. Be patient and understanding

Remember that mood swings can be caused by a variety of factors, both internal and external. It’s important to be patient with your girlfriend and to try to understand what she’s going through.

Mood swings can feel like a rollercoaster ride, with ups and downs that can be difficult to navigate. However, by remaining calm and patient, you can be a source of comfort and stability for your girlfriend during these emotional changes.

Even when it’s challenging to stay calm, your composure can act as a comforting anchor, offering her a sense of security and support through both her happy and difficult moments.

4. Encourage professional support if needed

While mood swings are common in life and can be considered normal ups and downs, sometimes they can be a sign of a deeper issue. If your girlfriend’s mood swings are very intense or significantly impacting her daily life, you might gently suggest seeking professional help.

This can be a sensitive topic, so remember to approach it with love and understanding. Let her know that you care deeply about her well-being and want to support her in any way you can, including encouraging her to seek professional guidance if needed.

5. Maintain your own emotional well-being

It’s also important to take care of yourself emotionally. Make sure to set healthy boundaries, practice self-care activities, and talk to someone you trust if you’re feeling overwhelmed.

Supporting someone who experiences mood swings can be emotionally and mentally demanding. It’s crucial to make sure you’re taking care of your own emotional and physical well-being.

This isn’t selfish; you must be the best partner you can be. By taking care of yourself, you’ll have the energy and clarity to offer stronger support and navigate challenges together effectively.

6. Create a positive environment

Finally, work together with your girlfriend to create a positive and relaxing environment for both of you. This could involve planning activities that help you both unwind, such as spending time in nature or enjoying hobbies together.

Additionally, maintaining a healthy lifestyle with regular exercise and balanced meals can also contribute to emotional well-being. Remember, even simply making time for laughter and shared joy can have a significant positive impact on your relationship and emotional health.

Understanding and managing your girlfriend’s mood swings requires patience, empathy, and communication.

By adopting these strategies, you can navigate the emotional waves together, strengthening your relationship in the process. Every relationship has its challenges, but facing them together makes you stronger.

If you enjoyed this article, consider reading this too.

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Why Guys Start Caring Once You Stop Caring

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Why Guys Start Caring Once You Stop Caring | Fab.ng

Ever felt like you’re finally moving on, only for that “special someone” to suddenly show interest? It’s like they can sense you’re done waiting around, and boom! They’re back on the scene and are all caring. Why does this happen? Is it just bad timing, or is there something more to it?

It’s a common scenario: you’ve been investing time and energy into a relationship, but it feels like your efforts are going unnoticed. Then, the moment you start to pull back and prioritise yourself, suddenly the guy starts to show more interest and care.

Understanding why guys might act this way is like peeling an onion—there are lots of layers. It can be confusing and sometimes even frustrating, but we will explore some possible reasons behind their sudden change of heart.

1. Fear of losing you

One reason why guys may start caring more once you stop caring is the fear of losing you. When they sense that you’re becoming less available or less invested in the relationship, they realise that they might lose the connection they once had. This fear of loss can trigger them to step up their efforts and show more care and attention.

2. Taking you for granted

Sometimes, guys may take your care and affection for granted when they feel like they have you securely in their lives. They may not fully appreciate your efforts until they realise that you’re pulling back or withdrawing your attention. This realisation can prompt them to reassess their priorities and start caring more to avoid losing you.

3. Need for validation

Guys, like everyone else, crave validation and affirmation. When they sense that you’re no longer as invested in the relationship, it can trigger feelings of insecurity and uncertainty. In response, they may start caring more and seeking reassurance from you to validate their worth and importance in your life.

4. Desire for challenge

Some guys are drawn to the thrill of the chase and the challenge of winning someone over. When they perceive that you’re no longer as readily available or responsive, it ignites their competitive instincts and motivates them to pursue you more actively. The challenge of winning back your attention can be exhilarating and drive them to show more care and effort.

5. Self-reflection

When you stop caring, it can serve as a wake-up call for guys to reflect on their behaviour and the dynamics of the relationship. They may realise that they’ve been neglecting your needs or taking you for granted, prompting them to make an effort to change their ways and demonstrate genuine care and appreciation.

6. Personal growth

Maybe they’ve experienced some personal growth and now realise what they truly value in a partner. Your “new you” might actually be more appealing to them now.

