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3 Reasons Why You Should Love Your Enemies



We’ve all got our enemies; people who take joy in causing us pain and misery. Sometimes, the development of an enemy is due to certain differences in our characters or events that have led to misunderstanding; other times, some people end up hating you for apparently no reason at all.
Regardless of how you got this enemy, consider the following reasons and see why you should actually appreciate your enemies. This write-up will show you not only how to not be bothered by your enemies, but how to actually foster love for them.
Here are 3 pointers to take note of
It’s teaches you anger management
To be honest, your enemies are the best people to help you understand your sense of anger management. When it might be true that your enemies have a way of bringing out the worst in you as regards anger, it is also true that they can help you in your quest to have that anger managed. You can’t get truly angry at someone you love and it is only in that time when you get truly annoyed that you learn how to manage it.
Anger management is more effective when it is in practice and not in theory
Your enemies are like the therapists who you need, but actually don’t want. Inasmuch as you might want to hate them, they provide you an opportunity to control the anger impulse that you have.


It creates chance for healthy competition
Enemies make great rivals as they bring out the competitor in you (sometimes, you might not even know or be conversant with this competitive side until you come across an adversary). You get the right motivation to compete and this can go a long way to spur you to victory. Also, it’s nice to watch them get mad at your victory!
However, while doing so, it is also essential that you remember not to become a worse version of yourself while competing. Working against an adversary is tricky, and you need to ensure that you don’t cause harm to yourself or your morals in the process. Healthy competition is all you need to get out of this.
Enemies can also be powerful allies
Loving your enemies can also mean making an effort to interact and make peace with them. In the end, if you are able to establish some common ground and patch things up, you’ll have succeeded in making another friend. Go ahead and interact with your enemy. They’re like an unknown territory that you need to explore once in a while
This can also help you in working with people in the long run. You get to hone your inter-personal skills, and that can be a big plus to you.


The Unique Fattening Tradition Of The Bodi Tribe (Me’en Tribe)



The Bodi Tribe, also known as the Me’en Tribe, is located in southwest Ethiopia’s gorgeous Omo Valley and serves as an amazing example of the enormous diversity of human cultures worldwide.

The Ka’el fattening camp, a distinctive tradition, has garnered notice for its outlandish celebration of weight gain, especially among men. The Bodi Tribe’s cultural practises provide an appealing and thought-provoking contrast in a world where the quest for a slender physique is prevalent.

Ka’el Fattening Camp

The yearly Ka’el fattening camp is at the centre of the Bodi Tribe’s distinctive traditions. The purpose of this prolonged celebration of body size, which lasts for four to six months every year, is to gain weight rather than lose it. It serves as a cultural celebration for weight gain especially among men.

Bodi tribe of Ethiopia that believe being bigger is better ...

The men of the Bodi Tribe gather during the Ka’el fattening cato becoming as heavy as possible. They do this by consuming a remarkable concoction of blood and milk. This mixture is believed to rapidly increase their body weight, and within the tribe, larger individuals are considered more attractive.

The weight gain journey of the Bodi men is not an individual endeavour but rather a collective effort.

Young women from the tribe play crucial roles in supporting the men on their quest for a more substantial physique. These women actively participate by providing the crucial milk and blood mixture, which serves as the cornerstone of the fattening process.

They also contribute to the communal atmosphere by singing to keep the men awake throughout this transformational period. Moreso, these women provide alcohol and assist in managing the sweat that naturally accompanies the intense effort involved in gaining weight.

The driving force behind the Bodi men’s dedication to this unique cultural practice is the admiration and respect they receive from their fellow tribesmen. Within the Bodi community, an individual with a well-fed and robust physique is seen as a symbol of prosperity, health, and desirability.

Ka'el: Ethiopian Festival Where Men Compete For Fattest Man Title ...

In this context, they are also referred to as heroes and the larger one’s body, the higher their status and recognition within the tribe. Thus, the pursuit of weight gain becomes a means to social recognition and honour within their cultural framework.

The fascinating variety and complexity of human civilizations are demonstrated by the Bodi Tribe’s custom of celebrating weight growth. While from a perspective of global beauty standards and body ideals, it may seem out of the ordinary, it highlights the significant influence of cultural environment and societal norms on our views of attractiveness and status.

The practises of the Bodi Tribe encourage us to challenge stereotypes and improve our awareness of beauty and body image in many cultures by introducing us to the vast tapestry of human experiences and traditions.

Thus, the Bodi Tribe’s customs serve as a potent reminder of the complexity of human existence and the extraordinary diversity that determines how our world is shaped.

For more cultural updates, check here.