In conclusion…

It can be frustrating to witness guys start caring only after you’ve stopped caring. It’s important to recognise that this behaviour often stems from complex psychological factors.

Whether it’s fear of loss, taking you for granted, seeking validation, craving challenges, or prompting self-reflection, understanding these dynamics can help navigate relationships more effectively.

Ultimately, open communication and mutual respect are key to fostering healthy and balanced relationships where care and affection are consistently reciprocated.

Remember, everyone is different, and their motivations can be complex. Don’t get swept away by sudden attention if it doesn’t feel genuine. Focus on what YOU want and prioritise your own happiness, no matter what games others might be playing.

If you liked this article, read more here.

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Stages Of Love: Why Your Relationship May Not Get Past Stage 3

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Here Are The Stages Of Love In a Relationship | Fab.ng

Love – we throw it around like a football, often without giving it much thought. But what truly is this powerful emotion? And how does it change over time? What are the stages of love that people should know? Scientists and philosophers have pondered these questions for centuries, with no single definitive answer.

One helpful framework, proposed by psychologist Arthur Aron, suggests that love unfolds in five distinct stages. This “journey of love” starts with the fluttering butterflies in our stomachs and…well, the end is anyone’s guess. While the ultimate outcome remains unpredictable, understanding these stages can shed light on the complex phenomenon we call love.

Here Are The Stages Of Love In a Relationship | Fab.ng

Hmm, the intoxicating “honeymoon phase.” This initial stage of love feels like a whirlwind romance where you’re completely smitten with your partner. Their smile, their laugh, and even their mere presence make your heart skip a beat. It’s intense, exciting, and filled with those butterflies-in-your-stomach moments. But as wonderful as it feels, it’s important to remember that this phase is temporary.

Driven by powerful hormones like dopamine and oxytocin, this heady feeling is similar to a euphoric high. But just like any high, it eventually fades. While the butterflies might not flutter forever, that doesn’t mean the magic of love disappears entirely. It simply transitions into something deeper, richer, and often more fulfilling.

After the initial fireworks of the honeymoon phase, love settles into a new rhythm—intimacy. This is where you truly peel back the layers and get to know each other—not just the charming facade but also the vulnerabilities, the quirks, and the not-so-perfect bits. It’s a time for sharing secrets, dreams, and fears and building a foundation of trust and understanding that feels like a haven.

Sure, the intense passion of the early days might simmer down a bit, but it’s replaced by something deeper and more meaningful—a strong connection and a sense of genuine contentment. The intimacy translates even to physical expressions of love, where the fire might not be as wild, but the satisfaction and emotional connection run deeper. It’s a shift from being blinded by feelings to finding true comfort and security in being known and accepted for who you truly are.

Reality sets in during stage three: disillusionment. The rosy glow of the honeymoon phase fades, and we start seeing our partner with clearer eyes.

This can be a bumpy ride as we discover differences in opinions, habits, and even fundamental values that might clash with our own. It’s like taking off rose-tinted glasses and seeing both the good and the not-so-good aspects of our partner and the relationship.

Sadly, this stage can be a dealbreaker for many couples, as they realise these incompatibilities are too significant to overcome. But for those who weather this storm, it can lead to a more mature and realistic understanding of their partner and pave the way for deeper commitment.

Congratulations! If your love has weathered the challenges of stage three, you’ve emerged stronger and entered the stage of commitment. This isn’t just about staying together; it’s about consciously choosing each other and building a shared future.

What Is a Committed Relationship? Fab.ng

It’s facing storms hand-in-hand, knowing you can overcome anything as a team. It’s about unwavering support, picking each other up when you fall, and prioritizing the “we” over individual desires. It’s a conscious decision you both made, and it’s paying off beautifully.

Those butterflies you felt in the beginning? They might not stay forever, but something special takes their place. This final stage of love is a beautiful blend of comfort and fulfilment.

Here Are The Stages Of Love In a Relationship | Fab.ng

It’s knowing your partner is your unwavering rock, your trusted confidante, and your best friend rolled into one. You’ve built a deep understanding and respect, where simply being together brings joy.

Reaching this stage isn’t easy, but for those who patiently nurture and invest in their relationship, it’s a true treasure. It’s the quiet assurance that no matter what life throws your way, you have a partner who will always be there, hand in hand, ready to face the journey together.

For more articles on love and relationships, check here.

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