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Everything About “Ofada Rice” You Must Know



Everything About "Ofada Rice" You Must Know

The comparison between these two types of rice depends on specific nutritional preferences and dietary needs you desire, but let us have a look below:

1. Nutritional Content:

  • Brown Rice: Brown rice is generally considered the healthier option among the two. It retains the bran and germ layers, which contain important nutrients and dietary fibre. It’s higher in fibre, vitamins (especially B vitamins), and minerals like magnesium and phosphorus compared to Ofada rice.
  • Ofada Rice: Ofada rice, while having more antioxidants than white rice, may not have as many nutrients as brown rice since it is still partially processed. However, it does offer more nutrients than white rice.

2. Fibre Content:

  • Brown Rice: Brown rice is a good source of dietary fibre, which can aid in digestion, help control blood sugar levels, and support weight management.
  • Ofada Rice: Also contains fibre, but it may have less fibre compared to brown rice.

3. Antioxidants:

  • Brown Rice: Brown rice has antioxidants, but the levels may not be as high as those in Ofada rice.
  • Ofada Rice: As mentioned, Ofada rice is known for its higher antioxidant content.

4. Taste and Texture:

  • Brown Rice: Brown rice has a nuttier flavour and chewier texture, which some people prefer.
  • Ofada Rice: It also has a nutty flavour flavour and aroma, and some people may find it more appealing.

5. Glycemic Index:

  • Brown Rice: Brown rice generally has a lower glycemic index compared to white rice, which means it can help manage blood sugar levels better.
  • Ofada Rice: Its glycemic index may fall between that of brown and white rice.

Brown rice is often considered a healthier choice due to its higher nutrient content and fibre. But, if you specifically value antioxidants and enjoy the unique flavour of Ofada rice, it can be a good addition to your diet.

How To Make Local Rice Attractive – Independent Newspaper Nigeria

Generally, the choice between the two depends on your preference.

It has a lower glycemic index (GI) than white rice, which means that it does not cause blood sugar levels to spike as quickly. This is because it is unpolished, meaning that it retains its bran and germ layers. These layers contain fibre, which helps to slow down digestion and the absorption of carbohydrates into the bloodstream.

It is a good choice for people with diabetes or prediabetes. It is also a good choice for people who are trying to manage their blood sugar levels.

When eaten in excess, Ofada rice may cause blood sugar levels to rise. For example, if you are eating it with a high-fat or high-sugar meal, this can lead to a spike in blood sugar levels.

Are you looking for a healthy and delicious type of rice to cook or eat? Ofada rice is a great option.
If you need a tutorial on how to make this nutritious rice, the video below is your go-to.

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Can Aloe Vera Make Skin Spotless?



Can Aloe Vera Make Skin Spotless? |

Can Aloe Vera Make Skin Spotless? The answer to this question and many more is waiting for you, dear reader, in this article as you read through.

Aloe vera also known as the “plant of immortality“, is a succulent plant that has been used for centuries for its several health and beauty benefits.

This plant belongs to the family of Liliaceae and is native to the arid regions of North Africa, but it is now cultivated worldwide for its several qualities and properties.

The aloe plant is characterized by its thick, fleshy leaves, which contain a gel-like substance that is packed with vitamins, minerals, enzymes, amino acids, and antioxidants.

This translucent gel has a cooling and soothing effect on the skin, making it a popular ingredient in various skincare and cosmetic products. Its additional healing properties have made it to be often referred to as the “first-aid plant”.

The plant has many benefits and uses, one of which is for achieving spotless skin.

We shall be delving into how aloe vera can make your skin spotless. But before we do that, let’s see the answers to some questions a lot of people have about the aloe vera plant.

Can Aloe Vera Make Skin Spotless? |

What does aloe vera do to your skin?

This question brings us to the point where we delve into the main context of this article – Using aloe vera to achieve spotless skin.

One of the benefits of this plant to your skin is to make it look spotless with consistent use. By this, you have a healthy crystal skin.

To achieve spotless skin with an aloe plant, follow these steps:

  1. First, obtain a fresh leaf. You can typically find them at grocery stores, health food stores, or even in your backyard. It is not rare to find.
  2. Cut off a small section of the leaf. Make sure to use a sharp knife and be careful as aloe vera leaves can be prickly.
  3. Slice the outer layer of the leaf to reveal the gel-like substance inside. Scrape out this gel using a spoon and transfer it to a bowl.
  4. Wash your face with a gentle cleanser to remove any dirt or makeup.
  5. Apply the aloe vera gel directly onto your clean face. You can use your fingers or a clean cotton pad to spread it evenly.
  6. Leave the gel on your face for about 15-20 minutes to allow it to absorb into the skin.
  7. Rinse your face with lukewarm water and pat dry with a clean towel.
  8. Repeat this process 2-3 times a week for best results.

You can also use the gel as a spot treatment for individual blemishes or dark spots. Apply a small amount of the gel directly onto the affected area and leave it on overnight.

Always moisturize your skin after using aloe vera as it can have a slightly drying effect on your skin.

Consistency is key when using aloe vera for spotless skin, so be patient and give it some time to show its effects.

For more beauty tips, check here.

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